Serves 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven, set to 180 degrees, for 30 minutes. 

KARL RECOMMENDS: 

Enjoy with either our Spring Vegetable Salad or Plain Mash

Why not finish off your meal with our Cheesecake? 

ALLERGENS:

None

INGREDIENTS:

Chicken fillets, green, red & yellow peppers, onions, garlic, fresh thyme, balsamic vinegar, sugar, honey, and olive oil.

NUTRITION FACTS (amount per serving):

Calories 560

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir halfway through cooking. 

KARL RECOMMENDS:

Goes well with fettuccine.

Why not finish off with our Fruit Salad for dessert? 

ALLERGENS:

Contains dairy.

INGREDIENTS:

Beef, onions, mushrooms, paprika, sour cream, and butter.

NUTRITION FACTS (amount per serving):

Calories 450

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS:

Remove all packaging. Cover with film and microwave for 5 minutes, or until hot.

KARL RECOMMENDS:

Enjoy with our Steak Pie.

ALLERGENS:

None. SUITABLE FOR VEGANS

INGREDIENTS:

Red cabbage, vinegar, cinnamon and sugar.

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Best heated in the microwave - remove all packaging, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Serve with plain rice and warm naan bread. 

Why not finish off your meal with our Fruit Salad?

ALLERGENS:

Contain nuts and dairy.

INGREDIENTS:

Chicken fillets, yogurt, honey, butter, cream, ginger, garlic, onion, mustard oil, fresh tomatoes, tomato puree, cashew nuts, and spices including tandoori masala, chat masala, kasoori methi, chilli powder, turmeric powder, cloves, cinnamon, cardamom.

NUTRITION FACTS (amount per serving):

Calories 542

Serves up to 4. Freezer-friendly: no.

COOKING INSTRUCTIONS: 

INGREDIENTS:

Salad: Chicken fillets, lettuce, eggs, green beans, grilled peppers, tomatoes, croutons, parmesan cheese, and cucumber.

Dressing: Mayonnaise, oil, vinegar, and tarragon.  

Serves up to 6. Freezer-friendly: yes 

COOKING INSTRUCTIONS:

Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.

KARL RECOMMENDS:

Enjoy on its own for a low-carb meal. Goes well with our Spring Vegetable Salad and a side of steamed rice. 

Why not try our Eton Mess for dessert? 

ALLERGENS:

Worcestershire sauce contains anchovies

INGREDIENTS:

Minced beef, green peppers, fresh chillis, spring onions, onions, garlic, ground coriander, ground cumin, ground ginger, cumin seeds, chilli powder, cinnamon powder, cinnamon sticks, beef stock, tinned tomatoes, tomato puree, Worcestershire sauce, and kidney beans.

NUTRITION FACTS (amount per serving):

Calories 250

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

N/A. Served chilled.  

KARL RECOMMENDS

Delicious served with a side of wild rice and our  Spring Vegetable Salad.

Why not try our  Eton Mess for dessert? 

ALLERGENS:

Contains dairy.

INGREDIENTS:

Whole chicken, apricots, cooking cream, tomato paste, mayonnaise, onion, garlic and curry powder.

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Fillings: Remove packaging. Place in a preheated oven set to 180 degrees for 35 minutes. Alternatively, cover with film and microwave for 6 minutes, or until hot. 

Tortillas: Wrap in foil and place in a preheated oven on low heat (80 degrees) for 10 minutes. Alternatively, microwave in a couple of batches for approx. 20-30 seconds. 

KARL RECOMMENDS:

This fun dish is perfect for any occasion - great for a family meal or for having friends round for supper. There are 4 options to choose from (Chicken, Beef, Prawn, or Vegetable), and allows you to build your own fajita just as you like it.  

Dish includes: 

• Tortillas
• Guacamole
• Sour Cream
• Salsa Sauce
• Grated Cheese
• Filling of your choice 

If you want a gluten-free, low-carb version just replace the tortilla with a lettuce wrap! 

Why not finish the meal off with another family favourite; our Sticky Toffee Pudding! 

ALLERGENS: 

Contains dairy (sour cream & grated cheese) and gluten (tortilla) 

INGREDIENTS: 

Filling: Chicken fillets or beef or prawns. White onions, mushrooms, peppers, achiote paste, cumin powder, honey, orange juice, oil, vinegar, pepper, pineapple juice.

Sides: Sour cream, avocado, tomato, white onion, coriander, lemon juice, jalapeno, garlic, salt, cheese.

Tortilla: White flour, water.

Serves up to 6. Freezer-friendly: no 

COOKING INSTRUCTIONS:

N/A. Ready to serve. 

KARL RECOMMENDS:

Perfectly complemented with fresh cream or a scoop of vanilla ice cream. 

