Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 25 minutes.
Alternatively, remove all packaging and microwave until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with a bowl of steamed or fried rice.
Why not finish off your meal with our Cheesecake?
ALLERGENS:
Contains wheat, sesame seed, soy sauce
INGREDIENTS:
Rump steak, ginger, broccoli, spring onions, onions, garlic, sesame seeds, soy sauce, sugar, rice vinegar, and sesame oil.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 180 degrees, for 30 minutes.
KARL RECOMMENDS:
Enjoy with either our Spring Vegetable Salad or Plain Mash
Why not finish off your meal with our Cheesecake?
ALLERGENS:
None
INGREDIENTS:
Chicken fillets, green, red & yellow peppers, onions, garlic, fresh thyme, balsamic vinegar, sugar, honey, and olive oil.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 5% |
Sodium 140 mg | 6% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir after 15 minutes and replace the foil.
KARL RECOMMENDS:
Goes well with our Plain Mashed Potatoes . Why not add some of our Braised Red Cabbage or Roasted Root Vegetables too?
Why not enjoy our Blackberry Apple Crumble for dessert?
ALLERGENS:
Contains wheat and celery.
INGREDIENTS:
Beef, beef stock, bresaola, onions, garlic, thyme, bay, non-alcoholic red wine, parsley, carrots, celery, mushrooms, plain flour.
NUTRITION FACTS (amount per serving):
Calories 280
Total fat 6 g | 10% |
Saturated fat 2.5 g | 12% |
Trans fat 0 g | |
Cholesterol 105 mg | 35% |
Sodium 210 mg | 9% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 2 g | 9% |
Sugars 4 g | |
Protein 43 g | |
Vitamin A | 4% |
Vitamin C | 15% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 25-30 minutes or until hot. Stir occasionally.
KARL RECOMMENDS:
Serve with a bowl of plain rice or flatbread.
Goes well with our Fruit Salad for dessert.
ALLERGENS:
Contains peanuts and gluten.
INGREDIENTS:
Beef chuck, Massaman curry paste, potatoes, garlic, onion, lime leaves, red chillies, coconut milk, ginger, palm sugar, oil, tamarind paste, fish sauce, and peanuts.
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir halfway through cooking.
KARL RECOMMENDS:
Goes well with fettuccine.
Why not finish off with our Fruit Salad for dessert?
ALLERGENS:
Contains dairy.
INGREDIENTS:
Beef, onions, mushrooms, paprika, sour cream, and butter.
NUTRITION FACTS (amount per serving):
Calories 450
Total fat 28 g | 43% |
Saturated fat 14 g | 72% |
Trans fat 0 g | |
Cholesterol 150 mg | 51% |
Sodium 115 mg | 5% |
Total Carbohydrate 5 g | 2% |
Dietary fiber less than 1 g | 4% |
Sugars 4 g | |
Protein 42 g | |
Vitamin A | 15% |
Vitamin C | 6% |
Calcium | 8% |
Iron | 20% |
1.5kg - serves up to 8
750g - serves up to 4
Freezer friendly: No
COOKING INSTRUCTIONS
Remove all packaging. Brush with beaten egg and sprinkle with sea salt. Place on a baking tray in a preheated oven set to 180 degrees for 40 minutes (or until nicely browned) for medium rare.
Remove and rest (uncovered) for 15 minutes before slicing.
KARL RECOMMENDS:
Best served with our Dauphinoise Potatoes and Gravy. Perfect for a dinner party or special occasion!
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Beef fillet, thyme, garlic, mushrooms, puff pastry, bresaola beef.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Best heated in the microwave - remove all packaging, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Serve with plain rice and warm naan bread.
Why not finish off your meal with our Fruit Salad?
ALLERGENS:
Contain nuts and dairy.
INGREDIENTS:
Chicken fillets, yogurt, honey, butter, cream, ginger, garlic, onion, mustard oil, fresh tomatoes, tomato puree, cashew nuts, and spices including tandoori masala, chat masala, kasoori methi, chilli powder, turmeric powder, cloves, cinnamon, cardamom.
