Desserts
More Desserts ›Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 160 degrees for 25 minutes, or until hot.
KARL RECOMMENDS:
Serve with our Crème Anglaise, or why not add a dollop of vanilla ice cream.
ALLERGENS:
Contains dairy and wheat
INGREDIENTS:
Green apples, blackberries, plain flour, sugar, butter, vanilla essence and milk.
NUTRITION FACTS (amount per serving):
Calories 540
Total fat 23 g | 36% |
Saturated fat 10 g | 49% |
Trans fat 0.5 g | |
Cholesterol 40 mg | 13% |
Sodium 15 mg | 1% |
Total Carbohydrate 74 g | 25% |
Dietary fiber 7 g | 27% |
Sugars 36 g | |
Protein 9 g | |
Vitamin A | 10% |
Vitamin C | 8% |
Calcium | 10% |
Iron | 8% |
Serves up to 6. Freezer-friendly: No.
COOKING INSTRUCTIONS:
Remove all packaging. Place in microwave for 1 minute, or until hot. Warm the sauce separately just before serving, and pour over the top.
SERVING SUGGESTION:
A classic British pudding, drizzled in a warm butterscotch sauce, it is a real family favourite. Perfect to enjoy after our Family Roast.
ALLERGENS:
Contains dairy and gluten.
INGREDIENTS:
Date paste, baking soda, sugar, eggs, flour, baking powder, butter, and whipped cream.
NUTRITION FACTS (amount per serving):
Calories 836
Total fat 26 g | 34% |
Saturated fat 12 mg | 0% |
Trans fat 0 g | |
Cholesterol 87 mg | 29% |
Sodium 1492 mg | 65% |
Total Carbohydrate 9,75 g | 51% |
Dietary fiber 2.7 g | 10% |
Sugars 28 g | 57% |
Protein 10 g | 21% |
Vitamin D | 2% |
Calcium | 2% |
Iron | 3% |
Potassium | 2% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
N/A. Ready to serve.
KARL RECOMMENDS:
Perfectly complemented with fresh cream or a scoop of vanilla ice cream.
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Red apple, green apple, pineapple, green grapes, black grapes, rock melon, honey melon, strawberries, blueberries, orange juice.
NUTRITION FACTS (amount per serving):
Calories 120
Total fat 0 g | 1% |
Saturated fat 0 g | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 15 mg | 1% |
Total Carbohydrate 31 g | 10% |
Dietary fiber 3 g | 13% |
Sugars 24 g | |
Protein 1 g | |
Vitamin A | 2% |
Vitamin C | 70% |
Calcium | 2% |
Iron | 2% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
To heat: remove all packaging and place in a preheated oven set to 150 degrees for 15 minutes, or until warm.
Empty sauce into a pan and heat until warm.
KARL RECOMMENDS:
Delicious with a scoop or two of vanilla ice cream.
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Dark chocolate, cocoa powder, plain flour, sugar, butter, and eggs.
Freezer Friendly Dishes
More Freezer Friendly Dishes ›Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread!
A family favourite and great to enjoy with friends too. We also have a Vegetable version available.
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Minced beef, onions, garlic, plain flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 553.44
Total fat 26.13 g | 34% |
Saturated fat 10406.66 g | 80% |
Trans fat 0.0 g | 0% |
Cholesterol 59.83 mg | 20% |
Sodium 346.23 mg | 15% |
Total Carbohydrate 42.49 g | 15% |
Dietary fiber 3.39 g | 12% |
Total Sugars 8.78 g | 18% |
Protein 34.72 g | 69% |
Vitamin D | 0% |
Calcium | 34% |
Iron | 23% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Brush top of the pie with beaten egg and place in a preheated oven set to 180 degrees. Bake for 35 minutes, or until browned on top.
KARL RECOMMENDS:
A family favourite. Enjoy with our Braised Red Cabbage and our Plain Mashed Potatoes or Roasted Root Vegetables.
