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Dhs. 140.00

Serves up to 6. Freezer-friendly: yes.

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top. 

KARL RECOMMENDS:

Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread! 

A family favourite and great to enjoy with friends too. We also have a Vegetable version available. 

Why not treat yourself to our Cheesecake for dessert? 

ALLERGENS:

Contains gluten, dairy, and eggs.

INGREDIENTS:

Minced beef, onions, garlic, plain flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt and pepper.

NUTRITION FACTS (amount per serving):

Calories 553.44

Total fat 26.13 g 34%
      Saturated fat 10406.66 g 80%
      Trans fat 0.0 g 0%
Cholesterol 59.83 mg 20%
Sodium 346.23 mg 15%
Total Carbohydrate 42.49 g  15%
      Dietary fiber 3.39 g 12%
      Total Sugars 8.78 g 18%
Protein 34.72 g 69%
Vitamin D  0%
Calcium 34%
Iron  23%
Potassium  9%

 

Dhs. 165.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging. Brush top of the pie with beaten egg and place in a preheated oven set to 180 degrees. Bake for 35 minutes, or until browned on top. 

KARL RECOMMENDS: 

A family favourite. Enjoy with our Braised Red Cabbage and our Plain Mashed Potatoes or Roasted Root Vegetables

Why not finish your meal off with another family favourite, our Sticky Toffee Pudding! 

ALLERGENS:

Contains gluten and dairy.

INGREDIENTS:

Best Australian beef, carrots, onions and garlic, beef stock, fresh parsley, fresh thyme, salt and pepper, plain flour, Worcestershire sauce and puff pastry.

NUTRITION FACTS (amount per serving):

Calories 480

Total fat 25 g 39%
      Saturated fat 10 g 50%
      Trans fat 0 g
Cholesterol 90 mg 30%
Sodium 270 mg 11%
Total Carbohydrate 19 g  6%
      Dietary fiber 3 g 10%
      Sugars 2 g
Protein 36 g
Vitamin A  120%
Vitamin C 8%
Calcium  4%
Iron  30%

 

Dhs. 162.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Best heated in the microwave - remove all packaging, cover with film and microwave for 5-7 minutes, or until hot. 


KARL RECOMMENDS: 

Serve with plain rice and warm naan bread. 

Why not finish off your meal with our Fruit Salad?

ALLERGENS:

Contain nuts and dairy.

INGREDIENTS:

Chicken fillets, yogurt, honey, butter, cream, ginger, garlic, onion, mustard oil, fresh tomatoes, tomato puree, cashew nuts, and spices including tandoori masala, chat masala, kasoori methi, chilli powder, turmeric powder, cloves, cinnamon, cardamom.

NUTRITION FACTS (amount per serving):

Calories 542

Total fat 34 g 44%
      Saturated fat 2,4 g 19%
      Trans fat 0 g
Cholesterol 16,6 mg 6%
Sodium 1446 mg 63%
Total Carbohydrate 28 g  11%
      Dietary fiber 5,6 g 20%
      Sugars 10,5 g 21%
Protein 34 g 68%
Vitamin D  0%
Calcium 16%
Iron 13%
Potassium  9%
Dhs. 192.00

Serves up to 6. Freezer-friendly: yes.

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir after 15 minutes and replace the foil. 

KARL RECOMMENDS:

Goes well with our Plain Mashed Potatoes . Why not add some of our  Braised Red Cabbage or Roasted Root Vegetables too? 

Why not enjoy our  Blackberry Apple Crumble   for dessert? 

ALLERGENS:

Contains wheat and celery.

INGREDIENTS: 

Beef, beef stock, bresaola, onions, garlic, thyme, bay, non-alcoholic red wine, parsley, carrots, celery, mushrooms, plain flour.

NUTRITION FACTS (amount per serving):

Calories 280

Total fat 6 g 10%
      Saturated fat 2.5 g 12%
      Trans fat 0 g
Cholesterol 105 mg 35%
Sodium 210 mg 9%
Total Carbohydrate 10 g  3%
      Dietary fiber 2 g 9%
      Sugars 4 g
Protein 43 g
Vitamin A  4%
Vitamin C 15%
Calcium  6%
Iron  20%
Dhs. 142.00

 

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS

Remove all packaging and place in a preheated oven set to 180 degrees for 25-30 minutes until hot. 

