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Dhs. 145.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven set to 180 degrees for 30-35 minutes.

KARL RECOMMENDS: 

Serve with our Spring Vegetable Salad

Why not finish off your meal with our Fruit Salad?

ALLERGENS: 

Contains dairy and gluten.

INGREDIENTS:

Ricotta, cheddar, parmesan, cannelloni pasta, spinach, onion, garlic, tomato pulp, plain flour, butter, milk, and oregano.

NUTRITION FACTS (amount per serving):

Calories 577

Total fat 27 g 36%
      Saturated fat 2,7 g 21%
      Trans fat 0 g
Cholesterol 68 mg 23%
Sodium 1098 mg 48%
Total Carbohydrate 60 g  22%
      Dietary fiber 7,9 g 28%
      Sugars 13,8 g 28%
Protein 24 g 49%
Vitamin D  8%
Calcium 46%
Iron 29%
Potassium  23%
Dhs. 120.00

Serves up to 6. Freezer-friendly: yes.

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top. 

KARL RECOMMENDS:

Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread! 

Why not treat yourself to our Cheesecake for dessert? 

ALLERGENS:

Contains gluten, dairy, and eggs.

INGREDIENTS:

Courgette, mixed peppers, aubergine, onions, garlic, flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt, and pepper.

 

Dhs. 105.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Perfect on its own, a meal in itself.

Why not try our  Fruit Salad for dessert? 

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.

NUTRITION FACTS (amount per serving):

Calories 210

Total fat 1,1 g 1%
      Saturated fat 135 mg 1%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 34 g  13%
      Dietary fiber 8,5 g 30%
      Sugars 3,8 g 8%
Protein 13 g 27%
Vitamin D  0%
Calcium 5%
Iron 29%
Potassium  15%
Dhs. 210.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Fillings: Remove packaging. Place in a preheated oven set to 180 degrees for 35 minutes. Alternatively, cover with film and microwave for 6 minutes, or until hot. 

Tortillas: Wrap in foil and place in a preheated oven on low heat (80 degrees) for 10 minutes. Alternatively, microwave in a couple of batches for approx. 20-30 seconds. 

KARL RECOMMENDS:

This fun dish is perfect for any occasion - great for a family meal or for having friends round for supper. There are 4 options to choose from (Chicken, Beef, Prawn, or Vegetable), and allows you to build your own fajita just as you like it.  

Dish includes: 

  • Tortillas
  • Guacamole
  • Sour Cream
  • Salsa Sauce
  • Grated Cheese
  • Filling of your choice¬†

If you want a gluten-free, low-carb version just replace the tortilla with a lettuce wrap! 

Why not finish the meal off with another family favourite; our Sticky Toffee Pudding! 

ALLERGENS: 

Contains dairy (sour cream & grated cheese) and gluten (tortilla) 

INGREDIENTS: 

Filling: Chicken fillets or beef or prawns. White onions, mushrooms, peppers, achiote paste, cumin powder, honey, orange juice, oil, vinegar, pepper, pineapple juice.

Sides: Sour cream, avocado, tomato, white onion, coriander, lemon juice, jalapeno, garlic, salt, cheese.

Tortilla: White flour, water.

Dhs. 95.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Can be eaten hot or cold.   

To heat: Remove all packaging, cover with foil, and place in a preheated oven, set to 150 degrees, for 20 minutes. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)

The perfect accompaniment to our  Lamb Tagine and  Vegetarian Tagine. 

ALLERGENS: 

Contains gluten. 

SUITABLE FOR VEGANS

INGREDIENTS:

Couscous, carrots, red, yellow, and green peppers, pomegranate, beetroot, fresh parsley, and fresh coriander.

NUTRITION FACTS (amount per serving):

Calories 347

Total fat 0.89 g 1%
      Saturated fat 33 mg 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 71 g  26%
      Dietary fiber 6 g 24%
      Sugars 2 g 4%
Protein 11 g 23%
Vitamin D  0%
Calcium 3%
Iron 8%
Potassium  8%
Dhs. 100.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Can be enjoyed hot or cold.

