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Dhs. 140.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging. Place in a preheated oven set to 180 degrees for 40 minutes, or until browned

KARL RECOMMENDS:

A great dish for all the family. Delicious served with a big bowl of green peas.

Why not try our Cheesecake for dessert? 

ALLERGENS:

Contains dairy, celery and Worcestershire Sauce (anchovies)

INGREDIENTS:

Minced beef, potatoes, celery, carrots, onions, garlic, butter, cheddar cheese, beef stock, Worcestershire sauce, fresh thyme, bay leaves, salt and pepper, tomato puree.

NUTRITION FACTS (amount per serving):

Calories 370

Total fat 10 g 16%
      Saturated fat 5 g 26%
      Trans fat 0 g
Cholesterol 100 mg 33%
Sodium 210 mg 9%
Total Carbohydrate 35 g  12%
      Dietary fiber 4 g 17%
      Sugars 6 g
Protein 37 g
Vitamin A  170%
Vitamin C 50%
Calcium  10%
Iron  30%
Dhs. 145.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Best heated in the microwave - cover with film and microwave for 5-7 minutes, or until hot. 

Alternatively, remove the packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

KARL RECOMMENDS: 

Serve with plain rice and warm naan bread. 

Why not finish off your meal with our Fruit Salad?

ALLERGENS:

Contain nuts and dairy.

INGREDIENTS:

Chicken fillets, yogurt, honey, butter, cream, ginger, garlic, onion, mustard oil, fresh tomatoes, tomato puree, cashew nuts, and spices including tandoori masala, chat masala, kasoori methi, chilli powder, turmeric powder, cloves, cinnamon, cardamom.

NUTRITION FACTS (amount per serving):

Calories 542

Total fat 34 g 44%
      Saturated fat 2,4 g 19%
      Trans fat 0 g
Cholesterol 16,6 mg 6%
Sodium 1446 mg 63%
Total Carbohydrate 28 g  11%
      Dietary fiber 5,6 g 20%
      Sugars 10,5 g 21%
Protein 34 g 68%
Vitamin D  0%
Calcium 16%
Iron 13%
Potassium  9%
Dhs. 140.00

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir halfway through cooking. 

KARL RECOMMENDS:

Goes well with fettuccine.

Why not finish off with our Fruit Salad for dessert? 

ALLERGENS:

Contains dairy.

INGREDIENTS:

Beef, onions, mushrooms, paprika, sour cream, and butter.

NUTRITION FACTS (amount per serving):

Calories 450

Total fat 28 g 43%
      Saturated fat 14 g 72%
      Trans fat 0 g
Cholesterol 150 mg 51%
Sodium 115 mg 5%
Total Carbohydrate 5 g  2%
      Dietary fiber less than 1 g 4%
      Sugars 4 g
Protein 42 g
Vitamin A  15%
Vitamin C 6%
Calcium  8%
Iron  20%
Dhs. 175.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes. 

KARL RECOMMENDS:

Enjoy with our Couscous and Roasted Vegetables.

Why not finish off your meal with our Blackberry Apple Crumble?

ALLERGENS:

Contains nuts (almond).

INGREDIENTS:

Lamb chunks, tomato, onions, garlic, carrots, fresh mint, fresh coriander, fresh parsley, dried apricots, chicken stock, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, salt and pepper, honey and tomato puree.

NUTRITION FACTS (amount per serving):

Calories 390

Total fat 14 g 22%
      Saturated fat 4.5 g 22%
      Trans fat 0 g
Cholesterol 145 mg 48%
Sodium 140 mg 6%
Total Carbohydrate 18 g  6%
      Dietary fiber 4 g 18%
      Sugars 10 g
Protein 48 g
Vitamin A  190%
Vitamin C 30%
Calcium  8%
Iron  30%
Dhs. 105.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Perfect on its own, a meal in itself.

Why not try our  Fruit Salad for dessert? 

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.

NUTRITION FACTS (amount per serving):

Calories 210

Total fat 1,1 g 1%
      Saturated fat 135 mg 1%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 34 g  13%
      Dietary fiber 8,5 g 30%
      Sugars 3,8 g 8%
Protein 13 g 27%
Vitamin D  0%
Calcium 5%
Iron 29%
Potassium  15%
Dhs. 125.00

Serves up to 6. Freezer-friendly: yes 

COOKING INSTRUCTIONS:

Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.