KARL RECOMMENDS: 

A popular dish for a low-carb light lunch or supper, this goes well with our Spring Vegetable Salad. Alternatively, try with our Dauphinoise Potatoes or Plain Mashed Potatoes, and add a side of tenderstem broccoli. 

Why not treat yourself to our Eton Mess for dessert? 

ALLERGENS: 

Contains gluten (soy sauce) 

INGREDIENTS: 

Chicken fillets, onions, garlic, lemon, honey, parsley, thyme, soy sauce.

NUTRITION FACTS (amount per serving):

Calories 333,31

Total fat 7.83 g 10%
      Saturated fat 18.4 mg 0%
      Trans fat 0.0 g 0%
Cholesterol 186.21 mg 62%
Sodium 895.16 mg 39%
Total Carbohydrate 4.39 g  2%
      Dietary fiber 0.77 g 3%
      Total sugars 2.59 g 5%
Protein 61.51 g 123%
Vitamin D 0.0 mcg 0%
Calcium 24.43 mg 2%
Iron 1.22 mg 7%
Potassium 682.33 mg 15%

 

Dhs. 156.00

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir halfway through cooking. 

KARL RECOMMENDS:

Goes well with fettuccine.

Why not finish off with our Fruit Salad for dessert? 

ALLERGENS:

Contains dairy.

INGREDIENTS:

Beef, onions, mushrooms, paprika, sour cream, and butter.

NUTRITION FACTS (amount per serving):

Calories 450

Total fat 28 g 43%
      Saturated fat 14 g 72%
      Trans fat 0 g
Cholesterol 150 mg 51%
Sodium 115 mg 5%
Total Carbohydrate 5 g  2%
      Dietary fiber less than 1 g 4%
      Sugars 4 g
Protein 42 g
Vitamin A  15%
Vitamin C 6%
Calcium  8%
Iron  20%
Dhs. 195.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes. 

KARL RECOMMENDS:

Enjoy with our Couscous and Roasted Vegetables.

Why not finish off your meal with our Blackberry Apple Crumble?

ALLERGENS:

Contains nuts (almond).

INGREDIENTS:

Lamb chunks, tomato, onions, garlic, carrots, fresh mint, fresh coriander, fresh parsley, dried apricots, chicken stock, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, salt and pepper, honey and tomato puree.

NUTRITION FACTS (amount per serving):

Calories 390

Total fat 14 g 22%
      Saturated fat 4.5 g 22%
      Trans fat 0 g
Cholesterol 145 mg 48%
Sodium 140 mg 6%
Total Carbohydrate 18 g  6%
      Dietary fiber 4 g 18%
      Sugars 10 g
Protein 48 g
Vitamin A  190%
Vitamin C 30%
Calcium  8%
Iron  30%
Dhs. 142.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

For the best results, we recommend cover with cling film and microwave for 6-7 minutes (stir after 3 minutes), or until piping hot.  

KARL RECOMMENDS: 

A great dish to enjoy at home with friends. Best served with steamed rice.

Why not try our Cheesecake and/or Fruit Salad for dessert? 

ALLERGENS: 

Contains fish sauce

INGREDIENTS:

Chicken breasts, aubergine, green beans, lime, ginger, chillies, fresh coriander, onions and garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, chicken stock, coconut powder, coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 542

Total fat 28 g 36%
      Saturated fat 67 mg 1%
      Trans fat 0 g
Cholesterol 298 mg 100%
Sodium 1285 mg 56%
Total Carbohydrate 10 g  4%
      Dietary fiber 3 g 11%
      Sugars 1 g 2%
Protein 58 g 117%
Vitamin D  1%
Calcium 10%
Iron 21%
Potassium  16%
Dhs. 150.00

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 25 minutes.

Alternatively, remove all packaging and microwave until steaming hot, stirring half way through.

KARL RECOMMENDS:

Enjoy with a bowl of steamed or fried rice.

Why not finish off your meal with our Cheesecake

ALLERGENS:

Contains wheat, sesame seed, soy sauce

INGREDIENTS:

Rump steak, ginger, broccoli, spring onions, onions, garlic, sesame seeds, soy sauce, sugar, rice vinegar, and sesame oil.

NUTRITION FACTS (amount per serving):

Calories 340

Total fat 14 g 22%
      Saturated fat 4.5 g 22%
      Trans fat 0 g
Cholesterol 125 mg 41%
Sodium 790 mg 33%
Total Carbohydrate 11 g  4%
      Dietary fiber 2 g 9%
      Sugars 5 g
Protein 44 g
Vitamin A  10%
Vitamin C 100%
Calcium  6%
Iron  25%
Dhs. 130.00

Serves up to 6. Freezer-friendly: yes.

