Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with a slice or two of garlic bread!
A family favourite and great to enjoy with friends too. We also have a Vegetable version available.
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Lasagna sheets, beef brisket, garlic, bay leaves, tomato, tomato paste, dried oregano, onion, Parmesan cheese, cheddar cheese, milk, wheat flour, butter, olive oil, black pepper powder, salt.
NUTRITION FACTS (amount per serving):
Calories 553.44
Total fat 26.13 g | 34% |
Saturated fat 10406.66 g | 80% |
Trans fat 0.0 g | 0% |
Cholesterol 59.83 mg | 20% |
Sodium 346.23 mg | 15% |
Total Carbohydrate 42.49 g | 15% |
Dietary fiber 3.39 g | 12% |
Total Sugars 8.78 g | 18% |
Protein 34.72 g | 69% |
Vitamin D | 0% |
Calcium | 34% |
Iron | 23% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Brush top of the pie with beaten egg and place in a preheated oven set to 180 degrees. Bake for 35 minutes, or until browned on top.
KARL RECOMMENDS:
A family favourite. Enjoy with our Braised Red Cabbage and our Plain Mashed Potatoes or Roasted Root Vegetables.
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Beef chuck, worcestershire sauce, carrot, onion, garlic, beef stock powder, puff pastry dough, egg, parsley, flour, thyme, sunflower oil, black pepper powder. |
NUTRITION FACTS (amount per serving):
Calories 480
Total fat 25 g | 39% |
Saturated fat 10 g | 50% |
Trans fat 0 g | |
Cholesterol 90 mg | 30% |
Sodium 270 mg | 11% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 3 g | 10% |
Sugars 2 g | |
Protein 36 g | |
Vitamin A | 120% |
Vitamin C | 8% |
Calcium | 4% |
Iron | 30% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Best heated in the microwave - remove all packaging, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Serve with plain rice and warm naan bread.
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contain nuts and dairy.
INGREDIENTS:
Chicken, red food coloring, butter chicken gravy, garam masala, vegetable oil, cooking cream, salt, kasuri methi, yogurt, green cardamom, butter, black pepper, red chili.
NUTRITION FACTS (amount per serving):
Calories 542
Total fat 34 g | 44% |
Saturated fat 2,4 g | 19% |
Trans fat 0 g | |
Cholesterol 16,6 mg | 6% |
Sodium 1446 mg | 63% |
Total Carbohydrate 28 g | 11% |
Dietary fiber 5,6 g | 20% |
Sugars 10,5 g | 21% |
Protein 34 g | 68% |
Vitamin D | 0% |
Calcium | 16% |
Iron | 13% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Place in a preheated oven set to 180 degrees for 40 minutes, or until browned
KARL RECOMMENDS:
A great dish for all the family. Delicious served with a big bowl of green peas.
ALLERGENS:
Contains dairy, celery and Worcestershire Sauce (Gluten + anchovies)
INGREDIENTS:
Minced beef, potatoes, celery, carrots, onions, garlic, butter, cheddar cheese, beef stock, Worcestershire sauce, fresh thyme, bay leaves, salt and pepper, tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 10 g | 16% |
Saturated fat 5 g | 26% |
Trans fat 0 g | |
Cholesterol 100 mg | 33% |
Sodium 210 mg | 9% |
Total Carbohydrate 35 g | 12% |
Dietary fiber 4 g | 17% |
Sugars 6 g | |
Protein 37 g | |
Vitamin A | 170% |
Vitamin C | 50% |
Calcium | 10% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 160 degrees, for 30 minutes.
KARL RECOMMENDS:
Traditionally served with fresh pasta or try with our Plain Mashed Potatoes.
Also delicious to take a scoop or two and pop in a baguette for a meatball sandwich - it's a favourite in our house and great if you have any leftovers to use up!
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Beef chuck roll, white toast bread, flour, milk, onion, garlic, parsley, salt, white pepper powder), meat balls sauce, parsley
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 15 g | 23% |
Saturated fat 6 g | 28% |
Trans fat 0 g | |
Cholesterol 120 mg | 39% |
Sodium 270 mg | 11% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 6 g | |
Protein 42 g | |
Vitamin A | 4% |
Vitamin C | 30% |
Calcium | 20% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30 minutes, or until browned and bubbling.
KARL RECOMMENDS:
A family favourite. Enjoy on it's own or maybe with a slice or two of garlic bread on the side.
