Dhs. 150.00
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging and microwave until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with a bowl of plain rice or coconut rice.
ALLERGENS:
Contains wheat, sesame seed, soy sauce
INGREDIENTS:
Rump steak, ginger, broccoli, spring onions, onions, garlic, sesame seeds, soy sauce, sugar, rice vinegar, and sesame oil.
NUTRITION FACTS (amount per serving):
Calories 340
| Total fat 14 g | 22% |
| Saturated fat 4.5 g | 22% |
| Trans fat 0 g | |
| Cholesterol 125 mg | 41% |
| Sodium 790 mg | 33% |
| Total Carbohydrate 11 g | 4% |
| Dietary fiber 2 g | 9% |
| Sugars 5 g | |
| Protein 44 g | |
| Vitamin A | 10% |
| Vitamin C | 100% |
| Calcium | 6% |
| Iron | 25% |
Dhs. 138.00
Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 180 degrees, for 30 minutes.
KARL RECOMMENDS:
Enjoy with Plain Mash.
ALLERGENS:
None
INGREDIENTS:
Chicken fillets, green, red & yellow peppers, onions, garlic, fresh thyme, balsamic vinegar, sugar, honey, and olive oil.
NUTRITION FACTS (amount per serving):
Calories 560
| Total fat 33 g | 51% |
| Saturated fat 9 g | 44% |
| Trans fat 0 g | |
| Cholesterol 130 mg | 5% |
| Sodium 140 mg | 6% |
| Total Carbohydrate 15 g | 5% |
| Dietary fiber 2 g | 7% |
| Sugars 10 g | |
| Protein 46 g | |
| Vitamin A | 25% |
| Vitamin C | 130% |
| Calcium | 6% |
| Iron | 20% |
Dhs. 220.00
Tangy, soft, and full of flavour. Slow-cooked until it's mouth-wateringly tender. Perfect for a weekend treat.
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot (stirring occasionally). Alternatively, cover with foil and place in a preheated oven at 180 degrees for 30 minutes or until piping hot.
KARL RECOMMENDS:
Serve with Plain Mashed Potatoes
ALLERGENS:
Contains Celery, Soy, Wheat, Mustard
INGREDIENTS:
Short ribs, carrots, celery, leeks, onion, beef stock, black peppercorn, thyme, rosemary, garlic, broccoli, barbecue sauce.
Dhs. 180.00
Succulent meat and aromatic spices combine to create the ultimate curry full of flavour and deliciousness.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally.
KARL RECOMMENDS:
Enjoy with a bowl of plain or coconut rice.
ALLERGENS:
None
INGREDIENTS:
Beef Topside, onion, tomato, ginger, garlic, tomato paste, coriander powder, cumin powder, garam masala, turmeric powder, red chilli powder, cooking oil, garam masala whole.
NUTRITION FACTS (amount per serving):
Calories 340
| Total fat 14 g | 22% |
| Saturated fat 4.5 g | 22% |
| Trans fat 0 g | |
| Cholesterol 125 mg | 41% |
| Sodium 790 mg | 33% |
| Total Carbohydrate 11 g | 4% |
| Dietary fiber 2 g | 9% |
| Sugars 5 g | |
| Protein 44 g | |
| Vitamin A | 10% |
| Vitamin C | 100% |
| Calcium | 6% |
| Iron | 25% |
Dhs. 200.00
Voted the worlds favourite dish! There’s a good reason for this! Slow cooked beef in a fragrant coconut sauce, bursting with spicy flavours.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated over at 180 degrees for 30 minutes or until piping hot.
KARL RECOMMENDS:
A family favourite. Enjoy with plain rice and our Plain Mashed Potatoes.
Why not finish your meal off with another family favourite, our Blueberry Apple Crumble.
ALLERGENS:
Contains fresh coconut
INGREDIENTS:
Beef chuck, onion, galangal, ginger, lemongrass, kaffir lime, red chilli, dry red chilli, fresh coconut, coconut milk powder, tomato paste.