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top. 

KARL RECOMMENDS:

Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread! 

Why not treat yourself to our Cheesecake for dessert? 

ALLERGENS:

Contains gluten, dairy, and eggs.

INGREDIENTS:

Courgette, mixed peppers, aubergine, onions, garlic, flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt, and pepper.

 

Dhs. 148.00

Serves up to 6. Freezer-friendly: Yes

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven set at 180 degrees. Cook for 30-35 minutes, or until the top is nicely browned and bubbling. 

KARL RECOMMENDS: 

Enjoy our Spring Salad and treat yourself to our Cheesecake for dessert! 

We also have a Vegetable Moussaka available, why not give that a try? 

ALLERGENS:

Contains gluten and dairy.

INGREDIENTS: 

Minced lamb, onion, garlic, aubergine, ground ginger, cinnamon, nutmeg, thyme, plain flour, buttermilk, parmesan, tinned tomatoes, and tomato puree. 

NUTRITION FACTS (amount per serving):

Calories 369

Total fat 18 g 23%
      Saturated fat 2580 mg 20%
      Trans fat 0 g
Cholesterol 69 mg 23%
Sodium 580 mg 25%
Total Carbohydrate 20 g  7%
      Dietary fiber 6 g 24%
      Sugars 7 g 15%
Protein 29 g
Vitamin D  5%
Calcium 32%
Iron 16%
Potassium  19%
Dhs. 148.00

Serves up to 6.  Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven, set at 180 degrees, for 35 minutes. 

KARL RECOMMENDS:

Goes perfectly with our Plain Mashed Potatoes. 

Why not treat yourself to our Eton Mess for dessert?!

ALLERGENS:

Contains gluten and dairy.

INGREDIENTS:

Chicken fillets, mushrooms, carrots, onions and garlic, butter, beef stock, fresh parsley, fresh thyme, dried tarragon, salt and pepper, plain flour, and tomato puree.

NUTRITION FACTS (amount per serving):

Calories 501

Total fat 27 g 35%
      Saturated fat 33 mg 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 357 mg 16%
Total Carbohydrate 9,75 g  4%
      Dietary fiber 2 g 7%
      Sugars 2 g 4%
Protein 50 g 101%
Vitamin D  0%
Calcium 48%
Iron 15%
Potassium  4%
Dhs. 150.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Remove all packaging and place in a preheated oven set to 180 degrees for 35-40 minutes, or until piping hot. 

KARL RECOMMENDS: 

Delicious served with our Plain Mashed Potatoes and/or our Roasted Broccoli and Beans?

Why not finish off your meal with our Chocolate Brownie

ALLERGENS: 

Contains: wheat and dairy 

INGREDIENTS:

Chicken fillet, garlic, onions, tomatoes, parmesan, cream, lemon, chicken stock, parsley, flour, milk and butter.

NUTRITION FACTS (amount per serving):

Calories 460

Total fat 31 g 48%
      Saturated fat 18 g 89%
      Trans fat 0 g
Cholesterol 200 mg 67%
Sodium 220 mg 9%
Total Carbohydrate 8 g  3%
      Dietary fiber 1 g 3%
      Sugars 4 g
Protein 38 g
Vitamin A  20%
Vitamin C 10%
Calcium  15%
Iron  4%
Dhs. 230.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Fillings: Remove packaging. Place in a preheated oven set to 180 degrees for 35 minutes. Alternatively, cover with film and microwave for 6 minutes, or until hot. 

Tortillas: Wrap in foil and place in a preheated oven on low heat (80 degrees) for 10 minutes. Alternatively, microwave in a couple of batches for approx. 20-30 seconds. 

KARL RECOMMENDS:

This fun dish is perfect for any occasion - great for a family meal or for having friends round for supper. There are 4 options to choose from (Chicken, Beef, Prawn, or Vegetable), and allows you to build your own fajita just as you like it.  

Dish includes: 

  • Tortillas
  • Guacamole
  • Sour Cream
  • Salsa Sauce
  • Grated Cheese
  • Filling of your choice 

If you want a gluten-free, low-carb version just replace the tortilla with a lettuce wrap! 