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Chicken fillets, broccoli, garlic, butter, milk, cheddar cheese, parmesan, salt and pepper, plain flour, and penne pasta.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 44% |
Sodium 130 mg | 5% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Brush the top with beaten egg and sprinkle with sea salt. Place in a preheated oven, set at 180 degrees for 35 minutes, or until browned.
SERVING SUGGESTION:
Delicious served with our Plain Mashed Potatoes and tender stem broccoli.
Why not finish the meal off with our Blueberry Apple Crumble dessert!
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Chicken breast, sliced mushrooms, garlic, leeks, wheat flour, chicken stock powder, tarragon, thyme, cooking cream, puff pastry dough, butter, black pepper powder.
NUTRITION FACTS (amount per serving):
Calories 410
Total fat 25 g | 38% |
Saturated fat 14 g | 69% |
Trans fat 0 g | |
Cholesterol 170 mg | 56% |
Sodium 105 mg | 4% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 6% |
Sugars 3 g | |
Protein 34 g | |
Vitamin A | 30% |
Vitamin C | 15% |
Calcium | 10% |
Iron | 15% |
Enjoy this hearty Irish-inspired stew recipe and let it be there for you any night you need a big bowl of comfort.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated oven at 180 degrees for 30 minutes or until piping hot.
KARL RECOMMENDS:
Goes well with our Plain Mashed Potatoes . Why not add some of our Braised Red Cabbage or Roasted Root Vegetables too?
ALLERGENS:
Contains wheat and celery.
INGREDIENTS:
Chuck steak, smoked bacon, carrot, onion, celery, bay leaves, thyme, flour, potato, parsley, beef stock.
NUTRITION FACTS (amount per serving):
Calories 280
Total fat 6 g | 10% |
Saturated fat 2.5 g | 12% |
Trans fat 0 g | |
Cholesterol 105 mg | 35% |
Sodium 210 mg | 9% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 2 g | 9% |
Sugars 4 g | |
Protein 43 g | |
Vitamin A | 4% |
Vitamin C | 15% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS
Remove all packaging and place in a preheated oven set to 180 degrees for 25-30 minutes until hot.
KARL RECOMMENDS:
A popular dish for a low-carb light lunch or supper, this goes well with our Plain Mashed Potatoes, and add a side of tenderstem broccoli.
Why not treat yourself to our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains gluten (soy sauce)
INGREDIENTS:
Chicken breast, onion, garlic, lemon, honey, thyme, soy sauce, parsley, water, salt, black pepper powder, sunflower oil.
NUTRITION FACTS (amount per serving):
Calories 333,31
Total fat 7.83 g | 10% |
Saturated fat 18.4 mg | 0% |
Trans fat 0.0 g | 0% |
Cholesterol 186.21 mg | 62% |
Sodium 895.16 mg | 39% |
Total Carbohydrate 4.39 g | 2% |
Dietary fiber 0.77 g | 3% |
Total sugars 2.59 g | 5% |
Protein 61.51 g | 123% |
Vitamin D 0.0 mcg | 0% |
Calcium 24.43 mg | 2% |
Iron 1.22 mg | 7% |
Potassium 682.33 mg | 15% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with cling film, and microwave for 4 to 5 minutes or until hot. Stir halfway through the heating. Alternatively, remove all packaging, cover with foil, and warm in the oven for 20 to 25 minutes at 160 degrees, or until hot.
KARL RECOMMENDS:
A family favourite. Delicious served with a side of peas or garlic bread.
Why not try our Sticky Toffee Pudding or Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and celery
INGREDIENTS:
Boiled penne (pasta panna, water, sunflower oil, salt), Bolognese sauce (beef mince, olive oil, onion, garlic, rosemary, bay leaves, balsamic vinegar, black pepper powder, sugar, tomato paste, tomato).
NUTRITION FACTS (amount per serving):
Calories 429
Total fat 9 g | 12% |
Saturated fat 650 mg | 5% |
Trans fat 0 g | |
Cholesterol 48 mg | 16% |
Sodium 302 mg | 13% |
Total Carbohydrate 55 g | 20% |
Dietary fiber 3.97 g | 14% |
Sugars 3.38 g | 7% |
Protein 28 g | |
Vitamin D | 0% |
Calcium | 12% |
Iron | 21% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and place in a preheated oven at 180 degrees for 30-35 minutes or until browned and bubbling on top.
KARL RECOMMENDS:
A favourite with all the family. Enjoy as a plain side or add beef bacon to enjoy a hearty main meal.
