Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread!
A family favourite and great to enjoy with friends too. We also have a Vegetable version available.
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Minced beef, onions, garlic, plain flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 553.44
Total fat 26.13 g | 34% |
Saturated fat 10406.66 g | 80% |
Trans fat 0.0 g | 0% |
Cholesterol 59.83 mg | 20% |
Sodium 346.23 mg | 15% |
Total Carbohydrate 42.49 g | 15% |
Dietary fiber 3.39 g | 12% |
Total Sugars 8.78 g | 18% |
Protein 34.72 g | 69% |
Vitamin D | 0% |
Calcium | 34% |
Iron | 23% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Brush top of the pie with beaten egg and place in a preheated oven set to 180 degrees. Bake for 35 minutes, or until browned on top.
KARL RECOMMENDS:
A family favourite. Enjoy with our Braised Red Cabbage and our Plain Mashed Potatoes or Roasted Root Vegetables.
Why not finish your meal off with another family favourite, our Sticky Toffee Pudding!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Best Australian beef, carrots, onions and garlic, beef stock, fresh parsley, fresh thyme, salt and pepper, plain flour, Worcestershire sauce and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 480
Total fat 25 g | 39% |
Saturated fat 10 g | 50% |
Trans fat 0 g | |
Cholesterol 90 mg | 30% |
Sodium 270 mg | 11% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 3 g | 10% |
Sugars 2 g | |
Protein 36 g | |
Vitamin A | 120% |
Vitamin C | 8% |
Calcium | 4% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 160 degrees, for 30 minutes.
KARL RECOMMENDS:
Traditionally served with fresh pasta or try with our Plain Mashed Potatoes.
Also delicious to take a scoop or two and pop in a baguette for a meatball sandwich - it's a favourite in our house and great if you have any leftovers to use up!
Why not try our Sticky Toffee Pudding for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Minced beef, onions and garlic, milk, dried oregano, fresh parsley, salt and pepper, white bread, tinned tomatoes and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 15 g | 23% |
Saturated fat 6 g | 28% |
Trans fat 0 g | |
Cholesterol 120 mg | 39% |
Sodium 270 mg | 11% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 6 g | |
Protein 42 g | |
Vitamin A | 4% |
Vitamin C | 30% |
Calcium | 20% |
Iron | 30% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Brush the top with beaten egg and sprinkle with sea salt. Place in a preheated oven, set at 180 degrees for 35 minutes, or until browned.
SERVING SUGGESTION:
Delicious served with our Plain Mashed Potatoes and tender stem broccoli.
Why not finish the meal off with our Rocky Road dessert!
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Chicken fillets, mushrooms, leeks, garlic, butter, cream, chicken stock, dried tarragon, fresh thyme, salt and pepper, plain flour and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 410
Total fat 25 g | 38% |
Saturated fat 14 g | 69% |
Trans fat 0 g | |
Cholesterol 170 mg | 56% |
Sodium 105 mg | 4% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 6% |
Sugars 3 g | |
Protein 34 g | |
Vitamin A | 30% |
Vitamin C | 15% |
Calcium | 10% |
Iron | 15% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Place in a preheated oven set to 180 degrees for 40 minutes, or until browned
KARL RECOMMENDS:
A great dish for all the family. Delicious served with a big bowl of green peas.
Why not try our Cheesecake for dessert?
ALLERGENS:
Contains dairy, celery and Worcestershire Sauce (Gluten + anchovies)
INGREDIENTS:
Minced beef, potatoes, celery, carrots, onions, garlic, butter, cheddar cheese, beef stock, Worcestershire sauce, fresh thyme, bay leaves, salt and pepper, tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 10 g | 16% |
Saturated fat 5 g | 26% |
Trans fat 0 g | |
Cholesterol 100 mg | 33% |
Sodium 210 mg | 9% |
Total Carbohydrate 35 g | 12% |
Dietary fiber 4 g | 17% |
Sugars 6 g | |
Protein 37 g | |
Vitamin A | 170% |
Vitamin C | 50% |
Calcium | 10% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30 minutes, or until browned and bubbling.
KARL RECOMMENDS:
A family favourite. Enjoy on it's own or maybe with a slice or two of garlic bread on the side.
Why not finish off your meal with our Sticky Toffee Pudding or try our new Rocky Road?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Chicken fillets, broccoli, garlic, butter, milk, cheddar cheese, parmesan, salt and pepper, plain flour, and penne pasta.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 44% |
Sodium 130 mg | 5% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Best heated in the microwave - remove all packaging, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Serve with plain rice and warm naan bread.