Why not finish the meal off with another family favourite; our Sticky Toffee Pudding

ALLERGENS: 

Contains dairy (sour cream & grated cheese) and gluten (tortilla) 

INGREDIENTS: 

Filling: Chicken fillets or beef or prawns. White onions, mushrooms, peppers, achiote paste, cumin powder, honey, orange juice, oil, vinegar, pepper, pineapple juice.

Sides: Sour cream, avocado, tomato, white onion, coriander, lemon juice, jalapeno, garlic, salt, cheese.

Tortilla: White flour, water.

Dhs. 140.00

Serves up to 6. Freezer-friendly: yes 

COOKING INSTRUCTIONS:

Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.

KARL RECOMMENDS:

Enjoy on its own for a low-carb meal. Goes well with our Spring Vegetable Salad and a side of steamed rice. 

Why not try our Eton Mess for dessert? 

ALLERGENS:

Worcestershire sauce contains anchovies

INGREDIENTS:

Minced beef, green peppers, fresh chillis, spring onions, onions, garlic, ground coriander, ground cumin, ground ginger, cumin seeds, chilli powder, cinnamon powder, cinnamon sticks, beef stock, tinned tomatoes, tomato puree, Worcestershire sauce, and kidney beans.

NUTRITION FACTS (amount per serving):

Calories 250

Total fat 15 g 23%
      Saturated fat 6 g 29%
      Trans fat 0 g
Cholesterol 55 mg 19%
Sodium 200 mg 8%
Total Carbohydrate 13 g  4%
      Dietary fiber 4 g 18%
      Sugars 7 g
Protein 17 g
Vitamin A  50%
Vitamin C 240%
Calcium  6%
Iron  20%
Dhs. 170.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Perfect with a side of plain rice or Asian vegetables.

Why not finish off your meal with our Rocky Road?

ALLERGENS:

Contains shellfish.

INGREDIENTS:

Prawns, coconut milk, red onions, tomatoes, leeks, garlic, chilli, ginger, mustard seeds, turmeric and curry leaves.

NUTRITION FACTS (amount per serving):

Calories 260

Total fat 2 g 3%
      Saturated fat 1 g 5%
      Trans fat 0 g
Cholesterol 380 mg 126%
Sodium 230 mg 10%
Total Carbohydrate 13 g  4%
      Dietary fiber 2 g 9%
      Sugars 3 g
Protein 50 g
Vitamin A  8%
Vitamin C 25%
Calcium  20%
Iron  20%
Dhs. 410.00

1.5kg - serves up to 8

750g - serves up to 4

Freezer friendly: No 

COOKING INSTRUCTIONS

Remove all packaging. Brush with beaten egg and sprinkle with sea salt.  Place on a baking tray in a preheated oven set to 180 degrees for 40 minutes (or until nicely browned) for medium rare.

Remove and rest (uncovered) for 15 minutes before slicing.

KARL RECOMMENDS:

Best served with our Dauphinoise Potatoes and Gravy. Perfect for a dinner party or special occasion! 

Why not treat yourself to our Cheesecake for dessert? 

ALLERGENS:

Contains wheat and dairy.

INGREDIENTS:

Beef fillet, thyme, garlic, mushrooms, puff pastry, bresaola beef.

Dhs. 125.00

Serves up to 6. Freezer-friendly: No

COOKING INSTRUCTIONS:

N/A Remove all packaging and ready to serve. 

KARL RECOMMENDS: 

Enjoy on it's own as a light meal or serve as a starter ahead of one of our Thai Curries. 

ALLERGENS:

Contains Gluten (soy)  and fish sauce. 

INGREDIENTS:

Beef tenderloin, green beans, cherry tomatoes, cucumber, coriander, red chilli, thai basil, lime juice, palm sugar, soy, salt and fish sauce.

NUTRITION FACTS (amount per serving):

Calories 147

Total fat 4 g 6%
      Saturated fat 0 mg 0%
      Trans fat 0 g
Cholesterol 29 mg 10%
Sodium 635 mg 28%
Total Carbohydrate 14 g  5%
      Dietary fiber 2 g 8%
      Sugars 7 g 15%
Protein 13 g 27%
Vitamin D  0%
Calcium 3%
Iron 13%
Potassium  5%
Dhs. 138.00

Serves 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven, set to 180 degrees, for 30 minutes. 