If heating remove all packaging, cover with foil and place in a preheated oven, set to 150 degrees, for 30 minutes. Alternatively cover with cling film and microwave for 4-5 minutes, or until hot. Drizzle with the dressing once warmed

KARL RECOMMENDS: 

Enjoy on it's own as a light meal or serve as a side. Goes well with our Lemon and Thyme Chicken,  and Lasagna / Vegetable Lasagna.  Also a great dish to take along to a barbecue! 

ALLERGENS: 

None. Suitable for vegans. 

INGREDIENTS:

Green asparagus, green beans, aubergine, broccoli, cherry tomatoes, marrow, garlic, parsley, basil, coriander.

Dressing: Basil-infused olive oil.

Dhs. 125.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven at 180 degrees for 30-35 minutes, or until the top is nicely browned and bubbling.

KARL RECOMMENDS:

Goes well with either our Grilled Antipasti Salad  or Spring Vegetable Salad. 

Why not finish off your meal with our Eton Mess? 

ALLERGENS: 

Contains gluten and dairy. 

INGREDIENTS: 

Courgette, lentils, onion, garlic, aubergine, ground ginger, cinnamon, nutmeg, thyme, white flour, buttermilk, parmesan, tinned tomatoes and tomato puree. 

Dhs. 100.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

N/A. Remove packaging and serve.

KARL RECOMMENDS: 

There are four options for this salad - Vegan, Feta, Salmon, or Chicken - please select the one you would prefer. 

Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken? 

ALLERGENS:

Contains¬†dairy.¬†ÔĽŅÔĽŅFor a non-dairy version, please select the variant without feta cheese.¬†

INGREDIENTS:

Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.

Depending on the choice of salad selected the dish may also include: feta, chicken, or salmon. 

NUTRITION FACTS (amount per serving):

Calories 158

Total fat 8 g 10%
      Saturated fat 33 mg 0%
      Trans fat 0 g
Cholesterol 0.4 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 13 g  5%
      Dietary fiber 3 g 14%
      Sugars 2 g 6%
Protein 7 g 15%
Vitamin D  0%
Calcium 4%
Iron 5%
Potassium  6%
Dhs. 100.00
Serves up to 6. Freezer-friendly: No
 
COOKING INSTRUCTIONS:

Can be eaten hot or cold. Best served warm. Remove all packaging and place in a preheated oven, set to 180 degrees for 20 mins. Alternatively, cover with cling film and place in the microwave for 2-5 minutes. 

KARL RECOMMENDS: 
Enjoy as a delicious meal in itself or serve alongside some cold salmon or chicken.

ALLERGENS: 

Contains: Sesame (in the Tahini dressing). Suitable for Vegans

INGREDIENTS: 

Cauliflower, Onion, Chickpeas, Smoked Paprika, Fresh Coriander, Spring Onions, Garlic Powder, Cumin Seeds, Olive Oil, Salt & Pepper. 
Dressing: Tahini Paste, Garlic, Lemon Juice, Fresh  Coriander, and Parsley.

NUTRITION FACTS (amount per serving):

Calories 657

Total fat 34 g 44%
      Saturated fat 2202 mg 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 61 g  22%
      Dietary fiber 15 g 56%
      Sugars 2.8 g 6%
Protein 26 g 52%
Vitamin D  0%
Calcium 18%
Iron 55%
Potassium  25%
Dhs. 120.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.

Why not finish off your meal with our Cheesecake?

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano. 

NUTRITION FACTS (amount per serving):

Calories 128,9

Total fat 1,23 g 2%
      Saturated fat 23 mg 0%
      Trans fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 23 g  9%
      Dietary fiber 7 g 26%
      Sugars 6 g 13%
Protein 5 g 10%
Vitamin D  0%
Calcium 5%
Iron  10%
Potassium 6%
Dhs. 120.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven set to 180 degrees. Cook for 25-30 minutes, or until browned on top. 

KARL RECOMMENDS: 

Enjoy either as a main meal or as an accompaniment to dishes including our Family Roast and Beef Bourguignon  

ALLERGENS:

Contains dairy and gluten.

INGREDIENTS:

Cauliflower, leeks, plain flour, butter, cheddar, parmesan, and milk.