Why not finish off your meal with our Fruit Salad?
ALLERGENS:
Contain nuts and dairy.
INGREDIENTS:
Chicken fillets, yogurt, honey, butter, cream, ginger, garlic, onion, mustard oil, fresh tomatoes, tomato puree, cashew nuts, and spices including tandoori masala, chat masala, kasoori methi, chilli powder, turmeric powder, cloves, cinnamon, cardamom.
NUTRITION FACTS (amount per serving):
Calories 542
Total fat 34 g | 44% |
Saturated fat 2,4 g | 19% |
Trans fat 0 g | |
Cholesterol 16,6 mg | 6% |
Sodium 1446 mg | 63% |
Total Carbohydrate 28 g | 11% |
Dietary fiber 5,6 g | 20% |
Sugars 10,5 g | 21% |
Protein 34 g | 68% |
Vitamin D | 0% |
Calcium | 16% |
Iron | 13% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30-35 minutes, or until browned and bubbling on top.
SERVING SUGGESTION:
Delicious served with a side of green peas.
Why not finish off your meal with our Sticky Toffee Pudding or try our new Rocky Road?
ALLERGENS:
Contains wheat, dairy, and shellfish.
INGREDIENTS:
Salmon, cod, prawns, smoked haddock, plain flour, potatoes, onions, butter, milk, parmesan cheese, cheddar cheese, fresh parsley, bay leaves, salt and peppercorns.
NUTRITION FACTS (amount per serving):
Calories 470
Total fat 18 g | 28% |
Saturated fat 8 g | 39% |
Trans fat 0 g | |
Cholesterol 120 mg | 41% |
Sodium 870 mg | 36% |
Total Carbohydrate 43 g | 14% |
Dietary fiber 4 g | 16% |
Sugars 6 g | |
Protein 35 g | |
Vitamin A | 10% |
Vitamin C | 30% |
Calcium | 15% |
Iron | 8% |
Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir after 15 minutes and replace the foil.
KARL RECOMMENDS:
Goes well with our Plain Mashed Potatoes . Why not add some of our Braised Red Cabbage or Roasted Root Vegetables too?
Why not enjoy our Blackberry Apple Crumble for dessert?
ALLERGENS:
Contains wheat and celery.
INGREDIENTS:
Beef, beef stock, bresaola, onions, garlic, thyme, bay, non-alcoholic red wine, parsley, carrots, celery, mushrooms, plain flour.
NUTRITION FACTS (amount per serving):
Calories 280
Total fat 6 g | 10% |
Saturated fat 2.5 g | 12% |
Trans fat 0 g | |
Cholesterol 105 mg | 35% |
Sodium 210 mg | 9% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 2 g | 9% |
Sugars 4 g | |
Protein 43 g | |
Vitamin A | 4% |
Vitamin C | 15% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS
Remove all packaging and place in a preheated oven set to 180 degrees for 25-30 minutes until hot.
KARL RECOMMENDS:
A popular dish for a low-carb light lunch or supper, this goes well with our Spring Vegetable Salad. Alternatively, try with our Dauphinoise Potatoes or Plain Mashed Potatoes, and add a side of tenderstem broccoli.
Why not treat yourself to our Eton Mess for dessert?
ALLERGENS:
Contains gluten (soy sauce)
INGREDIENTS:
Chicken fillets, onions, garlic, lemon, honey, parsley, thyme, soy sauce.
NUTRITION FACTS (amount per serving):
Calories 333,31
Total fat 7.83 g | 10% |
Saturated fat 18.4 mg | 0% |
Trans fat 0.0 g | 0% |
Cholesterol 186.21 mg | 62% |
Sodium 895.16 mg | 39% |
Total Carbohydrate 4.39 g | 2% |
Dietary fiber 0.77 g | 3% |
Total sugars 2.59 g | 5% |
Protein 61.51 g | 123% |
Vitamin D 0.0 mcg | 0% |
Calcium 24.43 mg | 2% |
Iron 1.22 mg | 7% |
Potassium 682.33 mg | 15% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with cling film, and microwave for 4 to 5 minutes or until hot. Stir halfway through the heating. Alternatively, remove all packaging, cover with foil, and warm in the oven for 20 to 25 minutes at 160 degrees, or until hot.