Dhs. 156.00
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir halfway through cooking.
KARL RECOMMENDS:
Goes well with fettuccine pasta.
Why not finish off with our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains dairy.
INGREDIENTS:
Beef, onions, mushrooms, paprika, sour cream, and butter.
NUTRITION FACTS (amount per serving):
Calories 450
| Total fat 28 g | 43% |
| Saturated fat 14 g | 72% |
| Trans fat 0 g | |
| Cholesterol 150 mg | 51% |
| Sodium 115 mg | 5% |
| Total Carbohydrate 5 g | 2% |
| Dietary fiber less than 1 g | 4% |
| Sugars 4 g | |
| Protein 42 g | |
| Vitamin A | 15% |
| Vitamin C | 6% |
| Calcium | 8% |
| Iron | 20% |
Dhs. 148.00
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 35 minutes.
KARL RECOMMENDS:
Goes perfectly with our Plain Mashed Potatoes.
Why not treat yourself to our Blueberry Apple Crumble for dessert?!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Chicken fillets, mushrooms, carrots, onions and garlic, butter, beef stock, fresh parsley, fresh thyme, dried tarragon, salt and pepper, plain flour, and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 501
| Total fat 27 g | 35% |
| Saturated fat 33 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 357 mg | 16% |
| Total Carbohydrate 9,75 g | 4% |
| Dietary fiber 2 g | 7% |
| Sugars 2 g | 4% |
| Protein 50 g | 101% |
| Vitamin D | 0% |
| Calcium | 48% |
| Iron | 15% |
| Potassium | 4% |
Dhs. 140.00
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy on its own for a low-carb meal. Goes well with a side of steamed rice.
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
Worcestershire sauce contains anchovies
INGREDIENTS:
Minced beef, green peppers, fresh chillis, spring onions, onions, garlic, ground coriander, ground cumin, ground ginger, cumin seeds, chilli powder, cinnamon powder, cinnamon sticks, beef stock, tinned tomatoes, tomato puree, Worcestershire sauce, and kidney beans.
NUTRITION FACTS (amount per serving):
Calories 250
| Total fat 15 g | 23% |
| Saturated fat 6 g | 29% |
| Trans fat 0 g | |
| Cholesterol 55 mg | 19% |
| Sodium 200 mg | 8% |
| Total Carbohydrate 13 g | 4% |
| Dietary fiber 4 g | 18% |
| Sugars 7 g | |
| Protein 17 g | |
| Vitamin A | 50% |
| Vitamin C | 240% |
| Calcium | 6% |
| Iron | 20% |
Dhs. 132.00
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 160 degrees, for 30 minutes.
KARL RECOMMENDS:
Traditionally served with fresh pasta or try with our Plain Mashed Potatoes.
Also delicious to take a scoop or two and pop in a baguette for a meatball sandwich - it's a favourite in our house and great if you have any leftovers to use up!
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Minced beef, onions and garlic, milk, dried oregano, fresh parsley, salt and pepper, white bread, tinned tomatoes and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
| Total fat 15 g | 23% |
| Saturated fat 6 g | 28% |
| Trans fat 0 g | |
| Cholesterol 120 mg | 39% |
| Sodium 270 mg | 11% |
| Total Carbohydrate 16 g | 5% |
| Dietary fiber 3 g | 14% |
| Sugars 6 g | |
| Protein 42 g | |
| Vitamin A | 4% |
| Vitamin C | 30% |
| Calcium | 20% |
| Iron | 30% |
Dhs. 160.00
Healthy yet hearty salad, ideal for a working lunch
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
None
KARL RECOMMENDS:
Just enjoy as it is. Perfect light lunch or a delicious starter.
ALLERGENS:
Contains: Nuts and Soya
INGREDIENTS:
Confit duck breast, rocket leaves, lamb lettuce, cucumber, cashew nut, cherry tomato, pomegranate seeds, plum sauce, soya dressing.