KARL RECOMMENDS:

Enjoy on its own for a low-carb meal. Goes well with our Spring Vegetable Salad and a side of steamed rice. 

Why not try our Eton Mess for dessert? 

ALLERGENS:

Worcestershire sauce contains anchovies

INGREDIENTS:

Minced beef, green peppers, fresh chillis, spring onions, onions, garlic, ground coriander, ground cumin, ground ginger, cumin seeds, chilli powder, cinnamon powder, cinnamon sticks, beef stock, tinned tomatoes, tomato puree, Worcestershire sauce, and kidney beans.

NUTRITION FACTS (amount per serving):

Calories 250

Total fat 15 g 23%
      Saturated fat 6 g 29%
      Trans fat 0 g
Cholesterol 55 mg 19%
Sodium 200 mg 8%
Total Carbohydrate 13 g  4%
      Dietary fiber 4 g 18%
      Sugars 7 g
Protein 17 g
Vitamin A  50%
Vitamin C 240%
Calcium  6%
Iron  20%
Dhs. 210.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Fillings: Remove packaging. Place in a preheated oven set to 180 degrees for 35 minutes. Alternatively, cover with film and microwave for 6 minutes, or until hot. 

Tortillas: Wrap in foil and place in a preheated oven on low heat (80 degrees) for 10 minutes. Alternatively, microwave in a couple of batches for approx. 20-30 seconds. 

KARL RECOMMENDS:

This fun dish is perfect for any occasion - great for a family meal or for having friends round for supper. There are 4 options to choose from (Chicken, Beef, Prawn, or Vegetable), and allows you to build your own fajita just as you like it.  

Dish includes: 

  • Tortillas
  • Guacamole
  • Sour Cream
  • Salsa Sauce
  • Grated Cheese
  • Filling of your choice¬†

If you want a gluten-free, low-carb version just replace the tortilla with a lettuce wrap! 

Why not finish the meal off with another family favourite; our Sticky Toffee Pudding! 

ALLERGENS: 

Contains dairy (sour cream & grated cheese) and gluten (tortilla) 

INGREDIENTS: 

Filling: Chicken fillets or beef or prawns. White onions, mushrooms, peppers, achiote paste, cumin powder, honey, orange juice, oil, vinegar, pepper, pineapple juice.

Sides: Sour cream, avocado, tomato, white onion, coriander, lemon juice, jalapeno, garlic, salt, cheese.

Tortilla: White flour, water.

Dhs. 130.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

For the best results, we recommend cover with cling film and microwave for 6-7 minutes (stir after 3 minutes), or until piping hot.  

KARL RECOMMENDS: 

A great dish to enjoy at home with friends. Best served with steamed rice.

Why not try our Cheesecake and/or Fruit Salad for dessert? 

ALLERGENS: 

Contains fish sauce. 

INGREDIENTS:

Chicken breasts, aubergine, green beans, lime, ginger, chillies, fresh coriander, onions and garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, chicken stock, coconut powder, coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 542

Total fat 28 g 36%
      Saturated fat 67 mg 1%
      Trans fat 0 g
Cholesterol 298 mg 100%
Sodium 1285 mg 56%
Total Carbohydrate 10 g  4%
      Dietary fiber 3 g 11%
      Sugars 1 g 2%
Protein 58 g 117%
Vitamin D  1%
Calcium 10%
Iron 21%
Potassium  16%
Dhs. 100.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Can be enjoyed hot or cold.

If heating remove all packaging, cover with foil and place in a preheated oven, set to 150 degrees, for 30 minutes. Alternatively cover with cling film and microwave for 4-5 minutes, or until hot. Drizzle with the dressing once warmed

KARL RECOMMENDS: 

Enjoy on it's own as a light meal or serve as a side. Goes well with our Lemon and Thyme Chicken,  and Lasagna / Vegetable Lasagna.  Also a great dish to take along to a barbecue! 

ALLERGENS: 

None. Suitable for vegans. 

INGREDIENTS:

Green asparagus, green beans, aubergine, broccoli, cherry tomatoes, marrow, garlic, parsley, basil, coriander.