KARL RECOMMENDS:
A family favourite. Delicious served with a side of peas or garlic bread.
Why not try our Sticky Toffee Pudding or Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and celery
INGREDIENTS:
Penne pasta, beef mince, garlic, onion, tomatoes, tomato puree, cheddar cheese, parmesan cheese, carrot, celery, leek, bay leaf, and oregano.
NUTRITION FACTS (amount per serving):
Calories 429
Total fat 9 g | 12% |
Saturated fat 650 mg | 5% |
Trans fat 0 g | |
Cholesterol 48 mg | 16% |
Sodium 302 mg | 13% |
Total Carbohydrate 55 g | 20% |
Dietary fiber 3.97 g | 14% |
Sugars 3.38 g | 7% |
Protein 28 g | |
Vitamin D | 0% |
Calcium | 12% |
Iron | 21% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30-35 minutes or until browned and bubbling on top.
KARL RECOMMENDS:
A favourite with all the family. Enjoy as a meal on it's own with our Spring Vegetable Salad or enjoy it as a fabulous accompaniment to our Family Roast.
Why not treat yourself to our Rocky Road for dessert?!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Macaroni pasta, garlic, butter, milk, cheddar cheese, Parmesan cheese, Dijon mustard, plain flour, and white breadcrumbs.
NUTRITION FACTS (amount per serving):
Calories 620
Total fat 27 g | 36% |
Saturated fat 1247 mg | 10% |
Trans fat 0 g | |
Cholesterol 34 mg | 11% |
Sodium 1103 mg | 48% |
Total Carbohydrate 69 g | 25% |
Dietary fiber 0,84 g | 3% |
Sugars 5,47 g | 11% |
Protein 23 g | |
Vitamin D | 2% |
Calcium | 33% |
Iron | 8% |
Potassium | 4% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir halfway through cooking.
KARL RECOMMENDS:
Goes well with fettuccine.
Why not finish off with our Fruit Salad for dessert?
ALLERGENS:
Contains dairy.
INGREDIENTS:
Beef, onions, mushrooms, paprika, sour cream, and butter.
NUTRITION FACTS (amount per serving):
Calories 450
Total fat 28 g | 43% |
Saturated fat 14 g | 72% |
Trans fat 0 g | |
Cholesterol 150 mg | 51% |
Sodium 115 mg | 5% |
Total Carbohydrate 5 g | 2% |
Dietary fiber less than 1 g | 4% |
Sugars 4 g | |
Protein 42 g | |
Vitamin A | 15% |
Vitamin C | 6% |
Calcium | 8% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy with our Couscous and Roasted Vegetables.
Why not finish off your meal with our Blackberry Apple Crumble?
ALLERGENS:
Contains nuts (almond).
INGREDIENTS:
Lamb chunks, tomato, onions, garlic, carrots, fresh mint, fresh coriander, fresh parsley, dried apricots, chicken stock, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, salt and pepper, honey and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 390
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 145 mg | 48% |
Sodium 140 mg | 6% |
Total Carbohydrate 18 g | 6% |
Dietary fiber 4 g | 18% |
Sugars 10 g | |
Protein 48 g | |
Vitamin A | 190% |
Vitamin C | 30% |
Calcium | 8% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread!
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Courgette, mixed peppers, aubergine, onions, garlic, flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt, and pepper.
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set at 180 degrees. Cook for 30-35 minutes, or until the top is nicely browned and bubbling.
KARL RECOMMENDS:
Enjoy our Spring Salad and treat yourself to our Cheesecake for dessert!
We also have a Vegetable Moussaka available, why not give that a try?
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Minced lamb, onion, garlic, aubergine, ground ginger, cinnamon, nutmeg, thyme, plain flour, buttermilk, parmesan, tinned tomatoes, and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 369
Total fat 18 g | 23% |
Saturated fat 2580 mg | 20% |
Trans fat 0 g | |
Cholesterol 69 mg | 23% |
Sodium 580 mg | 25% |
Total Carbohydrate 20 g | 7% |
Dietary fiber 6 g | 24% |
Sugars 7 g | 15% |
Protein 29 g | |
Vitamin D | 5% |
Calcium | 32% |
Iron | 16% |
Potassium | 19% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 25 minutes.
Alternatively, remove all packaging and microwave until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with a bowl of steamed or fried rice.
Why not finish off your meal with our Cheesecake?