NUTRITION FACTS (amount per serving):
Calories 542
Total fat 34 g | 44% |
Saturated fat 2,4 g | 19% |
Trans fat 0 g | |
Cholesterol 16,6 mg | 6% |
Sodium 1446 mg | 63% |
Total Carbohydrate 28 g | 11% |
Dietary fiber 5,6 g | 20% |
Sugars 10,5 g | 21% |
Protein 34 g | 68% |
Vitamin D | 0% |
Calcium | 16% |
Iron | 13% |
Potassium | 9% |
Small (serves 2)
Regular (serves 6)
COOKING INSTRUCTIONS:
Read to serve. No heating is required.
KARL RECOMMENDS:
Our baked cheesecake is delivered with a fresh mixed fruit compote. Delicious with a scoop or two of vanilla ice cream.
ALLERGENS:
Contains dairy and wheat.
INGREDIENTS:
Cream cheese, sugar, plain yogurt, whipped cream, lemon, flour, butter, and Digestive biscuits.
NUTRITION FACTS (amount per serving):
Calories 860
Total fat 61 g | 94% |
Saturated fat 34 g | 171% |
Trans fat 1 g | |
Cholesterol 160 mg | 54% |
Sodium 420 mg | 18% |
Total Carbohydrate 72 g | 24% |
Dietary fiber less than 1 g | 3% |
Sugars 50 g | |
Protein 9 g | |
Vitamin A | 40% |
Vitamin C | 6% |
Calcium | 15% |
Iron | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 35 minutes.
KARL RECOMMENDS:
Goes perfectly with our Plain Mashed Potatoes.
Why not treat yourself to our Eton Mess for dessert?!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Chicken fillets, mushrooms, carrots, onions and garlic, butter, beef stock, fresh parsley, fresh thyme, dried tarragon, salt and pepper, plain flour, and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 501
Total fat 27 g | 35% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 357 mg | 16% |
Total Carbohydrate 9,75 g | 4% |
Dietary fiber 2 g | 7% |
Sugars 2 g | 4% |
Protein 50 g | 101% |
Vitamin D | 0% |
Calcium | 48% |
Iron | 15% |
Potassium | 4% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy on its own for a low-carb meal. Goes well with our Spring Vegetable Salad and a side of steamed rice.
Why not try our Eton Mess for dessert?
ALLERGENS:
Worcestershire sauce contains anchovies
INGREDIENTS:
Minced beef, green peppers, fresh chillis, spring onions, onions, garlic, ground coriander, ground cumin, ground ginger, cumin seeds, chilli powder, cinnamon powder, cinnamon sticks, beef stock, tinned tomatoes, tomato puree, Worcestershire sauce, and kidney beans.
NUTRITION FACTS (amount per serving):
Calories 250
Total fat 15 g | 23% |
Saturated fat 6 g | 29% |
Trans fat 0 g | |
Cholesterol 55 mg | 19% |
Sodium 200 mg | 8% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 4 g | 18% |
Sugars 7 g | |
Protein 17 g | |
Vitamin A | 50% |
Vitamin C | 240% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set to 180 degrees, for 30-35 minutes.
KARL RECOMMENDS:
Delicious served with our Plain Mashed Potatoes and Roasted Broccoli and Beans.
Why not treat yourself to our Apple Pie for dessert?
ALLERGENS:
Contains wheat
INGREDIENTS:
Chicken, shallots, celery, carrots, bay leaves, thyme, smoked beef bresaola, garlic, tomato puree, mushrooms, non-alcoholic red wine, plain flour, and stock.
NUTRITION FACTS (amount per serving):
Calories 380
Total fat 7 g | 11% |
Saturated fat 2 g | 10% |
Trans fat 0 g | |
Cholesterol 160 mg | 54% |
Sodium 370 mg | 15% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 63 g | |
Vitamin A | 4% |
Vitamin C | 8% |
Calcium | 8% |
Iron | 25% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
To heat: Remove all packaging, cover with foil, and place in a preheated oven, set to 150 degrees, for 20 minutes.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)
The perfect accompaniment to our Lamb Tagine and Vegetarian Tagine.
ALLERGENS:
Contains gluten.