Dhs. 125.00

Serves up to 6. Freezer-friendly: no 

COOKING INSTRUCTIONS: 

Remove all packaging and brush the pie with oil. Sprinkle with sea salt and place in a preheated oven at 180 degrees for 30-35 minutes.

KARL RECOMMENDS: 

Enjoy with our Broccoli and Bean Salad. 

Why not finish off your meal with our Fruit Salad? 

ALLERGENS: 

Contains: Celery

SUITABLE FOR VEGANS

Ingredients: 

Fennel Seeds, Celery, Onion, Garlic, Squash, Spinach, Parsnips, Carrots, Garam Marsala, Coconut Milk, Puff Pastry (dairy-free, no butter).
Dhs. 100.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS: 

N/A. Remove all packaging and serve cold. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish. Also great to take along to a BBQ with one of our other salads! 

ALLERGENS: 

None - suitable for vegans

INGREDIENTS:

Quinoa, carrots, red, yellow and green peppers, pomegranate, beetroot, parsley and coriander.

Dhs. 110.00

Serves up to 6. Freezer-friendly: yes 

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes. 

KARL RECOMMENDS: 

Enjoy with our Couscous & Roasted Vegetables 

Why not finish off your meal with our Blackberry Apple Crumble? 

ALLERGENS:

Contains nuts (almond).

INGREDIENTS:

Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.

NUTRITION FACTS (amount per serving):

Calories 260

Total fat 3 g 5%
      Saturated fat 0 g 2%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 59 g  20%
      Dietary fiber 8 g 32%
      Sugars 32 g
Protein 7 g
Vitamin A  70%
Vitamin C 110%
Calcium  15%
Iron  25%
Dhs. 125.00

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS: 

Remove packaging, pour over our dressing and enjoy straight away! 

KARL RECOMMENDS: 

Two options are available. Plain or with Chicken - please select the option you require. Enjoy on it's own as a light meal or as an accompaniment to one of our main dishes. Goes especially well with Cannelloni, Lasagna, or Moussaka.

ALLERGENS:

Salad: None.

Dressing: (comes separately) contains sesame (tahini) and gluten (soy sauce). 

SUITABLE FOR VEGANS (PLAIN OPTION)

Ingredients: 

Salad: Green beans, mixed lettuce, mangetout, green peas, broad beans, red radish, grilled lemon, chicken (if selected as an option).

Dressing: Olive oil, lemon juice, garlic, water, lemon zest, light soy sauce, tahini, ginger.

NUTRITION FACTS (amount per serving):

Calories 154

Total fat 5 g 7%
      Saturated fat 11 mg 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 21 g  8%
      Dietary fiber 7 g 28%
      Sugars 6 g 14%
Protein 8 g 17%
Vitamin D  0%
Calcium 4%
Iron 10%
Potassium  7%
Dhs. 135.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Best heated in the microwave - cover with film and microwave for 5-7 minutes, or until hot. 

Alternatively, remove packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

KARL RECOMMENDS: 

Serve with plain rice and warm naan bread. 

Why not finish off your meal with our Fruit Salad?

ALLERGENS:

Contain nuts and dairy.

INGREDIENTS:

Potatoes, cauliflower, garam masala, beans, mushrooms, green peas, cashew, onion, ginger, garlic, cardamom, fennel seed, turmeric powder, coriander powder, salt, milk and oil.

Dhs. 115.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking. 

Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot. 

KARL RECOMMENDS:

Best served with steamed rice.

Why not enjoy or Cheesecake and/or Fruit Salad for dessert? 

ALLERGENS: 

None. Suitable for Vegans.

INGREDIENTS:

Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 140

Total fat 4.5 g 7%
      Saturated fat 3.5 g 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 26 g  9%
      Dietary fiber 4 g 16%
      Sugars 11 g
Protein 4 g
Vitamin A  210%
Vitamin C 100%
Calcium  8%
Iron  20%
Dhs. 125.00

Serves up to 6.  Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top. 

KARL RECOMMENDS:

A tasty family favourite that goes well with a number of dishes, including our Lemon & Thyme Chicken. 

ALLERGENS:

Contains gluten and dairy.

INGREDIENTS:

Courgette, white onion white, cheese Gruyere, cream, salt, and pepper.

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