ALLERGENS:
Contains wheat, sesame seed, soy sauce
INGREDIENTS:
Rump steak, ginger, broccoli, spring onions, onions, garlic, sesame seeds, soy sauce, sugar, rice vinegar, and sesame oil.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
For the best results, we recommend cover with cling film and microwave for 6-7 minutes (stir after 3 minutes), or until piping hot.
KARL RECOMMENDS:
A great dish to enjoy at home with friends. Best served with steamed rice.
Why not try our Cheesecake and/or Fruit Salad for dessert?
ALLERGENS:
Contains fish sauce.
INGREDIENTS:
Chicken breasts, aubergine, green beans, lime, ginger, chillies, fresh coriander, onions and garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, chicken stock, coconut powder, coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 542
Total fat 28 g | 36% |
Saturated fat 67 mg | 1% |
Trans fat 0 g | |
Cholesterol 298 mg | 100% |
Sodium 1285 mg | 56% |
Total Carbohydrate 10 g | 4% |
Dietary fiber 3 g | 11% |
Sugars 1 g | 2% |
Protein 58 g | 117% |
Vitamin D | 1% |
Calcium | 10% |
Iron | 21% |
Potassium | 16% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 35-40 minutes, or until piping hot.
KARL RECOMMENDS:
Delicious served with our Plain Mashed Potatoes and/or our Roasted Broccoli and Beans?
Why not finish off your meal with our Chocolate Brownie?
ALLERGENS:
Contains: wheat and dairy
INGREDIENTS:
Chicken fillet, garlic, onions, tomatoes, parmesan, cream, lemon, chicken stock, parsley, flour, milk and butter.
NUTRITION FACTS (amount per serving):
Calories 460
Total fat 31 g | 48% |
Saturated fat 18 g | 89% |
Trans fat 0 g | |
Cholesterol 200 mg | 67% |
Sodium 220 mg | 9% |
Total Carbohydrate 8 g | 3% |
Dietary fiber 1 g | 3% |
Sugars 4 g | |
Protein 38 g | |
Vitamin A | 20% |
Vitamin C | 10% |
Calcium | 15% |
Iron | 4% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Fillings: Remove packaging. Place in a preheated oven set to 180 degrees for 35 minutes. Alternatively, cover with film and microwave for 6 minutes, or until hot.
Tortillas: Wrap in foil and place in a preheated oven on low heat (80 degrees) for 10 minutes. Alternatively, microwave in a couple of batches for approx. 20-30 seconds.
KARL RECOMMENDS:
This fun dish is perfect for any occasion - great for a family meal or for having friends round for supper. There are 4 options to choose from (Chicken, Beef, Prawn, or Vegetable), and allows you to build your own fajita just as you like it.
Dish includes:
- Tortillas
- Guacamole
- Sour Cream
- Salsa Sauce
- Grated Cheese
- Filling of your choice
If you want a gluten-free, low-carb version just replace the tortilla with a lettuce wrap!
Why not finish the meal off with another family favourite; our Sticky Toffee Pudding!
ALLERGENS:
Contains dairy (sour cream & grated cheese) and gluten (tortilla)
INGREDIENTS:
Filling: Chicken fillets or beef or prawns. White onions, mushrooms, peppers, achiote paste, cumin powder, honey, orange juice, oil, vinegar, pepper, pineapple juice.
Sides: Sour cream, avocado, tomato, white onion, coriander, lemon juice, jalapeno, garlic, salt, cheese.
Tortilla: White flour, water.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy on its own for a low-carb meal. Goes well with our Spring Vegetable Salad and a side of steamed rice.
Why not try our Eton Mess for dessert?
ALLERGENS:
Worcestershire sauce contains anchovies
INGREDIENTS:
Minced beef, green peppers, fresh chillis, spring onions, onions, garlic, ground coriander, ground cumin, ground ginger, cumin seeds, chilli powder, cinnamon powder, cinnamon sticks, beef stock, tinned tomatoes, tomato puree, Worcestershire sauce, and kidney beans.
NUTRITION FACTS (amount per serving):
Calories 250
Total fat 15 g | 23% |
Saturated fat 6 g | 29% |
Trans fat 0 g | |
Cholesterol 55 mg | 19% |
Sodium 200 mg | 8% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 4 g | 18% |
Sugars 7 g | |
Protein 17 g | |
Vitamin A | 50% |
Vitamin C | 240% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect on its own, a meal in itself.