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Macaroni pasta, cheddar cheese, Parmesan cheese, Dijon mustard, garlic, milk, butter, wheat flour, bread crumbs, salt.
NUTRITION FACTS (amount per serving):
Calories 620
Total fat 27 g | 36% |
Saturated fat 1247 mg | 10% |
Trans fat 0 g | |
Cholesterol 34 mg | 11% |
Sodium 1103 mg | 48% |
Total Carbohydrate 69 g | 25% |
Dietary fiber 0,84 g | 3% |
Sugars 5,47 g | 11% |
Protein 23 g | |
Vitamin D | 2% |
Calcium | 33% |
Iron | 8% |
Potassium | 4% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir halfway through cooking.
KARL RECOMMENDS:
Goes well with fettuccine pasta.
Why not finish off with our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains dairy.
INGREDIENTS:
Beef, onions, mushrooms, paprika, sour cream, and butter.
NUTRITION FACTS (amount per serving):
Calories 450
Total fat 28 g | 43% |
Saturated fat 14 g | 72% |
Trans fat 0 g | |
Cholesterol 150 mg | 51% |
Sodium 115 mg | 5% |
Total Carbohydrate 5 g | 2% |
Dietary fiber less than 1 g | 4% |
Sugars 4 g | |
Protein 42 g | |
Vitamin A | 15% |
Vitamin C | 6% |
Calcium | 8% |
Iron | 20% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
For the best results, we recommend cover with cling film and microwave for 6-7 minutes (stir after 3 minutes), or until piping hot.
KARL RECOMMENDS:
A great dish to enjoy at home with friends. Best served with plain rice or coconut rice.
ALLERGENS:
Contains fish sauce.
INGREDIENTS:
Chicken breast, coconut milk, coconut milk powder, coriander, dried basil leaves, sugar, eggplant, beans, lime leaves, turmeric, lemongrass, ginger, garlic, galangal, cumin seeds, onion, chili, water, fish sauce, chicken stock powder
NUTRITION FACTS (amount per serving):
Calories 542
Total fat 28 g | 36% |
Saturated fat 67 mg | 1% |
Trans fat 0 g | |
Cholesterol 298 mg | 100% |
Sodium 1285 mg | 56% |
Total Carbohydrate 10 g | 4% |
Dietary fiber 3 g | 11% |
Sugars 1 g | 2% |
Protein 58 g | 117% |
Vitamin D | 1% |
Calcium | 10% |
Iron | 21% |
Potassium | 16% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy with our Couscous and Roasted Vegetables.
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contains nuts (almond).
INGREDIENTS:
Boneless lamb leg, onion, garlic, olive oil, turmeric, cumin, ginger powder, garlic powder, coriander, chili flakes, paprika powder, cinnamon, almond flakes, salt, white pepper powder, mint, coriander, parsley, honey, apricot.
NUTRITION FACTS (amount per serving):
Calories 390
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 145 mg | 48% |
Sodium 140 mg | 6% |
Total Carbohydrate 18 g | 6% |
Dietary fiber 4 g | 18% |
Sugars 10 g | |
Protein 48 g | |
Vitamin A | 190% |
Vitamin C | 30% |
Calcium | 8% |
Iron | 30% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging and microwave until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with a bowl of plain rice or coconut rice.
ALLERGENS:
Contains wheat, sesame seed, soy sauce
INGREDIENTS:
Chuck steak, ginger, broccoli, spring onions, onions, garlic, sesame seeds, soy sauce, sugar, rice vinegar, and sesame oil.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with a slice or two of garlic bread!
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Lasagna sheets, eggplant, garlic, bay leaves, tomato, tomato paste, dried oregano, onion, Parmesan cheese, cheddar cheese, milk, wheat flour, butter, olive oil, black pepper powder, salt.
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set at 180 degrees. Cook for 30-35 minutes, or until the top is nicely browned and bubbling.
KARL RECOMMENDS:
Treat yourself to our Blueberry Apple Crumble for dessert!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Boneless lamb leg, onion, garlic, ginger powder, cinnamon powder, nutmeg powder, thyme, wheat flour, butter, milk, cheese, tomato, tomato paste, salt, eggplant.
NUTRITION FACTS (amount per serving):
Calories 369
Total fat 18 g | 23% |
Saturated fat 2580 mg | 20% |
Trans fat 0 g | |
Cholesterol 69 mg | 23% |
Sodium 580 mg | 25% |
Total Carbohydrate 20 g | 7% |
Dietary fiber 6 g | 24% |
Sugars 7 g | 15% |
Protein 29 g | |
Vitamin D | 5% |
Calcium | 32% |
Iron | 16% |
Potassium | 19% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 35 minutes.