KARL RECOMMENDS: 

Enjoy with either our Spring Vegetable Salad or Plain Mash

Why not finish off your meal with our Cheesecake

ALLERGENS:

None

INGREDIENTS:

Chicken fillets, green, red & yellow peppers, onions, garlic, fresh thyme, balsamic vinegar, sugar, honey, and olive oil.

NUTRITION FACTS (amount per serving):

Calories 560

Total fat 33 g 51%
      Saturated fat 9 g 44%
      Trans fat 0 g
Cholesterol 130 mg 5%
Sodium 140 mg 6%
Total Carbohydrate 15 g  5%
      Dietary fiber 2 g 7%
      Sugars 10 g
Protein 46 g
Vitamin A  25%
Vitamin C 130%
Calcium  6%
Iron  20%
Dhs. 195.00

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 25-30 minutes or until hot. Stir occasionally.

KARL RECOMMENDS:

Serve with a bowl of plain rice or flatbread. 

Goes well with our Fruit Salad for dessert.

ALLERGENS:

Contains peanuts and gluten. 

INGREDIENTS:

Beef chuck, Massaman curry paste, potatoes, garlic, onion, lime leaves, red chillies, coconut milk, ginger, palm sugar, oil, tamarind paste, fish sauce, and peanuts.

Dhs. 105.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Can be eaten hot or cold.   

To heat: Remove all packaging, cover with foil, and place in a preheated oven, set to 150 degrees, for 20 minutes. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)

The perfect accompaniment to our  Lamb Tagine and  Vegetarian Tagine. 

ALLERGENS: 

Contains gluten. 

SUITABLE FOR VEGANS

INGREDIENTS:

Couscous, carrots, red, yellow, and green peppers, pomegranate, beetroot, fresh parsley, and fresh coriander.

NUTRITION FACTS (amount per serving):

Calories 347

Total fat 0.89 g 1%
      Saturated fat 33 mg 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 71 g  26%
      Dietary fiber 6 g 24%
      Sugars 2 g 4%
Protein 11 g 23%
Vitamin D  0%
Calcium 3%
Iron 8%
Potassium  8%
Dhs. 170.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven, set to 180 degrees, for 30-35 minutes. 

KARL RECOMMENDS: 

Delicious served with our Plain Mashed Potatoes and  Roasted Broccoli and Beans.

Why not treat yourself to our  Apple Pie  for dessert? 

ALLERGENS:

Contains wheat 

INGREDIENTS:

Chicken, shallots, celery, carrots, bay leaves, thyme, smoked beef bresaola, garlic, tomato puree, mushrooms, non-alcoholic red wine, plain flour, and stock.

NUTRITION FACTS (amount per serving):

Calories 380

Total fat 7 g 11%
      Saturated fat 2 g 10%
      Trans fat 0 g
Cholesterol 160 mg 54%
Sodium 370 mg 15%
Total Carbohydrate 12 g  4%
      Dietary fiber 2 g 9%
      Sugars 5 g
Protein 63 g
Vitamin A  4%
Vitamin C 8%
Calcium  8%
Iron  25%
Dhs. 128.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.

Why not finish off your meal with our Cheesecake?

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano. 

NUTRITION FACTS (amount per serving):

Calories 128,9

Total fat 1,23 g 2%
      Saturated fat 23 mg 0%
      Trans fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 23 g  9%
      Dietary fiber 7 g 26%
      Sugars 6 g 13%
Protein 5 g 10%
Vitamin D  0%
Calcium 5%
Iron  10%
Potassium 6%
Dhs. 110.00
Serves up to 6. Freezer-friendly: No
 
COOKING INSTRUCTIONS:

Can be eaten hot or cold. Best served warm. Remove all packaging and place in a preheated oven, set to 180 degrees for 20 mins. Alternatively, cover with cling film and place in the microwave for 2-5 minutes. 

KARL RECOMMENDS: 
Enjoy as a delicious meal in itself or serve alongside some cold salmon or chicken.

ALLERGENS: 

Contains: Sesame (in the Tahini dressing). Suitable for Vegans

INGREDIENTS: 

Cauliflower, Onion, Chickpeas, Smoked Paprika, Fresh Coriander, Spring Onions, Garlic Powder, Cumin Seeds, Olive Oil, Salt & Pepper. 
Dressing: Tahini Paste, Garlic, Lemon Juice, Fresh  Coriander, and Parsley.