Why not try our Fruit Salad for dessert?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.
NUTRITION FACTS (amount per serving):
Calories 210
Total fat 1,1 g | 1% |
Saturated fat 135 mg | 1% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 42 mg | 2% |
Total Carbohydrate 34 g | 13% |
Dietary fiber 8,5 g | 30% |
Sugars 3,8 g | 8% |
Protein 13 g | 27% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 29% |
Potassium | 15% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven set to 180 degrees for 30-35 minutes.
KARL RECOMMENDS:
A delicious, sticky, sweet and savoury chicken dish. Goes perfectly with our Plain Mashed Potatoes , or why not try with one of our salads?
Why not finish off your meal with our Apple Crumble?
ALLERGENS:
Contains Worcestershire Sauce (anchovies & gluten)
INGREDIENTS:
6 chicken fillets or fillet and leg mix, ketchup, mustard, Worcestershire sauce, honey, oregano.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
N/A. Remove packaging and serve.
KARL RECOMMENDS:
There are four options for this salad - Vegan, Feta, Salmon, or Chicken - please select the one you would prefer.
Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken?
ALLERGENS:
Contains dairy. For a non-dairy version, please select the variant without feta cheese.
INGREDIENTS:
Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.
Depending on the choice of salad selected the dish may also include: feta, chicken, or salmon.
NUTRITION FACTS (amount per serving):
Calories 158
Total fat 8 g | 10% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0.4 mg | 0% |
Sodium 9 mg | 0% |
Total Carbohydrate 13 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 2 g | 6% |
Protein 7 g | 15% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 5% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
N/A Remove all packaging and ready to serve.
KARL RECOMMENDS:
Enjoy on it's own as a light meal or serve as a starter ahead of one of our Thai Curries.
ALLERGENS:
Contains Gluten (soy) and fish sauce.
INGREDIENTS:
Beef tenderloin, green beans, cherry tomatoes, cucumber, coriander, red chilli, thai basil, lime juice, palm sugar, soy, salt and fish sauce.
NUTRITION FACTS (amount per serving):
Calories 147
Total fat 4 g | 6% |
Saturated fat 0 mg | 0% |
Trans fat 0 g | |
Cholesterol 29 mg | 10% |
Sodium 635 mg | 28% |
Total Carbohydrate 14 g | 5% |
Dietary fiber 2 g | 8% |
Sugars 7 g | 15% |
Protein 13 g | 27% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 13% |
Potassium | 5% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be enjoyed hot or cold.
If heating remove all packaging, cover with foil and place in a preheated oven, set to 150 degrees, for 30 minutes. Alternatively cover with cling film and microwave for 4-5 minutes, or until hot. Drizzle with the dressing once warmed
KARL RECOMMENDS:
Enjoy on it's own as a light meal or serve as a side. Goes well with our Lemon and Thyme Chicken, and Lasagna / Vegetable Lasagna. Also a great dish to take along to a barbecue!
ALLERGENS:
None. Suitable for vegans.
INGREDIENTS:
Green asparagus, green beans, aubergine, broccoli, cherry tomatoes, marrow, garlic, parsley, basil, coriander.
Dressing: Basil-infused olive oil.
NUTRITION FACTS (amount per serving):
Calories 106
Total fat 3 g | 5% |
Saturated fat 6 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 21 mg | 1% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 6 g | 22% |
Sugars 5.4 g | 11% |
Protein 6 g | 12% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 11% |
Potassium | 8% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect with a side of plain rice or Asian vegetables.
Why not finish off your meal with our Rocky Road?
ALLERGENS:
Contains shellfish.
INGREDIENTS:
Prawns, coconut milk, red onions, tomatoes, leeks, garlic, chilli, ginger, mustard seeds, turmeric and curry leaves.
NUTRITION FACTS (amount per serving):
Calories 260
Total fat 2 g | 3% |
Saturated fat 1 g | 5% |
Trans fat 0 g | |
Cholesterol 380 mg | 126% |
Sodium 230 mg | 10% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 3 g | |
Protein 50 g | |
Vitamin A | 8% |
Vitamin C | 25% |
Calcium | 20% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 35 minutes.
KARL RECOMMENDS:
Goes perfectly with our Plain Mashed Potatoes.
Why not treat yourself to our Eton Mess for dessert?
ALLERGENS:
Contains dairy.