KARL RECOMMENDS:
Goes perfectly with our Plain Mashed Potatoes.
Why not treat yourself to our Blueberry Apple Crumble for dessert?!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Chicken fillets, mushrooms, carrots, onions and garlic, butter, beef stock, fresh parsley, fresh thyme, dried tarragon, salt and pepper, plain flour, and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 501
Total fat 27 g | 35% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 357 mg | 16% |
Total Carbohydrate 9,75 g | 4% |
Dietary fiber 2 g | 7% |
Sugars 2 g | 4% |
Protein 50 g | 101% |
Vitamin D | 0% |
Calcium | 48% |
Iron | 15% |
Potassium | 4% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 35-40 minutes, or until piping hot.
KARL RECOMMENDS:
Delicious served with our Plain Mashed Potatoes and/or our Roasted Broccoli and Beans?
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contains: wheat and dairy
INGREDIENTS:
Roasted chicken(chicken breast,water,salt,oregano,lemon juice),white sauce(garlic,onion,flour,chicken stock powder,cooking cream,milk,tomato),parmesan cheese,parsley
NUTRITION FACTS (amount per serving):
Calories 460
Total fat 31 g | 48% |
Saturated fat 18 g | 89% |
Trans fat 0 g | |
Cholesterol 200 mg | 67% |
Sodium 220 mg | 9% |
Total Carbohydrate 8 g | 3% |
Dietary fiber 1 g | 3% |
Sugars 4 g | |
Protein 38 g | |
Vitamin A | 20% |
Vitamin C | 10% |
Calcium | 15% |
Iron | 4% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 35 minutes.
KARL RECOMMENDS:
A tasty family favourite that goes well with a number of dishes, including our Beef Wellington and Lemon & Thyme Chicken.
ALLERGENS:
Contains dairy, celery, and gluten.
INGREDIENTS:
Butter, thyme, garlic, potatoes, cream, cheese.
NUTRITION FACTS (amount per serving):
Calories 595
Total fat 36 g | 47% |
Saturated fat 4048 mg | 31% |
Trans fat 0 g | |
Cholesterol 79 mg | 27% |
Sodium 234 mg | 10% |
Total Carbohydrate 49 g | 18% |
Dietary fiber 3 g | 12% |
Total Sugars 7 g | 15% |
Protein 17 g | 35% |
Vitamin D | 2% |
Calcium | 35% |
Iron | 7% |
Potassium | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy on its own for a low-carb meal. Goes well with a side of steamed rice.
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
Worcestershire sauce contains anchovies
INGREDIENTS:
Green capsicum, Wagyu beef trimmings, tomato, tomato paste, cumin powder, cumin seeds, ginger powder, coriander powder, chili powder, coriander, chili, red kidney beans, onion, cinnamon powder, beef stock powder, garlic, Worcestershire sauce, cinnamon, salt, sunflower oil.
NUTRITION FACTS (amount per serving):
Calories 250
Total fat 15 g | 23% |
Saturated fat 6 g | 29% |
Trans fat 0 g | |
Cholesterol 55 mg | 19% |
Sodium 200 mg | 8% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 4 g | 18% |
Sugars 7 g | |
Protein 17 g | |
Vitamin A | 50% |
Vitamin C | 240% |
Calcium | 6% |
Iron | 20% |
Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 180 degrees, for 30 minutes.
KARL RECOMMENDS:
Enjoy with Plain Mash.
ALLERGENS:
None
INGREDIENTS:
Chicken fillets, green, red & yellow peppers, onions, garlic, fresh thyme, balsamic vinegar, sugar, honey, and olive oil.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 5% |
Sodium 140 mg | 6% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Eggplant, baby marrow, onion, garlic, red capsicum, tomato, salt, white pepper powder, olive oil.
NUTRITION FACTS (amount per serving):
Calories 128,9
Total fat 1,23 g | 2% |
Saturated fat 23 mg | 0% |
Trans fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 48 mg | 2% |
Total Carbohydrate 23 g | 9% |
Dietary fiber 7 g | 26% |
Sugars 6 g | 13% |
Protein 5 g | 10% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 10% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a pre-heated oven, set to 160 degrees, for 30 minutes. Stir occasionally. Alternatively, cover with cling film and microwave for 6-7 minutes or until piping hot.