Dressing: Basil-infused olive oil.

Dhs. 125.00

Serves 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven, set to 180 degrees, for 30 minutes. 

KARL RECOMMENDS: 

Enjoy with either our Spring Vegetable Salad or Plain Mash

Why not finish off your meal with our Cheesecake? 

ALLERGENS:

None

INGREDIENTS:

Chicken fillets, green, red & yellow peppers, onions, garlic, fresh thyme, balsamic vinegar, sugar, honey, and olive oil.

NUTRITION FACTS (amount per serving):

Calories 560

Total fat 33 g 51%
      Saturated fat 9 g 44%
      Trans fat 0 g
Cholesterol 130 mg 5%
Sodium 140 mg 6%
Total Carbohydrate 15 g  5%
      Dietary fiber 2 g 7%
      Sugars 10 g
Protein 46 g
Vitamin A  25%
Vitamin C 130%
Calcium  6%
Iron  20%
Dhs. 140.00

Serves up to 6. Freezer-friendly: yes.

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven, set at 180 degrees, for 35 minutes. 

KARL RECOMMENDS:

Goes perfectly with our Plain Mashed Potatoes. 

Why not treat yourself to our Eton Mess for dessert?

ALLERGENS:

Contains dairy.

INGREDIENTS:

Chicken breast, pepper, red pepper, smoked paprika, cream, onion, garlic, cherry tomatoes, salt, spinach, oregano, and chicken stock.
Dhs. 155.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Perfect with a side of plain rice or Asian vegetables.

Why not finish off your meal with our Rocky Road?

ALLERGENS:

Contains shellfish.

INGREDIENTS:

Prawns, coconut milk, red onions, tomatoes, leeks, garlic, chilli, ginger, mustard seeds, turmeric and curry leaves.

NUTRITION FACTS (amount per serving):

Calories 260

Total fat 2 g 3%
      Saturated fat 1 g 5%
      Trans fat 0 g
Cholesterol 380 mg 126%
Sodium 230 mg 10%
Total Carbohydrate 13 g  4%
      Dietary fiber 2 g 9%
      Sugars 3 g
Protein 50 g
Vitamin A  8%
Vitamin C 25%
Calcium  20%
Iron  20%
Dhs. 100.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

N/A. Remove packaging and serve.

KARL RECOMMENDS: 

There are four options for this salad - Vegan, Feta, Salmon, or Chicken - please select the one you would prefer. 

Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken? 

ALLERGENS:

Contains¬†dairy.¬†ÔĽŅÔĽŅFor a non-dairy version, please select the variant without feta cheese.¬†

INGREDIENTS:

Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.

Depending on the choice of salad selected the dish may also include: feta, chicken, or salmon. 

NUTRITION FACTS (amount per serving):

Calories 158

Total fat 8 g 10%
      Saturated fat 33 mg 0%
      Trans fat 0 g
Cholesterol 0.4 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 13 g  5%
      Dietary fiber 3 g 14%
      Sugars 2 g 6%
Protein 7 g 15%
Vitamin D  0%
Calcium 4%
Iron 5%
Potassium  6%
Dhs. 120.00

Serves up to 6. Freezer Friendly: No 

COOKING INSTRUCTIONS: 

N/A Ready to Serve - just drizzle over our dressing and enjoy! 

KARL RECOMMENDS: 

A meal in itself, a healthy option perfect for a hot summer day. Enjoy by itself when you are on the go, take along to a BBQ with friends, or combine with one of our desserts for a filling family meal. 

ALLERGENS: 

Contains eggs 

INGREDIENTS:

Fresh Tuna loin, boiled eggs, new potatoes, tomatoes, cucumber, sliced olives, green beans, red onion, parsley,

Dressing: lemon juice and olive oil.

Dhs. 145.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Best heated in microwave - cover with film and microwave for 5-7 minutes, or until hot. 

Alternatively, remove packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

KARL RECOMMENDS: 

Serve with plain rice and warm naan bread. 

Why not finish off your meal with our Fruit Salad?

ALLERGENS:

Contain nuts and dairy.

INGREDIENTS:

Chicken fillets, cashew, onion, ginger, garlic, cardamom, fennel seed, turmeric powder, coriander powder, salt, milk and oil.

