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Dhs. 134.50

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Eggplant, baby marrow, onion, garlic, red capsicum, tomato, salt, white pepper powder, olive oil. 

NUTRITION FACTS (amount per serving):

Calories 128,9

Total fat 1,23 g 2%
      Saturated fat 23 mg 0%
      Trans fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 23 g  9%
      Dietary fiber 7 g 26%
      Sugars 6 g 13%
Protein 5 g 10%
Vitamin D  0%
Calcium 5%
Iron  10%
Potassium 6%
Dhs. 126.00

Serves up to 6. Freezer-friendly: yes 

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes. 

KARL RECOMMENDS: 

Enjoy with our Couscous & Roasted Vegetables 

Why not finish off your meal with our Blackberry Apple Crumble

ALLERGENS:

Contains nuts (almond).

INGREDIENTS:

Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.

NUTRITION FACTS (amount per serving):

Calories 260

Total fat 3 g 5%
      Saturated fat 0 g 2%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 59 g  20%
      Dietary fiber 8 g 32%
      Sugars 32 g
Protein 7 g
Vitamin A  70%
Vitamin C 110%
Calcium  15%
Iron  25%
Dhs. 134.40

 

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking. 

Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot. 

KARL RECOMMENDS:

Best served with our plain rice or coconut rice.

ALLERGENS: 

None. Suitable for Vegans.

INGREDIENTS:

Pumpkin, coconut milk, coriander, dried basil leaves, jaggery, eggplant, beans, lime leaves, turmeric, lemongrass, ginger, garlic, galangal, cumin seeds, onion, chili, water.

NUTRITION FACTS (amount per serving):

Calories 140

Total fat 4.5 g 7%
      Saturated fat 3.5 g 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 26 g  9%
      Dietary fiber 4 g 16%
      Sugars 11 g
Protein 4 g
Vitamin A  210%
Vitamin C 100%
Calcium  8%
Iron  20%
Dhs. 120.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and heat for 25-30 minutes at 160 degrees until hot. Stir halfway through cooking.

KARL RECOMMENDS: 

Great on it's own with a sprinkle of Parmesan cheese.

Why not treat yourself to our Chocolate Brownie for dessert? 

ALLERGENS: 

Contains gluten and dairy.

INGREDIENTS:

Courgettes, lemon, cherry tomatoes, broccoli, green peas, red/yellow peppers, onions and garlic, cream, vegetable stock, penne pasta.

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