INGREDIENTS:
Chicken breast, pepper, red pepper, smoked paprika, cream, onion, garlic, cherry tomatoes, salt, spinach, oregano, and chicken stock.1.5kg - serves up to 8
750g - serves up to 4
Freezer friendly: No
COOKING INSTRUCTIONS
Remove all packaging. Brush with beaten egg and sprinkle with sea salt. Place on a baking tray in a preheated oven set to 180 degrees for 40 minutes (or until nicely browned) for medium rare.
Remove and rest (uncovered) for 15 minutes before slicing.
KARL RECOMMENDS:
Best served with our Dauphinoise Potatoes and Gravy. Perfect for a dinner party or special occasion!
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Beef fillet, thyme, garlic, mushrooms, puff pastry, bresaola beef.
Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 180 degrees, for 30 minutes.
KARL RECOMMENDS:
Enjoy with either our Spring Vegetable Salad or Plain Mash
Why not finish off your meal with our Cheesecake?
ALLERGENS:
None
INGREDIENTS:
Chicken fillets, green, red & yellow peppers, onions, garlic, fresh thyme, balsamic vinegar, sugar, honey, and olive oil.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 5% |
Sodium 140 mg | 6% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
To heat: Remove all packaging, cover with foil, and place in a preheated oven, set to 150 degrees, for 20 minutes.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)
The perfect accompaniment to our Lamb Tagine and Vegetarian Tagine.
ALLERGENS:
Contains gluten.
SUITABLE FOR VEGANS
INGREDIENTS:
Couscous, carrots, red, yellow, and green peppers, pomegranate, beetroot, fresh parsley, and fresh coriander.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 0.89 g | 1% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 39 mg | 2% |
Total Carbohydrate 71 g | 26% |
Dietary fiber 6 g | 24% |
Sugars 2 g | 4% |
Protein 11 g | 23% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 8% |
Potassium | 8% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 25-30 minutes or until hot. Stir occasionally.
KARL RECOMMENDS:
Serve with a bowl of plain rice or flatbread.
Goes well with our Fruit Salad for dessert.
ALLERGENS:
Contains peanuts and gluten.
INGREDIENTS:
Beef chuck, Massaman curry paste, potatoes, garlic, onion, lime leaves, red chillies, coconut milk, ginger, palm sugar, oil, tamarind paste, fish sauce, and peanuts.
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Microwave it for 5 mins or until hot.
ALLERGENS:
Contains soy.
INGREDIENTS:
Baby corn, Pak Choy, sugar snap, white onion, sesame oil, lime juice, soy sauce, ginger, garlic, red pepper, chicken breast, mushroom and broccoli.
NUTRITION FACTS (amount per serving):
Calories 200
Total fat 4.5 g | 8% |
Saturated fat 1 g | 5% |
Trans fat 0 g | |
Cholesterol 35 mg | 12% |
Sodium 310 mg | 13% |
Total Carbohydrate 22 g | 7% |
Dietary fiber 3 g | 14% |
Sugars 3 g | |
Protein 18 g | |
Vitamin A | 60% |
Vitamin C | 130% |
Calcium | 8% |
Iron | 10% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30-35 minutes, or until the top is nicely browned and bubbling.
KARL RECOMMENDS:
Goes well with our Grilled Antipasti Salad.
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Courgette, lentils, onion, garlic, aubergine, ground ginger, cinnamon, nutmeg, thyme, white flour, buttermilk, parmesan, tinned tomatoes and tomato puree.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
Why not finish off your meal with our Cheesecake?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano.
NUTRITION FACTS (amount per serving):
Calories 128,9
Total fat 1,23 g | 2% |
Saturated fat 23 mg | 0% |
Trans fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 48 mg | 2% |
Total Carbohydrate 23 g | 9% |
Dietary fiber 7 g | 26% |
Sugars 6 g | 13% |
Protein 5 g | 10% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 10% |
Potassium | 6% |
Can be eaten hot or cold. Best served warm. Remove all packaging and place in a preheated oven, set to 180 degrees for 20 mins. Alternatively, cover with cling film and place in the microwave for 2-5 minutes.
KARL RECOMMENDS:ALLERGENS:
Contains: Sesame (in the Tahini dressing). Suitable for Vegans
Cauliflower, Onion, Chickpeas, Smoked Paprika, Fresh Coriander, Spring Onions, Garlic Powder, Cumin Seeds, Olive Oil, Salt & Pepper.