Dhs. 100.00
Serves up to 6. Freezer-friendly: No
 
COOKING INSTRUCTIONS:

Can be eaten hot or cold. Best served warm. Remove all packaging and place in a preheated oven, set to 180 degrees for 20 mins. Alternatively, cover with cling film and place in the microwave for 2-5 minutes. 

KARL RECOMMENDS: 
Enjoy as a delicious meal in itself or serve alongside some cold salmon or chicken.

ALLERGENS: 

Contains: Sesame (in the Tahini dressing). Suitable for Vegans

INGREDIENTS: 

Cauliflower, Onion, Chickpeas, Smoked Paprika, Fresh Coriander, Spring Onions, Garlic Powder, Cumin Seeds, Olive Oil, Salt & Pepper. 
Dressing: Tahini Paste, Garlic, Lemon Juice, Fresh  Coriander, and Parsley.

NUTRITION FACTS (amount per serving):

Calories 657

Total fat 34 g 44%
      Saturated fat 2202 mg 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 61 g  22%
      Dietary fiber 15 g 56%
      Sugars 2.8 g 6%
Protein 26 g 52%
Vitamin D  0%
Calcium 18%
Iron 55%
Potassium  25%
Dhs. 120.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.

Why not finish off your meal with our Cheesecake?

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano. 

NUTRITION FACTS (amount per serving):

Calories 128,9

Total fat 1,23 g 2%
      Saturated fat 23 mg 0%
      Trans fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 23 g  9%
      Dietary fiber 7 g 26%
      Sugars 6 g 13%
Protein 5 g 10%
Vitamin D  0%
Calcium 5%
Iron  10%
Potassium 6%
Dhs. 130.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

N/A. Served chilled.  

KARL RECOMMENDS

Delicious served with a side of wild rice and our  Spring Vegetable Salad.

Why not try our  Eton Mess for dessert? 

ALLERGENS:

Contains dairy.

INGREDIENTS:

Whole chicken, apricots, cooking cream, tomato paste, mayonnaise, onion, garlic and curry powder.

Dhs. 230.00

Serves up to 6. Freezer-friendly: No

COOKING INSTRUCTIONS: 

Remove all packaging and place in a preheated oven, set at 180 degrees, for 20 minutes. 

KARL RECOMMENDS: 

Great for a dinner party. Try with our Roasted Broccoli and Beans and treat yourself to our  Cheesecake for dessert.

ALLERGENS: 

Contains sesame seeds

INGREDIENTS: 

Salmon fillet, miso paste, carrots, mixed peppers, snow peas, spring onion, bean sprouts, bamboo shoot, lime juice, garlic, ginger, olive oil and sesame seeds.

 

Dhs. 140.00

Serves up to 6. Freezer-friendly: No

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven, set to 180 degrees for 30-35 minutes until piping hot.

Alternatively, cover with cling film and microwave for 8 minutes or until piping hot. 

KARL RECOMMENDS:

Serve a side of steamed rice or paratha.

Why not treat yourself to one of our desserts afterwards - Fresh Fruit Salad or  Sticky Toffee Pudding? 

ALLERGENS:

Contains fish.

INGREDIENTS:

White fish, green beans, onions, garlic, chilli, ginger, coconut milk, tamarind paste, coriander, curry leaves, turmeric, and mustard seeds.

NUTRITION FACTS (amount per serving):

Calories 200

Total fat 3 g 4%
      Saturated fat 117 mg 1%
      Trans fat 0 g
Cholesterol 119 mg 40%
Sodium 101 mg 4%
Total Carbohydrate 12 g  4%
      Dietary fiber 3 g 12%
      Sugars 4 g 8%
Protein 28 g 56%
Vitamin D  23%
Calcium 20%
Iron 17%
Potassium  13%
Dhs. 100.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS: 

N/A. Remove all packaging and serve cold. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish. Also great to take along to a BBQ with one of our other salads! 

ALLERGENS: 

None - suitable for vegans

INGREDIENTS:

Quinoa, carrots, red, yellow and green peppers, pomegranate, beetroot, parsley and coriander.

Dhs. 120.00

Serves up to 4. Freezer-friendly: no.