Why not finish your meal off with another family favourite, our Sticky Toffee Pudding!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Best Australian beef, carrots, onions and garlic, beef stock, fresh parsley, fresh thyme, salt and pepper, plain flour, Worcestershire sauce and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 480
Total fat 25 g | 39% |
Saturated fat 10 g | 50% |
Trans fat 0 g | |
Cholesterol 90 mg | 30% |
Sodium 270 mg | 11% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 3 g | 10% |
Sugars 2 g | |
Protein 36 g | |
Vitamin A | 120% |
Vitamin C | 8% |
Calcium | 4% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 160 degrees, for 30 minutes.
KARL RECOMMENDS:
Traditionally served with fresh pasta or try with our Plain Mashed Potatoes.
Also delicious to take a scoop or two and pop in a baguette for a meatball sandwich - it's a favourite in our house and great if you have any leftovers to use up!
Why not try our Sticky Toffee Pudding for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Minced beef, onions and garlic, milk, dried oregano, fresh parsley, salt and pepper, white bread, tinned tomatoes and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 15 g | 23% |
Saturated fat 6 g | 28% |
Trans fat 0 g | |
Cholesterol 120 mg | 39% |
Sodium 270 mg | 11% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 6 g | |
Protein 42 g | |
Vitamin A | 4% |
Vitamin C | 30% |
Calcium | 20% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Place in a preheated oven set to 180 degrees for 40 minutes, or until browned
KARL RECOMMENDS:
A great dish for all the family. Delicious served with a big bowl of green peas.
Why not try our Cheesecake for dessert?
ALLERGENS:
Contains dairy, celery and Worcestershire Sauce (Gluten + anchovies)
INGREDIENTS:
Minced beef, potatoes, celery, carrots, onions, garlic, butter, cheddar cheese, beef stock, Worcestershire sauce, fresh thyme, bay leaves, salt and pepper, tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 10 g | 16% |
Saturated fat 5 g | 26% |
Trans fat 0 g | |
Cholesterol 100 mg | 33% |
Sodium 210 mg | 9% |
Total Carbohydrate 35 g | 12% |
Dietary fiber 4 g | 17% |
Sugars 6 g | |
Protein 37 g | |
Vitamin A | 170% |
Vitamin C | 50% |
Calcium | 10% |
Iron | 30% |
Mains
More Mains ›Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread!
A family favourite and great to enjoy with friends too. We also have a Vegetable version available.
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Minced beef, onions, garlic, plain flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 553.44
Total fat 26.13 g | 34% |
Saturated fat 10406.66 g | 80% |
Trans fat 0.0 g | 0% |
Cholesterol 59.83 mg | 20% |
Sodium 346.23 mg | 15% |
Total Carbohydrate 42.49 g | 15% |
Dietary fiber 3.39 g | 12% |
Total Sugars 8.78 g | 18% |
Protein 34.72 g | 69% |
Vitamin D | 0% |
Calcium | 34% |
Iron | 23% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Brush top of the pie with beaten egg and place in a preheated oven set to 180 degrees. Bake for 35 minutes, or until browned on top.
KARL RECOMMENDS:
A family favourite. Enjoy with our Braised Red Cabbage and our Plain Mashed Potatoes or Roasted Root Vegetables.
Why not finish your meal off with another family favourite, our Sticky Toffee Pudding!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Best Australian beef, carrots, onions and garlic, beef stock, fresh parsley, fresh thyme, salt and pepper, plain flour, Worcestershire sauce and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 480
Total fat 25 g | 39% |
Saturated fat 10 g | 50% |
Trans fat 0 g | |
Cholesterol 90 mg | 30% |
Sodium 270 mg | 11% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 3 g | 10% |
Sugars 2 g | |
Protein 36 g | |
Vitamin A | 120% |
Vitamin C | 8% |
Calcium | 4% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 160 degrees, for 30 minutes.