SUITABLE FOR VEGANS
INGREDIENTS:
Couscous, carrots, red, yellow, and green peppers, pomegranate, beetroot, fresh parsley, and fresh coriander.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 0.89 g | 1% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 39 mg | 2% |
Total Carbohydrate 71 g | 26% |
Dietary fiber 6 g | 24% |
Sugars 2 g | 4% |
Protein 11 g | 23% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 8% |
Potassium | 8% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 35 minutes.
KARL RECOMMENDS:
A tasty family favourite that goes well with a number of dishes, including our Beef Wellington and Lemon & Thyme Chicken.
ALLERGENS:
Contains dairy, celery, and gluten.
INGREDIENTS:
Potatoes, garlic, onion, leek, celery, parmesan cheese, white flour, milk, cooking cream, butter, cheddar cheese, rosemary, and thyme.
NUTRITION FACTS (amount per serving):
Calories 595
Total fat 36 g | 47% |
Saturated fat 4048 mg | 31% |
Trans fat 0 g | |
Cholesterol 79 mg | 27% |
Sodium 234 mg | 10% |
Total Carbohydrate 49 g | 18% |
Dietary fiber 3 g | 12% |
Total Sugars 7 g | 15% |
Protein 17 g | 35% |
Vitamin D | 2% |
Calcium | 35% |
Iron | 7% |
Potassium | 20% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Fillings: Remove packaging. Place in a preheated oven set to 180 degrees for 35 minutes. Alternatively, cover with film and microwave for 6 minutes, or until hot.
Tortillas: Wrap in foil and place in a preheated oven on low heat (80 degrees) for 10 minutes. Alternatively, microwave in a couple of batches for approx. 20-30 seconds.
KARL RECOMMENDS:
This fun dish is perfect for any occasion - great for a family meal or for having friends round for supper. There are 4 options to choose from (Chicken, Beef, Prawn, or Vegetable), and allows you to build your own fajita just as you like it.
Dish includes:
- Tortillas
- Guacamole
- Sour Cream
- Salsa Sauce
- Grated Cheese
- Filling of your choice
If you want a gluten-free, low-carb version just replace the tortilla with a lettuce wrap!
Why not finish the meal off with another family favourite; our Sticky Toffee Pudding!
ALLERGENS:
Contains dairy (sour cream & grated cheese) and gluten (tortilla)
INGREDIENTS:
Filling: Chicken fillets or beef or prawns. White onions, mushrooms, peppers, achiote paste, cumin powder, honey, orange juice, oil, vinegar, pepper, pineapple juice.
Sides: Sour cream, avocado, tomato, white onion, coriander, lemon juice, jalapeno, garlic, salt, cheese.
Tortilla: White flour, water.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a pre-heated oven, set to 160 degrees, for 30 minutes. Stir occasionally. Alternatively, cover with cling film and microwave for 6-7 minutes or until piping hot.
KARL RECOMMENDS:
An aromatic dish of Kashmiri origin and a favourite of many a late-night curry houses across the UK! A great dish to enjoy with friends - just add rice, a warm naan and mango chutney!
For a refreshing dessert why not try our Fruit Salad?
ALLERGENS:
Contains dairy
INGREDIENTS:
Lamb leg (boneless), plain yoghurt, ginger & garlic paste, onion, chilli, turmeric, garam masala, coriander leaves, cumin powder, ground coriander, tomato puree, nutmeg powder and butter.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy with our Couscous and Roasted Vegetables.
Why not finish off your meal with our Blackberry Apple Crumble?
ALLERGENS:
Contains nuts (almond).
INGREDIENTS:
Lamb chunks, tomato, onions, garlic, carrots, fresh mint, fresh coriander, fresh parsley, dried apricots, chicken stock, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, salt and pepper, honey and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 390
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 145 mg | 48% |
Sodium 140 mg | 6% |
Total Carbohydrate 18 g | 6% |
Dietary fiber 4 g | 18% |
Sugars 10 g | |
Protein 48 g | |
Vitamin A | 190% |
Vitamin C | 30% |
Calcium | 8% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread!
A family favourite and great to enjoy with friends too. We also have a Vegetable version available.