KARL RECOMMENDS:
An aromatic dish of Kashmiri origin and a favourite of many a late-night curry houses across the UK! A great dish to enjoy with friends - just add rice, a warm naan and mango chutney!
For a comforting dessert, try our Blueberry Apple Crumble.
ALLERGENS:
Contains dairy
INGREDIENTS:
Lamb leg (boneless), plain yoghurt, ginger & garlic paste, onion, chilli, turmeric, garam masala, coriander leaves, cumin powder, ground coriander, tomato puree, nutmeg powder and butter.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes.
KARL RECOMMENDS:
Enjoy with our Couscous & Roasted Vegetables
Why not finish off your meal with our Blackberry Apple Crumble?
ALLERGENS:
Contains nuts (almond).
INGREDIENTS:
Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 260
Total fat 3 g | 5% |
Saturated fat 0 g | 2% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 75 mg | 3% |
Total Carbohydrate 59 g | 20% |
Dietary fiber 8 g | 32% |
Sugars 32 g | |
Protein 7 g | |
Vitamin A | 70% |
Vitamin C | 110% |
Calcium | 15% |
Iron | 25% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking.
Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot.
KARL RECOMMENDS:
Best served with our plain rice or coconut rice.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Pumpkin, coconut milk, coriander, dried basil leaves, jaggery, eggplant, beans, lime leaves, turmeric, lemongrass, ginger, garlic, galangal, cumin seeds, onion, chili, water.
NUTRITION FACTS (amount per serving):
Calories 140
Total fat 4.5 g | 7% |
Saturated fat 3.5 g | 17% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 80 mg | 3% |
Total Carbohydrate 26 g | 9% |
Dietary fiber 4 g | 16% |
Sugars 11 g | |
Protein 4 g | |
Vitamin A | 210% |
Vitamin C | 100% |
Calcium | 8% |
Iron | 20% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and heat for 25-30 minutes at 160 degrees until hot. Stir halfway through cooking.
KARL RECOMMENDS:
Great on it's own with a sprinkle of Parmesan cheese.
Why not treat yourself to our Chocolate Brownie for dessert?
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Courgettes, lemon, cherry tomatoes, broccoli, green peas, red/yellow peppers, onions and garlic, cream, vegetable stock, penne pasta.
Succulent meat and aromatic spices combine to create the ultimate curry full of flavour and deliciousness.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally.
KARL RECOMMENDS:
Enjoy with a bowl of plain or coconut rice.
ALLERGENS:
None
INGREDIENTS:
Beef Topside, onion, tomato, ginger, garlic, tomato paste, coriander powder, cumin powder, garam masala, turmeric powder, red chilli powder, cooking oil, garam masala whole.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
INGREDIENTS:
Cream cake base (wheat flour, sugar, soybean oil, modified Starch-E1442, dry whey, emulsifier-E471, E 477, E322 (vegetable source), raising agent (E541 , E500, wheat gluten, salt, dried egg yolk, natural & artificial butter & vanilla flavor, antioxidant-E307, water), chilled egg, soybean oil, lemon zest
COOKING INSTRUCTIONS:
Remove packaging and microwave for 5-8 minutes or until chicken is piping hot.
INGREDIENTS:
Chicken, red onion, corn oil, ginger garlic paste, cumin powder, mint leaves, turmeric powder, red chili powder, cinnamon, bay leaves, black pepper, cloves, salt, green chili, rose water, star anise, mitha attar, green cardamom, black cardamom, vegetable ghee, onion, fennel powder, oil, turmeric powder, coriander powder, yogurt, milk, sella rice.
ALLERGENS:
Contains: nuts
INGREDIENTS:
Rocket leaves, cherry tomatoes (red), parsley, aubergine, courgette, carrot, red pepper, haloumi cheese, salt, white pepper powder, olive oil, balsamic dressing
INGREDIENTS:
Chilled egg, sugar, sun flower oil, carrot, raisin, walnut, baking powder, baking soda, salt, wheat flour, cinnamon powder, vanilla essence.
INGREDIENTS:
Cream cheese, chilled egg, egg yolk, dairy cream, sugar, strawberry filling, vanilla extract, digestive biscuit, ulcer biscuit, butter, gelatin
INGREDIENTS:
Cream cheese (white cheese (cow milk, lactic starter, water, butter, milk protein, emulsifying salts (E452,E339, E331), salt), Sugar, chilled egg, dairy cream (Milk & cream (cow), stabilizer-E407), egg yolk, lemon zest, orange zest, vanilla