COOKING INSTRUCTIONS: 

Remove packaging, pour on the dressing, sprinkle the croutons on top and enjoy straight away! 

KARL RECOMMENDS: 

Enjoy on its own for a light meal.
For a gluten-free meal just don't add the croutons. 

ALLERGENS: 

Salad: egg.
Croutons: (served separately) gluten.
Mayonnaise Dressing: (served separately) egg.

INGREDIENTS:

Salad: Chicken fillets, lettuce, eggs, green beans, grilled peppers, tomatoes, croutons, parmesan cheese, and cucumber.

Dressing: Mayonnaise, oil, vinegar, and tarragon.  

Dhs. 180.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging and cover with foil. Place in a preheated oven set to 180 degrees for 25-30 minutes, or until hot. Stir occasionally through cooking. 

KARL RECOMMENDS:

A great meal to enjoy with friends. Why not add our Lamb Rogan Josh or our Butter Chicken for the perfect curry night in! Serve with a side of rice, warm naan breads and plenty of mango chutney! 

Try our Fruit Salad  for a refreshing dessert. 

ALLERGENS:

None. 

INGREDIENTS:

Beef chuck, curry leaves, madras beef curry powder, ginger, garlic, tomatoes, onion, oil, cardamom, cinnamon, cloves, green chillies, fennel seeds, chilli powder, turmeric powder and coconut milk.

NUTRITION FACTS (amount per serving):

Calories 640

Total fat 34 g 53%
      Saturated fat 13 g 65%
      Trans fat 1 g
Cholesterol 205 mg 69%
Sodium 220 mg 9%
Total Carbohydrate 16 g  5%
      Dietary fiber 8 g 32%
      Sugars 3 g
Protein 71 g
Vitamin A  15%
Vitamin C 25%
Calcium  15%
Iron  60%
Dhs. 110.00

Serves up to 6. Freezer-friendly: yes 

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes. 

KARL RECOMMENDS: 

Enjoy with our Couscous & Roasted Vegetables 

Why not finish off your meal with our Blackberry Apple Crumble? 

ALLERGENS:

Contains nuts (almond).

INGREDIENTS:

Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.

NUTRITION FACTS (amount per serving):

Calories 260

Total fat 3 g 5%
      Saturated fat 0 g 2%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 59 g  20%
      Dietary fiber 8 g 32%
      Sugars 32 g
Protein 7 g
Vitamin A  70%
Vitamin C 110%
Calcium  15%
Iron  25%
Dhs. 160.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Enjoy with plain rice or Asian vegetables.

Why not finish off your meal with our Rocky Road?

ALLERGENS:

Contains shellfish.

INGREDIENTS:

Prawns, aubergine, limes, green beans, chilli, fresh ginger, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander and chicken stock, coconut powder, coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 250

Total fat 8 g 13%
      Saturated fat 7 g 34%
      Trans fat 0 g
Cholesterol 220 mg 74%
Sodium 210 mg 9%
Total Carbohydrate 16 g  5%
      Dietary fiber 4 g 14%
      Sugars 7 g
Protein 31 g
Vitamin A  4%
Vitamin C 15%
Calcium  15%
Iron  15%
Dhs. 135.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Best heated in the microwave - cover with film and microwave for 5-7 minutes, or until hot. 

Alternatively, remove packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

KARL RECOMMENDS: 

Serve with plain rice and warm naan bread. 

Why not finish off your meal with our Fruit Salad?

ALLERGENS:

Contain nuts and dairy.

INGREDIENTS:

Potatoes, cauliflower, garam masala, beans, mushrooms, green peas, cashew, onion, ginger, garlic, cardamom, fennel seed, turmeric powder, coriander powder, salt, milk and oil.

Dhs. 115.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking. 

Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot. 

KARL RECOMMENDS:

Best served with steamed rice.

Why not enjoy or Cheesecake and/or Fruit Salad for dessert? 

ALLERGENS: 

None. Suitable for Vegans.

INGREDIENTS:

Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 140

Total fat 4.5 g 7%
      Saturated fat 3.5 g 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 26 g  9%
      Dietary fiber 4 g 16%
      Sugars 11 g
Protein 4 g
Vitamin A  210%
Vitamin C 100%
Calcium  8%
Iron  20%
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