ALLERGENS:

None. Suitable for Vegans 

INGREDIENTS:

Red apple, green apple, pineapple, green grapes, black grapes, rock melon, honey melon, strawberries, blueberries, orange juice.

NUTRITION FACTS (amount per serving):

Calories 120

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Can be enjoyed hot or cold.

If heating remove all packaging, cover with foil and place in a preheated oven, set to 150 degrees, for 30 minutes. Alternatively cover with cling film and microwave for 4-5 minutes, or until hot. Drizzle with the dressing once warmed

KARL RECOMMENDS: 

Enjoy on it's own as a light meal or serve as a side. Goes well with our Lemon and Thyme Chicken,  and Lasagna / Vegetable Lasagna.  Also a great dish to take along to a barbecue! 

ALLERGENS: 

None. Suitable for vegans. 

INGREDIENTS:

Green asparagus, green beans, aubergine, broccoli, cherry tomatoes, marrow, garlic, parsley, basil, coriander.

Dressing: Basil-infused olive oil.

NUTRITION FACTS (amount per serving):

Calories 106

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes. 

KARL RECOMMENDS:

Enjoy with our Couscous and Roasted Vegetables.

Why not finish off your meal with our Blackberry Apple Crumble?

ALLERGENS:

Contains nuts (almond).

INGREDIENTS:

Lamb chunks, tomato, onions, garlic, carrots, fresh mint, fresh coriander, fresh parsley, dried apricots, chicken stock, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, salt and pepper, honey and tomato puree.

NUTRITION FACTS (amount per serving):

Calories 390

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Perfect on its own, a meal in itself.

Why not try our  Fruit Salad for dessert? 

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.

NUTRITION FACTS (amount per serving):

Calories 210

Serves up to 6. Freezer-friendly: No

COOKING INSTRUCTIONS: 

Remove all packaging and place in a preheated oven, set at 180 degrees, for 20 minutes. 

KARL RECOMMENDS: 

Great for a dinner party. Try with our Roasted Broccoli and Beans and treat yourself to our  Cheesecake for dessert.

ALLERGENS: 

Contains sesame seeds

INGREDIENTS: 

Salmon fillet, miso paste, carrots, mixed peppers, snow peas, spring onion, bean sprouts, bamboo shoots, lime juice, garlic, ginger, olive oil, and sesame seeds.

NUTRITION FACTS (amount per serving):

Calories 406

Serves up to 6. Freezer-Friendly: no 

COOKING INSTRUCTIONS: 

N/A - serve cold

KARL RECOMMENDS: 

A great side dish to take along to a BBQ. Also really well as an accompaniment to our Coronation Chicken.

ALLERGENS: 

Contains dairy 

INGREDIENTS:

Potatoes, gherkins, onion, parsley and mayonnaise. 

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS: 

N/A. Remove all packaging and serve cold. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish. Also great to take along to a BBQ with one of our other salads! 

ALLERGENS: 

None - suitable for vegans

INGREDIENTS:

Quinoa, carrots, red, yellow and green peppers, pomegranate, beetroot, parsley and coriander.

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.

Why not finish off your meal with our Cheesecake?

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano. 

NUTRITION FACTS (amount per serving):

Calories 128,9

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven at 180 degrees for 45 minutes, or until hot and crispy.

KARL RECOMMENDS:

A firm family favourite and a delicious accompaniment to any meal. Who needs an excuse to have a few roasties?!

Already included within our Family Roast, why not also try them alongside our Steak Pie or Beef Bourguignon? 

ALLERGENS: 

None. Suitable for Vegans

INGREDIENTS: 

Potatoes, olive oil, fresh thyme, salt and pepper.

Serves up to 6. Freezer-friendly: no 

COOKING INSTRUCTIONS:

Can be eaten hot or cold. 

If heating remove all packaging and cover with film. Pop in the microwave for 5 minutes, or until hot. 

KARL RECOMMENDS:

Enjoy on its own or also goes well with any of our pies: Vegan Pie,  Steak Pie, or Chicken, Leek & Mushroom Pie 

ALLERGENS:

None 

SUITABLE FOR VEGANS

INGREDIENTS:

Broccoli, green beans, and garlic.

NUTRITION FACTS (amount per serving):

Calories 347

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

N/A. Remove packaging and serve.

KARL RECOMMENDS: 

There are four options for this salad - Vegan, Feta, Salmon, or Chicken - please select the one you would prefer. 

Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken? 

ALLERGENS:

Contains dairy. For a non-dairy version, please select the variant without feta cheese. 

INGREDIENTS:

Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.

Depending on the choice of salad selected the dish may also include: feta, chicken, or salmon. 