NUTRITION FACTS (amount per serving):

Calories 657

Total fat 34 g 44%
      Saturated fat 2202 mg 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 61 g  22%
      Dietary fiber 15 g 56%
      Sugars 2.8 g 6%
Protein 26 g 52%
Vitamin D  0%
Calcium 18%
Iron 55%
Potassium  25%
Dhs. 250.00

Serves up to 6. Freezer-friendly: No

COOKING INSTRUCTIONS: 

Remove all packaging and place in a preheated oven, set at 180 degrees, for 20 minutes. 

KARL RECOMMENDS: 

Great for a dinner party. Try with our Roasted Broccoli and Beans and treat yourself to our  Cheesecake for dessert.

ALLERGENS: 

Contains sesame seeds

INGREDIENTS: 

Salmon fillet, miso paste, carrots, mixed peppers, snow peas, spring onion, bean sprouts, bamboo shoots, lime juice, garlic, ginger, olive oil, and sesame seeds.

NUTRITION FACTS (amount per serving):

Calories 406

Total fat 19 g 25%
      Saturated fat 84 mg 1%
      Trans fat 0 g
Cholesterol 106 mg 35%
Sodium 899 mg 39%
Total Carbohydrate 15 g  6%
      Dietary fiber 6 g 22%
      Sugars 3.4 g 7%
Protein 41 g 82%
Vitamin D  135%
Calcium 34%
Iron 18%
Potassium  23%
Dhs. 230.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS: 

Remove all packaging, cover with foil and place in a pre-heated oven, set to 160 degrees, for 30 minutes. Stir occasionally. Alternatively, cover with cling film and microwave for 6-7 minutes or until piping hot. 

KARL RECOMMENDS: 

An aromatic dish of Kashmiri origin and a favourite of many a late-night curry houses across the UK! A great dish to enjoy with friends - just add rice, a warm naan and mango chutney! 

For a refreshing dessert why not try our Fruit Salad

ALLERGENS: 

Contains dairy 

INGREDIENTS: 

Lamb leg (boneless), plain yoghurt, ginger & garlic paste, onion, chilli, turmeric, garam masala, coriander leaves, cumin powder, ground coriander, tomato puree, nutmeg powder and butter.

 

Dhs. 120.00

Serves up to 6. Freezer-friendly: yes 

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes. 

KARL RECOMMENDS: 

Enjoy with our Couscous & Roasted Vegetables 

Why not finish off your meal with our Blackberry Apple Crumble

ALLERGENS:

Contains nuts (almond).

INGREDIENTS:

Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.

NUTRITION FACTS (amount per serving):

Calories 260

Total fat 3 g 5%
      Saturated fat 0 g 2%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 59 g  20%
      Dietary fiber 8 g 32%
      Sugars 32 g
Protein 7 g
Vitamin A  70%
Vitamin C 110%
Calcium  15%
Iron  25%
Dhs. 150.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Remove all packaging and serve chilled. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish (great to take along to a barbecue with one of our other salads!) 

ALLERGENS:

Contains: shellfish and gluten (soy sauce)

INGREDIENTS:

Quinoa, prawns, green beans, green and yellow courgette, cherry tomatoes, parsley, lemon juice, olive oil, soy sauce, salt, and pepper.

NUTRITION FACTS (amount per serving):

Calories 181

Total fat 3 g 4%
      Saturated fat 46 mg 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 141 mg 6%
Total Carbohydrate 20 g  7%
      Dietary fiber 3 g 12%
      Sugars 0.76 g 2%
Protein 16 g
Vitamin D  0%
Calcium 11%
Iron 19%
Potassium  5%
Dhs. 150.00

Serves up to 6. Freezer-friendly: No

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven, set to 180 degrees for 30-35 minutes until piping hot.

Alternatively, cover with cling film and microwave for 8 minutes or until piping hot. 

KARL RECOMMENDS:

Serve a side of steamed rice or paratha.

Why not treat yourself to one of our desserts afterwards - Fresh Fruit Salad or  Sticky Toffee Pudding

ALLERGENS:

Contains fish.

INGREDIENTS:

White fish, green beans, onions, garlic, chilli, ginger, coconut milk, tamarind paste, coriander, curry leaves, turmeric, and mustard seeds.

NUTRITION FACTS (amount per serving):

Calories 200

Total fat 3 g 4%
      Saturated fat 117 mg 1%
      Trans fat 0 g
Cholesterol 119 mg 40%
Sodium 101 mg 4%
Total Carbohydrate 12 g  4%
      Dietary fiber 3 g 12%
      Sugars 4 g 8%
Protein 28 g 56%
Vitamin D  23%
Calcium 20%
Iron 17%
Potassium  13%
Dhs. 140.00

Serves up to 6. Freezer-friendly: No

COOKING INSTRUCTIONS: 

Remove all packaging and ready to serve. 

