Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging and microwave until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with a bowl of plain rice or coconut rice.
ALLERGENS:
Contains wheat, sesame seed, soy sauce
INGREDIENTS:
Rump steak, ginger, broccoli, spring onions, onions, garlic, sesame seeds, soy sauce, sugar, rice vinegar, and sesame oil.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
Tangy, soft, and full of flavour. Slow-cooked until it's mouth-wateringly tender. Perfect for a weekend treat.
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot (stirring occasionally). Alternatively, cover with foil and place in a preheated oven at 180 degrees for 30 minutes or until piping hot.
KARL RECOMMENDS:
Serve with Plain Mashed Potatoes
ALLERGENS:
Contains Celery, Soy, Wheat, Mustard
INGREDIENTS:
Short ribs, carrots, celery, leeks, onion, beef stock, black peppercorn, thyme, rosemary, garlic, broccoli, barbecue sauce.
Succulent meat and aromatic spices combine to create the ultimate curry full of flavour and deliciousness.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally.
KARL RECOMMENDS:
Enjoy with a bowl of plain or coconut rice.
ALLERGENS:
None
INGREDIENTS:
Beef Topside, onion, tomato, ginger, garlic, tomato paste, coriander powder, cumin powder, garam masala, turmeric powder, red chilli powder, cooking oil, garam masala whole.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
Voted the worlds favourite dish! There’s a good reason for this! Slow cooked beef in a fragrant coconut sauce, bursting with spicy flavours.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated over at 180 degrees for 30 minutes or until piping hot.
KARL RECOMMENDS:
A family favourite. Enjoy with plain rice and our Plain Mashed Potatoes.
Why not finish your meal off with another family favourite, our Blueberry Apple Crumble.
ALLERGENS:
Contains fresh coconut
INGREDIENTS:
Beef chuck, onion, galangal, ginger, lemongrass, kaffir lime, red chilli, dry red chilli, fresh coconut, coconut milk powder, tomato paste.
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir halfway through cooking.
KARL RECOMMENDS:
Goes well with fettuccine pasta.
Why not finish off with our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains dairy.
INGREDIENTS:
Beef, onions, mushrooms, paprika, sour cream, and butter.
NUTRITION FACTS (amount per serving):
Calories 450
Total fat 28 g | 43% |
Saturated fat 14 g | 72% |
Trans fat 0 g | |
Cholesterol 150 mg | 51% |
Sodium 115 mg | 5% |
Total Carbohydrate 5 g | 2% |
Dietary fiber less than 1 g | 4% |
Sugars 4 g | |
Protein 42 g | |
Vitamin A | 15% |
Vitamin C | 6% |
Calcium | 8% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy on its own for a low-carb meal. Goes well with a side of steamed rice.
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
Worcestershire sauce contains anchovies
INGREDIENTS:
Minced beef, green peppers, fresh chillis, spring onions, onions, garlic, ground coriander, ground cumin, ground ginger, cumin seeds, chilli powder, cinnamon powder, cinnamon sticks, beef stock, tinned tomatoes, tomato puree, Worcestershire sauce, and kidney beans.
NUTRITION FACTS (amount per serving):
Calories 250
Total fat 15 g | 23% |
Saturated fat 6 g | 29% |
Trans fat 0 g | |
Cholesterol 55 mg | 19% |
Sodium 200 mg | 8% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 4 g | 18% |
Sugars 7 g | |
Protein 17 g | |
Vitamin A | 50% |
Vitamin C | 240% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 160 degrees, for 30 minutes.
KARL RECOMMENDS:
Traditionally served with fresh pasta or try with our Plain Mashed Potatoes.
Also delicious to take a scoop or two and pop in a baguette for a meatball sandwich - it's a favourite in our house and great if you have any leftovers to use up!
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Minced beef, onions and garlic, milk, dried oregano, fresh parsley, salt and pepper, white bread, tinned tomatoes and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 15 g | 23% |
Saturated fat 6 g | 28% |
Trans fat 0 g | |
Cholesterol 120 mg | 39% |
Sodium 270 mg | 11% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 6 g | |
Protein 42 g | |
Vitamin A | 4% |
Vitamin C | 30% |
Calcium | 20% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Place in a preheated oven set to 180 degrees for 40 minutes, or until browned
KARL RECOMMENDS:
A great dish for all the family. Delicious served with a big bowl of green peas.
ALLERGENS:
Contains dairy, celery and Worcestershire Sauce (Gluten + anchovies)
INGREDIENTS:
Minced beef, potatoes, celery, carrots, onions, garlic, butter, cheddar cheese, beef stock, Worcestershire sauce, fresh thyme, bay leaves, salt and pepper, tomato puree.
NUTRITION FACTS (amount per serving):
Calories 370
Total fat 10 g | 16% |
Saturated fat 5 g | 26% |
Trans fat 0 g | |
Cholesterol 100 mg | 33% |
Sodium 210 mg | 9% |
Total Carbohydrate 35 g | 12% |
Dietary fiber 4 g | 17% |
Sugars 6 g | |
Protein 37 g | |
Vitamin A | 170% |
Vitamin C | 50% |
Calcium | 10% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with a slice or two of garlic bread!
A family favourite and great to enjoy with friends too. We also have a Vegetable version available.
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Minced beef, onions, garlic, plain flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 553.44
Total fat 26.13 g | 34% |
Saturated fat 10406.66 g | 80% |
Trans fat 0.0 g | 0% |
Cholesterol 59.83 mg | 20% |
Sodium 346.23 mg | 15% |
Total Carbohydrate 42.49 g | 15% |
Dietary fiber 3.39 g | 12% |
Total Sugars 8.78 g | 18% |
Protein 34.72 g | 69% |
Vitamin D | 0% |
Calcium | 34% |
Iron | 23% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Brush top of the pie with beaten egg and place in a preheated oven set to 180 degrees. Bake for 35 minutes, or until browned on top.
KARL RECOMMENDS:
A family favourite. Enjoy with our Braised Red Cabbage and our Plain Mashed Potatoes or Roasted Root Vegetables.
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Best Australian beef, carrots, onions and garlic, beef stock, fresh parsley, fresh thyme, salt and pepper, plain flour, Worcestershire sauce and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 480
Total fat 25 g | 39% |
Saturated fat 10 g | 50% |
Trans fat 0 g | |
Cholesterol 90 mg | 30% |
Sodium 270 mg | 11% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 3 g | 10% |
Sugars 2 g | |
Protein 36 g | |
Vitamin A | 120% |
Vitamin C | 8% |
Calcium | 4% |
Iron | 30% |