NUTRITION FACTS (amount per serving):

Calories 158

Serves up to 6. Freezer-friendly: Yes 

COOKING INSTRUCTIONS: 

Remove all packaging and place in a preheated oven, set at 180 degrees for 20-25 minutes. 

KARL RECOMMENDS: 

A great accompaniment to meals including our Steak Pie, Beef Bourguignon, and Chicken Chasseur, you could also order this as an extra vegetable dish to go with our Family Roast.

ALLERGENS: 

None. The option without the honey glaze is suitable for vegans  

INGREDIENTS: 

Parsnips, Carrots, Thyme, Olive Oil, Honey (if selected).

NUTRITION FACTS (amount per serving):

Calories 174

Can be eaten hot or cold. Best served warm. Remove all packaging and place in a preheated oven, set to 180 degrees for 20 mins. Alternatively, cover with cling film and place in the microwave for 2-5 minutes. 

Contains: Sesame (in the Tahini dressing). Suitable for Vegans

Cauliflower, Onion, Chickpeas, Smoked Paprika, Fresh Coriander, Spring Onions, Garlic Powder, Cumin Seeds, Olive Oil, Salt & Pepper. 
Dressing: Tahini Paste, Garlic, Lemon Juice, Fresh  Coriander, and Parsley.

Calories 657

Serves up to 6. Freezer-friendly: Yes 

COOKING INSTRUCTIONS: 

Remove all packaging and place in a preheated oven, set at 180 degrees, for 20-25 minutes. 

KARL RECOMMENDS: 

A great accompaniment to meals including our Steak Pie and Beef Bourguignon. This dish also comes included within the Family Roast meal set. 

ALLERGENS:

None. Suitable for Vegans 

INGREDIENTS:

Carrots, beetroot, courgettes, green and red peppers, onion, garlic, olive oil, rosemary and thyme.

NUTRITION FACTS (amount per serving):

Calories 261

Serves up to 6. Freezer-friendly: No

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven, set to 180 degrees for 30-35 minutes until piping hot.

Alternatively, cover with cling film and microwave for 8 minutes or until piping hot. 

KARL RECOMMENDS:

Serve a side of steamed rice or paratha.

Why not treat yourself to one of our desserts afterwards - Fresh Fruit Salad or  Sticky Toffee Pudding? 

ALLERGENS:

Contains fish.

INGREDIENTS:

White fish, green beans, onions, garlic, chilli, ginger, coconut milk, tamarind paste, coriander, curry leaves, turmeric, and mustard seeds.

NUTRITION FACTS (amount per serving):

Calories 200

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Perfect with a side of plain rice or Asian vegetables.

Why not finish off your meal with our Rocky Road?

ALLERGENS:

Contains shellfish.

INGREDIENTS:

Prawns, coconut milk, red onions, tomatoes, leeks, garlic, chilli, ginger, mustard seeds, turmeric and curry leaves.

NUTRITION FACTS (amount per serving):

Calories 260

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

For the best results, we recommend cover with cling film and microwave for 6-7 minutes (stir after 3 minutes), or until piping hot.  

KARL RECOMMENDS: 

A great dish to enjoy at home with friends. Best served with steamed rice.

Why not try our Cheesecake and/or Fruit Salad for dessert? 

ALLERGENS: 

Contains fish sauce. 

INGREDIENTS:

Chicken breasts, aubergine, green beans, lime, ginger, chillies, fresh coriander, onions and garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, chicken stock, coconut powder, coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 542

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking. 

Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot. 

KARL RECOMMENDS:

Best served with steamed rice.

Why not enjoy or Cheesecake and/or Fruit Salad for dessert? 

ALLERGENS: 

None. Suitable for Vegans.

INGREDIENTS:

Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 140

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Enjoy with plain rice or Asian vegetables.

Why not finish off your meal with our Rocky Road?

ALLERGENS:

Contains shellfish.

INGREDIENTS:

Prawns, aubergine, limes, green beans, chilli, fresh ginger, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander and chicken stock, coconut powder, coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 250

Serves up to 6. Freezer-friendly: yes.

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven, set at 180 degrees, for 35 minutes. 

KARL RECOMMENDS:

Goes perfectly with our Plain Mashed Potatoes. 

Why not treat yourself to our Eton Mess for dessert?

ALLERGENS:

Contains dairy.

INGREDIENTS:

Serves up to 6. Freezer-friendly: yes 

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes. 

KARL RECOMMENDS: 

Enjoy with our Couscous & Roasted Vegetables 

Why not finish off your meal with our Blackberry Apple Crumble? 

ALLERGENS:

Contains nuts (almond).

INGREDIENTS:

Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.

NUTRITION FACTS (amount per serving):

Calories 260