Dressing: Tahini Paste, Garlic, Lemon Juice, Fresh Coriander, and Parsley.
NUTRITION FACTS (amount per serving):
Calories 657
Total fat 34 g | 44% |
Saturated fat 2202 mg | 17% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 85 mg | 4% |
Total Carbohydrate 61 g | 22% |
Dietary fiber 15 g | 56% |
Sugars 2.8 g | 6% |
Protein 26 g | 52% |
Vitamin D | 0% |
Calcium | 18% |
Iron | 55% |
Potassium | 25% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees. Cook for 25-30 minutes, or until browned on top.
KARL RECOMMENDS:ALLERGENS:
Contains dairy and gluten.
INGREDIENTS:
Cauliflower, leeks, plain flour, butter, cheddar, parmesan, and milk.
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 20 minutes.
KARL RECOMMENDS:
Great for a dinner party. Try with our Roasted Broccoli and Beans and treat yourself to our Cheesecake for dessert.
ALLERGENS:
Contains sesame seeds
INGREDIENTS:
Salmon fillet, miso paste, carrots, mixed peppers, snow peas, spring onion, bean sprouts, bamboo shoots, lime juice, garlic, ginger, olive oil, and sesame seeds.
NUTRITION FACTS (amount per serving):
Calories 406
Total fat 19 g | 25% |
Saturated fat 84 mg | 1% |
Trans fat 0 g | |
Cholesterol 106 mg | 35% |
Sodium 899 mg | 39% |
Total Carbohydrate 15 g | 6% |
Dietary fiber 6 g | 22% |
Sugars 3.4 g | 7% |
Protein 41 g | 82% |
Vitamin D | 135% |
Calcium | 34% |
Iron | 18% |
Potassium | 23% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
N/A. Served chilled.
KARL RECOMMENDS
Delicious served with a side of wild rice and our Spring Vegetable Salad.
Why not try our Eton Mess for dessert?
ALLERGENS:
Contains dairy.
INGREDIENTS:
Whole chicken, apricots, cooking cream, tomato paste, mayonnaise, onion, garlic and curry powder.
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven, set to 180 degrees for 30-35 minutes until piping hot.
Alternatively, cover with cling film and microwave for 8 minutes or until piping hot.
KARL RECOMMENDS:
Serve a side of steamed rice or paratha.
Why not treat yourself to one of our desserts afterwards - Fresh Fruit Salad or Sticky Toffee Pudding?
ALLERGENS:
Contains fish.
INGREDIENTS:
White fish, green beans, onions, garlic, chilli, ginger, coconut milk, tamarind paste, coriander, curry leaves, turmeric, and mustard seeds.
NUTRITION FACTS (amount per serving):
Calories 200
Total fat 3 g | 4% |
Saturated fat 117 mg | 1% |
Trans fat 0 g | |
Cholesterol 119 mg | 40% |
Sodium 101 mg | 4% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 3 g | 12% |
Sugars 4 g | 8% |
Protein 28 g | 56% |
Vitamin D | 23% |
Calcium | 20% |
Iron | 17% |
Potassium | 13% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a pre-heated oven, set to 160 degrees, for 30 minutes. Stir occasionally. Alternatively, cover with cling film and microwave for 6-7 minutes or until piping hot.
KARL RECOMMENDS:
An aromatic dish of Kashmiri origin and a favourite of many a late-night curry houses across the UK! A great dish to enjoy with friends - just add rice, a warm naan and mango chutney!
For a refreshing dessert why not try our Fruit Salad?
ALLERGENS:
Contains dairy
INGREDIENTS:
Lamb leg (boneless), plain yoghurt, ginger & garlic paste, onion, chilli, turmeric, garam masala, coriander leaves, cumin powder, ground coriander, tomato puree, nutmeg powder and butter.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes.
KARL RECOMMENDS:
Enjoy with our Couscous & Roasted Vegetables
Why not finish off your meal with our Blackberry Apple Crumble?
ALLERGENS:
Contains nuts (almond).
INGREDIENTS:
Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 260
Total fat 3 g | 5% |
Saturated fat 0 g | 2% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 75 mg | 3% |
Total Carbohydrate 59 g | 20% |
Dietary fiber 8 g | 32% |
Sugars 32 g | |
Protein 7 g | |
Vitamin A | 70% |
Vitamin C | 110% |
Calcium | 15% |
Iron | 25% |