KARL RECOMMENDS: 

Enjoy on it's own for a light meal, or as a starter with friends before enjoying one of our Thai Curries. 

ALLERGENS:

Contains gluten (soy), fish sauce and shellfish

INGREDIENTS:

Prawns, green beans, cherry tomatoes, cucumber, coriander, thai basil, red chilli, lime juice, palm sugar, soy, salt and fish sauce.

Dhs. 178.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Enjoy with plain rice or Asian vegetables.

Why not finish off your meal with our Rocky Road?

ALLERGENS:

Contains shellfish.

INGREDIENTS:

Prawns, aubergine, limes, green beans, chilli, fresh ginger, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander and chicken stock, coconut powder, coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 250

Total fat 8 g 13%
      Saturated fat 7 g 34%
      Trans fat 0 g
Cholesterol 220 mg 74%
Sodium 210 mg 9%
Total Carbohydrate 16 g  5%
      Dietary fiber 4 g 14%
      Sugars 7 g
Protein 31 g
Vitamin A  4%
Vitamin C 15%
Calcium  15%
Iron  15%
Dhs. 125.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS: 

N/A. Remove all packaging and serve cold. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish. Also great to take along to a BBQ with one of our other salads! 

ALLERGENS: 

None - suitable for vegans

INGREDIENTS:

Quinoa, carrots, red, yellow and green peppers, pomegranate, beetroot, parsley and coriander.

Dhs. 130.00

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS: 

Remove packaging, pour over our dressing and enjoy straight away! 

KARL RECOMMENDS

Two options are available. Plain or with Chicken - please select the option you require. Enjoy on it's own as a light meal or as an accompaniment to one of our main dishes. Goes especially well with Cannelloni, Lasagna, or Moussaka.

ALLERGENS:

Salad: None.

Dressing: (comes separately) contains sesame (tahini) and gluten (soy sauce). 

SUITABLE FOR VEGANS (PLAIN OPTION)

Ingredients

Salad: Green beans, mixed lettuce, mangetout, green peas, broad beans, red radish, grilled lemon, chicken (if selected as an option).

Dressing: Olive oil, lemon juice, garlic, water, lemon zest, light soy sauce, tahini, ginger.

NUTRITION FACTS (amount per serving):

Calories 154

Total fat 5 g 7%
      Saturated fat 11 mg 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 21 g  8%
      Dietary fiber 7 g 28%
      Sugars 6 g 14%
Protein 8 g 17%
Vitamin D  0%
Calcium 4%
Iron 10%
Potassium  7%
Dhs. 128.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking. 

Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot. 

KARL RECOMMENDS:

Best served with steamed rice.

Why not enjoy or Cheesecake and/or Fruit Salad for dessert? 

ALLERGENS: 

None. Suitable for Vegans.

INGREDIENTS:

Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 140

Total fat 4.5 g 7%
      Saturated fat 3.5 g 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 26 g  9%
      Dietary fiber 4 g 16%
      Sugars 11 g
Protein 4 g
Vitamin A  210%
Vitamin C 100%
Calcium  8%
Iron  20%
Dhs. 545.00

3kg - Serves 8

1.5kg - Serves 4-6

Freezer-friendly: No

COOKING INSTRUCTIONS: 

Remove all packaging, brush with beaten egg and sprinkle with salt. Place on a baking tray in a preheated oven set to 180 degrees for 35-40 minutes, or until nicely browned. 

Hollandaise Sauce: Warm very gently in a pan.

KARL RECOMMENDS: 

Succulent salmon filled with onion, garlic, spinach and cream cheese wrapped in a crisp puff pastry. A fantastic meal for a special occasion or a dinner party! 

Goes well with our Mashed or Dauphinoise potatoes. Add some tenderstem broccoli or green beans. 

Should you require Hollandaise Sauce with this please select the option with this included. 

Why not try our Eton Mess  for dessert? 

ALLERGENS: 

Contains dairy

Sauce (if selected) contains dairy & egg. 

INGREDIENTS:

Salmon, onion, garlic, cream cheese, spinach and lemon zest. 

Hollandaise Sauce: egg, mustard, butter


 

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