NUTRITION FACTS (amount per serving):
Calories 347
| Total fat 20 g | 27% |
| Saturated fat 60 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 54 mg | 18% |
| Sodium 207 mg | 9% |
| Total Carbohydrate 35 g | 13% |
| Dietary fiber 6 g | 24% |
| Sugars 1 g | 3% |
| Protein 8 g | 18% |
| Vitamin D | 2% |
| Calcium | 26% |
| Iron | 46% |
| Potassium | 23% |
Dhs. 130.00
Wonderful family favourite, creamy chicken with a Dijon sauce - the mushrooms add a wholesome, earthy feel.
Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated over at 180 degrees for 20 minutes or until piping hot.
KARL RECOMMENDS:
Enjoy with plain rice.
ALLERGENS:
Contains: wheat, dairy, mustard
INGREDIENTS:
Chicken breast, onion, garlic, mushroom, tarragon, chicken stock powder, fresh cream, Dijon mustard, parsley, salt, pepper, flour, butter.
NUTRITION FACTS (amount per serving):
Calories 560
| Total fat 33 g | 51% |
| Saturated fat 9 g | 44% |
| Trans fat 0 g | |
| Cholesterol 130 mg | 5% |
| Sodium 140 mg | 6% |
| Total Carbohydrate 15 g | 5% |
| Dietary fiber 2 g | 7% |
| Sugars 10 g | |
| Protein 46 g | |
| Vitamin A | 25% |
| Vitamin C | 130% |
| Calcium | 6% |
| Iron | 20% |
Dhs. 210.00
This curry is made with roasted spices and coconut. This robust curry with Coconut is spicy, tangy with a hint of sweetness to it.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally.
KARL RECOMMENDS:
Enjoy with plain rice or Chinese Mixed Vegetables.
ALLERGENS:
Contains shellfish, coconut.
INGREDIENTS:
Prawns, grated coconut, coconut milk, coriander seeds, dry red chilli, clove, turmeric powder, coriander powder, red chilli powder, chopped garlic, curry leaves, tomato paste, chopped onion.
NUTRITION FACTS (amount per serving):
Calories 250
| Total fat 8 g | 13% |
| Saturated fat 7 g | 34% |
| Trans fat 0 g | |
| Cholesterol 220 mg | 74% |
| Sodium 210 mg | 9% |
| Total Carbohydrate 16 g | 5% |
| Dietary fiber 4 g | 14% |
| Sugars 7 g | |
| Protein 31 g | |
| Vitamin A | 4% |
| Vitamin C | 15% |
| Calcium | 15% |
| Iron | 15% |
Dhs. 230.00
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a pre-heated oven, set to 160 degrees, for 30 minutes. Stir occasionally. Alternatively, cover with cling film and microwave for 6-7 minutes or until piping hot.
KARL RECOMMENDS:
An aromatic dish of Kashmiri origin and a favourite of many a late-night curry houses across the UK! A great dish to enjoy with friends - just add rice, a warm naan and mango chutney!
For a comforting dessert, try our Blueberry Apple Crumble.
ALLERGENS:
Contains dairy
INGREDIENTS:
Lamb leg (boneless), plain yoghurt, ginger & garlic paste, onion, chilli, turmeric, garam masala, coriander leaves, cumin powder, ground coriander, tomato puree, nutmeg powder and butter.
Dhs. 142.00
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS
Remove all packaging and place in a preheated oven set to 180 degrees for 25-30 minutes until hot.
KARL RECOMMENDS:
A popular dish for a low-carb light lunch or supper, this goes well with our Plain Mashed Potatoes, and add a side of tenderstem broccoli.
Why not treat yourself to our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains gluten (soy sauce)
INGREDIENTS:
Chicken fillets, onions, garlic, lemon, honey, parsley, thyme, soy sauce.