KARL RECOMMENDS:
Traditionally served with fresh pasta or try with our Plain Mashed Potatoes.
Also delicious to take a scoop or two and pop in a baguette for a meatball sandwich - it's a favourite in our house and great if you have any leftovers to use up!
Why not try our Sticky Toffee Pudding for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Minced beef, onions and garlic, milk, dried oregano, fresh parsley, salt and pepper, white bread, tinned tomatoes and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 15 g | 23% |
Saturated fat 6 g | 28% |
Trans fat 0 g | |
Cholesterol 120 mg | 39% |
Sodium 270 mg | 11% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 6 g | |
Protein 42 g | |
Vitamin A | 4% |
Vitamin C | 30% |
Calcium | 20% |
Iron | 30% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Brush the top with beaten egg and sprinkle with sea salt. Place in a preheated oven, set at 180 degrees for 35 minutes, or until browned.
SERVING SUGGESTION:
Delicious served with our Plain Mashed Potatoes and tender stem broccoli.
Why not finish the meal off with our Rocky Road dessert!
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Chicken fillets, mushrooms, leeks, garlic, butter, cream, chicken stock, dried tarragon, fresh thyme, salt and pepper, plain flour and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 410
Total fat 25 g | 38% |
Saturated fat 14 g | 69% |
Trans fat 0 g | |
Cholesterol 170 mg | 56% |
Sodium 105 mg | 4% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 6% |
Sugars 3 g | |
Protein 34 g | |
Vitamin A | 30% |
Vitamin C | 15% |
Calcium | 10% |
Iron | 15% |
Meal Combinations
More Meal Combinations ›SG Minis
More SG Minis ›Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread!
A family favourite and great to enjoy with friends too. We also have a Vegetable version available.
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Minced beef, onions, garlic, plain flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 553.44
Total fat 26.13 g | 34% |
Saturated fat 10406.66 g | 80% |
Trans fat 0.0 g | 0% |
Cholesterol 59.83 mg | 20% |
Sodium 346.23 mg | 15% |
Total Carbohydrate 42.49 g | 15% |
Dietary fiber 3.39 g | 12% |
Total Sugars 8.78 g | 18% |
Protein 34.72 g | 69% |
Vitamin D | 0% |
Calcium | 34% |
Iron | 23% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Brush top of the pie with beaten egg and place in a preheated oven set to 180 degrees. Bake for 35 minutes, or until browned on top.
KARL RECOMMENDS:
A family favourite. Enjoy with our Braised Red Cabbage and our Plain Mashed Potatoes or Roasted Root Vegetables.
Why not finish your meal off with another family favourite, our Sticky Toffee Pudding!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Best Australian beef, carrots, onions and garlic, beef stock, fresh parsley, fresh thyme, salt and pepper, plain flour, Worcestershire sauce and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 480
Total fat 25 g | 39% |
Saturated fat 10 g | 50% |
Trans fat 0 g | |
Cholesterol 90 mg | 30% |
Sodium 270 mg | 11% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 3 g | 10% |
Sugars 2 g | |
Protein 36 g | |
Vitamin A | 120% |
Vitamin C | 8% |
Calcium | 4% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 160 degrees, for 30 minutes.
KARL RECOMMENDS:
Traditionally served with fresh pasta or try with our Plain Mashed Potatoes.
Also delicious to take a scoop or two and pop in a baguette for a meatball sandwich - it's a favourite in our house and great if you have any leftovers to use up!
Why not try our Sticky Toffee Pudding for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Minced beef, onions and garlic, milk, dried oregano, fresh parsley, salt and pepper, white bread, tinned tomatoes and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 15 g | 23% |
Saturated fat 6 g | 28% |
Trans fat 0 g | |
Cholesterol 120 mg | 39% |
Sodium 270 mg | 11% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 6 g | |
Protein 42 g | |
Vitamin A | 4% |
Vitamin C | 30% |
Calcium | 20% |
Iron | 30% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Brush the top with beaten egg and sprinkle with sea salt. Place in a preheated oven, set at 180 degrees for 35 minutes, or until browned.
SERVING SUGGESTION:
Delicious served with our Plain Mashed Potatoes and tender stem broccoli.
Why not finish the meal off with our Rocky Road dessert!
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Chicken fillets, mushrooms, leeks, garlic, butter, cream, chicken stock, dried tarragon, fresh thyme, salt and pepper, plain flour and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 410
Total fat 25 g | 38% |
Saturated fat 14 g | 69% |
Trans fat 0 g | |
Cholesterol 170 mg | 56% |
Sodium 105 mg | 4% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 6% |
Sugars 3 g | |
Protein 34 g | |
Vitamin A | 30% |
Vitamin C | 15% |
Calcium | 10% |
Iron | 15% |
Sides & Salads
More Sides & Salads ›Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30-35 minutes or until browned and bubbling on top.
KARL RECOMMENDS:
A favourite with all the family. Enjoy as a meal on it's own with our Spring Vegetable Salad or enjoy it as a fabulous accompaniment to our Family Roast.
Why not treat yourself to our Rocky Road for dessert?!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Macaroni pasta, garlic, butter, milk, cheddar cheese, Parmesan cheese, Dijon mustard, plain flour, and white breadcrumbs.
NUTRITION FACTS (amount per serving):
Calories 620
Total fat 27 g | 36% |
Saturated fat 1247 mg | 10% |
Trans fat 0 g | |
Cholesterol 34 mg | 11% |
Sodium 1103 mg | 48% |
Total Carbohydrate 69 g | 25% |
Dietary fiber 0,84 g | 3% |
Sugars 5,47 g | 11% |
Protein 23 g | |
Vitamin D | 2% |
Calcium | 33% |
Iron | 8% |
Potassium | 4% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 35 minutes.
KARL RECOMMENDS:
A tasty family favourite that goes well with a number of dishes, including our Beef Wellington and Lemon & Thyme Chicken.
ALLERGENS:
Contains dairy, celery, and gluten.
INGREDIENTS:
Potatoes, garlic, onion, leek, celery, parmesan cheese, white flour, milk, cooking cream, butter, cheddar cheese, rosemary, and thyme.
NUTRITION FACTS (amount per serving):
Calories 595
Total fat 36 g | 47% |
Saturated fat 4048 mg | 31% |
Trans fat 0 g | |
Cholesterol 79 mg | 27% |
Sodium 234 mg | 10% |
Total Carbohydrate 49 g | 18% |
Dietary fiber 3 g | 12% |
Total Sugars 7 g | 15% |
Protein 17 g | 35% |
Vitamin D | 2% |
Calcium | 35% |
Iron | 7% |
Potassium | 20% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
N/A. Remove packaging and serve.
KARL RECOMMENDS:
There are four options for this salad - Vegan, Feta, Salmon, or Chicken - please select the one you would prefer.
Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken?
ALLERGENS:
Contains dairy. For a non-dairy version, please select the variant without feta cheese.
INGREDIENTS:
Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.
Depending on the choice of salad selected the dish may also include: feta, chicken, or salmon.
NUTRITION FACTS (amount per serving):
Calories 158
Total fat 8 g | 10% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0.4 mg | 0% |
Sodium 9 mg | 0% |
Total Carbohydrate 13 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 2 g | 6% |
Protein 7 g | 15% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 5% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
N/A Remove all packaging and ready to serve.
KARL RECOMMENDS:
Enjoy on it's own as a light meal or serve as a starter ahead of one of our Thai Curries.
ALLERGENS:
Contains Gluten (soy) and fish sauce.
INGREDIENTS:
Beef tenderloin, green beans, cherry tomatoes, cucumber, coriander, red chilli, thai basil, lime juice, palm sugar, soy, salt and fish sauce.