NUTRITION FACTS (amount per serving):
Calories 333,31
| Total fat 7.83 g | 10% |
| Saturated fat 18.4 mg | 0% |
| Trans fat 0.0 g | 0% |
| Cholesterol 186.21 mg | 62% |
| Sodium 895.16 mg | 39% |
| Total Carbohydrate 4.39 g | 2% |
| Dietary fiber 0.77 g | 3% |
| Total sugars 2.59 g | 5% |
| Protein 61.51 g | 123% |
| Vitamin D 0.0 mcg | 0% |
| Calcium 24.43 mg | 2% |
| Iron 1.22 mg | 7% |
| Potassium 682.33 mg | 15% |
Dhs. 150.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 35-40 minutes, or until piping hot.
KARL RECOMMENDS:
Delicious served with our Plain Mashed Potatoes and/or our Roasted Broccoli and Beans?
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contains: wheat and dairy
INGREDIENTS:
Chicken fillet, garlic, onions, tomatoes, parmesan, cream, lemon, chicken stock, parsley, flour, milk and butter.
NUTRITION FACTS (amount per serving):
Calories 460
| Total fat 31 g | 48% |
| Saturated fat 18 g | 89% |
| Trans fat 0 g | |
| Cholesterol 200 mg | 67% |
| Sodium 220 mg | 9% |
| Total Carbohydrate 8 g | 3% |
| Dietary fiber 1 g | 3% |
| Sugars 4 g | |
| Protein 38 g | |
| Vitamin A | 20% |
| Vitamin C | 10% |
| Calcium | 15% |
| Iron | 4% |
Dhs. 128.00
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano.
NUTRITION FACTS (amount per serving):
Calories 128,9
| Total fat 1,23 g | 2% |
| Saturated fat 23 mg | 0% |
| Trans fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 48 mg | 2% |
| Total Carbohydrate 23 g | 9% |
| Dietary fiber 7 g | 26% |
| Sugars 6 g | 13% |
| Protein 5 g | 10% |
| Vitamin D | 0% |
| Calcium | 5% |
| Iron | 10% |
| Potassium | 6% |
Dhs. 85.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
If heating remove all packaging and cover with film. Pop in the microwave for 5 minutes, or until hot.
KARL RECOMMENDS:
Enjoy on its own or also goes well with any of our pies: Vegan Pie, Steak Pie, or Chicken, Leek & Mushroom Pie
ALLERGENS:
None
SUITABLE FOR VEGANS
INGREDIENTS:
Broccoli, green beans, and garlic.
NUTRITION FACTS (amount per serving):
Calories 347
| Total fat 20 g | 27% |
| Saturated fat 60 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 54 mg | 18% |
| Sodium 207 mg | 9% |
| Total Carbohydrate 35 g | 13% |
| Dietary fiber 6 g | 24% |
| Sugars 1 g | 3% |
| Protein 8 g | 18% |
| Vitamin D | 2% |
| Calcium | 26% |
| Iron | 46% |
| Potassium | 23% |
Dhs. 107.00
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 20-25 minutes.
KARL RECOMMENDS:
A great accompaniment to our Steak Pie.
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Broccoli, carrot, baby marrow, mixed bell pepper, eggplant, onion, garlic, olive oil, salt, pepper, cajun spice, rosemary, thyme, baby corn, mushroom button.
NUTRITION FACTS (amount per serving):
Calories 261
| Total fat 9 g | 12% |
| Saturated fat 65 g | 1% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 36 mg | 2% |
| Total Carbohydrate 37 g | 13% |
| Dietary fiber 8 g | 31% |
| Sugars 5 g | |
| Protein 7 g | |
| Vitamin D | 0% |
| Calcium 144 mg | 11% |
| Iron 2 mg | 12% |
| Potassium 438 | 9% |
Dhs. 210.00
Teriyaki Salmon pan-fried to perfection and marinated in teriyaki sauce! It’s the perfect combination of sweet and tangy! Serve with rice and veggies to make it a healthy meal!
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated at 180 degrees for 20 minutes or until piping hot.
KARL RECOMMENDS:
Great for a dinner party. Try with our Roasted Broccoli and Beans.