NUTRITION FACTS (amount per serving):
Calories 147
Total fat 4 g | 6% |
Saturated fat 0 mg | 0% |
Trans fat 0 g | |
Cholesterol 29 mg | 10% |
Sodium 635 mg | 28% |
Total Carbohydrate 14 g | 5% |
Dietary fiber 2 g | 8% |
Sugars 7 g | 15% |
Protein 13 g | 27% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 13% |
Potassium | 5% |
Soups
More Soups ›Vegan & Vegetarian Dishes
More Vegan & Vegetarian Dishes ›Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Fillings: Remove packaging. Place in a preheated oven set to 180 degrees for 35 minutes. Alternatively, cover with film and microwave for 6 minutes, or until hot.
Tortillas: Wrap in foil and place in a preheated oven on low heat (80 degrees) for 10 minutes. Alternatively, microwave in a couple of batches for approx. 20-30 seconds.
KARL RECOMMENDS:
This fun dish is perfect for any occasion - great for a family meal or for having friends round for supper. There are 4 options to choose from (Chicken, Beef, Prawn, or Vegetable), and allows you to build your own fajita just as you like it.
Dish includes:
- Tortillas
- Guacamole
- Sour Cream
- Salsa Sauce
- Grated Cheese
- Filling of your choice
If you want a gluten-free, low-carb version just replace the tortilla with a lettuce wrap!
Why not finish the meal off with another family favourite; our Sticky Toffee Pudding!
ALLERGENS:
Contains dairy (sour cream & grated cheese) and gluten (tortilla)
INGREDIENTS:
Filling: Chicken fillets or beef or prawns. White onions, mushrooms, peppers, achiote paste, cumin powder, honey, orange juice, oil, vinegar, pepper, pineapple juice.
Sides: Sour cream, avocado, tomato, white onion, coriander, lemon juice, jalapeno, garlic, salt, cheese.
Tortilla: White flour, water.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect on its own, a meal in itself.
Why not try our Fruit Salad for dessert?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.
NUTRITION FACTS (amount per serving):
Calories 210
Total fat 1,1 g | 1% |
Saturated fat 135 mg | 1% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 42 mg | 2% |
Total Carbohydrate 34 g | 13% |
Dietary fiber 8,5 g | 30% |
Sugars 3,8 g | 8% |
Protein 13 g | 27% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 29% |
Potassium | 15% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
N/A. Remove packaging and serve.
KARL RECOMMENDS:
There are four options for this salad - Vegan, Feta, Salmon, or Chicken - please select the one you would prefer.
Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken?
ALLERGENS:
Contains dairy. For a non-dairy version, please select the variant without feta cheese.
INGREDIENTS:
Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.
Depending on the choice of salad selected the dish may also include: feta, chicken, or salmon.
NUTRITION FACTS (amount per serving):
Calories 158
Total fat 8 g | 10% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0.4 mg | 0% |
Sodium 9 mg | 0% |
Total Carbohydrate 13 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 2 g | 6% |
Protein 7 g | 15% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 5% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be enjoyed hot or cold.
If heating remove all packaging, cover with foil and place in a preheated oven, set to 150 degrees, for 30 minutes. Alternatively cover with cling film and microwave for 4-5 minutes, or until hot. Drizzle with the dressing once warmed
KARL RECOMMENDS:
Enjoy on it's own as a light meal or serve as a side. Goes well with our Lemon and Thyme Chicken, and Lasagna / Vegetable Lasagna. Also a great dish to take along to a barbecue!
ALLERGENS:
None. Suitable for vegans.
INGREDIENTS:
Green asparagus, green beans, aubergine, broccoli, cherry tomatoes, marrow, garlic, parsley, basil, coriander.
Dressing: Basil-infused olive oil.
NUTRITION FACTS (amount per serving):
Calories 106
Total fat 3 g | 5% |
Saturated fat 6 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 21 mg | 1% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 6 g | 22% |
Sugars 5.4 g | 11% |
Protein 6 g | 12% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 11% |
Potassium | 8% |