ALLERGENS:
Contains sesame seeds
INGREDIENTS:
Salmon, teriyaki sauce, soya sauce, black pepper, garlic, broccoli, spring onion, white sesame seeds.
NUTRITION FACTS (amount per serving):
Calories 406
| Total fat 19 g | 25% |
| Saturated fat 84 mg | 1% |
| Trans fat 0 g | |
| Cholesterol 106 mg | 35% |
| Sodium 899 mg | 39% |
| Total Carbohydrate 15 g | 6% |
| Dietary fiber 6 g | 22% |
| Sugars 3.4 g | 7% |
| Protein 41 g | 82% |
| Vitamin D | 135% |
| Calcium | 34% |
| Iron | 18% |
| Potassium | 23% |
Dhs. 150.00
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven, set to 180 degrees for 30-35 minutes until piping hot.
Alternatively, cover with cling film and microwave for 8 minutes or until piping hot.
KARL RECOMMENDS:
Serve a side of steamed rice or paratha.
Why not treat yourself to one of our desserts afterwards - we recommend Blueberry Apple Crumble!
ALLERGENS:
Contains fish.
INGREDIENTS:
White fish, green beans, onions, garlic, chilli, ginger, coconut milk, tamarind paste, coriander, curry leaves, turmeric, and mustard seeds.
NUTRITION FACTS (amount per serving):
Calories 200
| Total fat 3 g | 4% |
| Saturated fat 117 mg | 1% |
| Trans fat 0 g | |
| Cholesterol 119 mg | 40% |
| Sodium 101 mg | 4% |
| Total Carbohydrate 12 g | 4% |
| Dietary fiber 3 g | 12% |
| Sugars 4 g | 8% |
| Protein 28 g | 56% |
| Vitamin D | 23% |
| Calcium | 20% |
| Iron | 17% |
| Potassium | 13% |
Dhs. 142.00
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
For the best results, we recommend cover with cling film and microwave for 6-7 minutes (stir after 3 minutes), or until piping hot.
KARL RECOMMENDS:
A great dish to enjoy at home with friends. Best served with plain rice or coconut rice.
ALLERGENS:
Contains fish sauce.
INGREDIENTS:
Chicken breasts, aubergine, green beans, lime, ginger, chillies, fresh coriander, onions and garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, chicken stock, coconut powder, coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 542
| Total fat 28 g | 36% |
| Saturated fat 67 mg | 1% |
| Trans fat 0 g | |
| Cholesterol 298 mg | 100% |
| Sodium 1285 mg | 56% |
| Total Carbohydrate 10 g | 4% |
| Dietary fiber 3 g | 11% |
| Sugars 1 g | 2% |
| Protein 58 g | 117% |
| Vitamin D | 1% |
| Calcium | 10% |
| Iron | 21% |
| Potassium | 16% |
Dhs. 128.00
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking.
Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot.
KARL RECOMMENDS:
Best served with our plain rice or coconut rice.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 140
| Total fat 4.5 g | 7% |
| Saturated fat 3.5 g | 17% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 80 mg | 3% |
| Total Carbohydrate 26 g | 9% |
| Dietary fiber 4 g | 16% |
| Sugars 11 g | |
| Protein 4 g | |
| Vitamin A | 210% |
| Vitamin C | 100% |
| Calcium | 8% |
| Iron | 20% |
Dhs. 178.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Enjoy with plain rice or Asian vegetables.
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contains shellfish.
INGREDIENTS:
Prawns, aubergine, limes, green beans, chilli, fresh ginger, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander and chicken stock, coconut powder, coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 250
| Total fat 8 g | 13% |
| Saturated fat 7 g | 34% |
| Trans fat 0 g | |
| Cholesterol 220 mg | 74% |
| Sodium 210 mg | 9% |
| Total Carbohydrate 16 g | 5% |
| Dietary fiber 4 g | 14% |
| Sugars 7 g | |
| Protein 31 g | |
| Vitamin A | 4% |
| Vitamin C | 15% |
| Calcium | 15% |
| Iron | 15% |