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Minced beef, onions, garlic, plain flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 553.44
Total fat 26.13 g | 34% |
Saturated fat 10406.66 g | 80% |
Trans fat 0.0 g | 0% |
Cholesterol 59.83 mg | 20% |
Sodium 346.23 mg | 15% |
Total Carbohydrate 42.49 g | 15% |
Dietary fiber 3.39 g | 12% |
Total Sugars 8.78 g | 18% |
Protein 34.72 g | 69% |
Vitamin D | 0% |
Calcium | 34% |
Iron | 23% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS
Remove all packaging and place in a preheated oven set to 180 degrees for 25-30 minutes until hot.
KARL RECOMMENDS:
A popular dish for a low-carb light lunch or supper, this goes well with our Spring Vegetable Salad. Alternatively, try with our Dauphinoise Potatoes or Plain Mashed Potatoes, and add a side of tenderstem broccoli.
Why not treat yourself to our Eton Mess for dessert?
ALLERGENS:
Contains gluten (soy sauce)
INGREDIENTS:
Chicken fillets, onions, garlic, lemon, honey, parsley, thyme, soy sauce.
NUTRITION FACTS (amount per serving):
Calories 333,31
Total fat 7.83 g | 10% |
Saturated fat 18.4 mg | 0% |
Trans fat 0.0 g | 0% |
Cholesterol 186.21 mg | 62% |
Sodium 895.16 mg | 39% |
Total Carbohydrate 4.39 g | 2% |
Dietary fiber 0.77 g | 3% |
Total sugars 2.59 g | 5% |
Protein 61.51 g | 123% |
Vitamin D 0.0 mcg | 0% |
Calcium 24.43 mg | 2% |
Iron 1.22 mg | 7% |
Potassium 682.33 mg | 15% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 35-40 minutes, or until piping hot.
KARL RECOMMENDS:
Delicious served with our Plain Mashed Potatoes and/or our Roasted Broccoli and Beans?
Why not finish off your meal with our Chocolate Brownie?
ALLERGENS:
Contains: wheat and dairy
INGREDIENTS:
Chicken fillet, garlic, onions, tomatoes, parmesan, cream, lemon, chicken stock, parsley, flour, milk and butter.
NUTRITION FACTS (amount per serving):
Calories 460
Total fat 31 g | 48% |
Saturated fat 18 g | 89% |
Trans fat 0 g | |
Cholesterol 200 mg | 67% |
Sodium 220 mg | 9% |
Total Carbohydrate 8 g | 3% |
Dietary fiber 1 g | 3% |
Sugars 4 g | |
Protein 38 g | |
Vitamin A | 20% |
Vitamin C | 10% |
Calcium | 15% |
Iron | 4% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 20 minutes.
KARL RECOMMENDS:
Great for a dinner party. Try with our Roasted Broccoli and Beans and treat yourself to our Cheesecake for dessert.
ALLERGENS:
Contains sesame seeds
INGREDIENTS:
Salmon fillet, miso paste, carrots, mixed peppers, snow peas, spring onion, bean sprouts, bamboo shoots, lime juice, garlic, ginger, olive oil, and sesame seeds.
NUTRITION FACTS (amount per serving):
Calories 406
Total fat 19 g | 25% |
Saturated fat 84 mg | 1% |
Trans fat 0 g | |
Cholesterol 106 mg | 35% |
Sodium 899 mg | 39% |
Total Carbohydrate 15 g | 6% |
Dietary fiber 6 g | 22% |
Sugars 3.4 g | 7% |
Protein 41 g | 82% |
Vitamin D | 135% |
Calcium | 34% |
Iron | 18% |
Potassium | 23% |
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set at 180 degrees. Cook for 30-35 minutes, or until the top is nicely browned and bubbling.
KARL RECOMMENDS:
Enjoy our Spring Salad and treat yourself to our Cheesecake for dessert!
We also have a Vegetable Moussaka available, why not give that a try?
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Minced lamb, onion, garlic, aubergine, ground ginger, cinnamon, nutmeg, thyme, plain flour, buttermilk, parmesan, tinned tomatoes, and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 369
Total fat 18 g | 23% |
Saturated fat 2580 mg | 20% |
Trans fat 0 g | |
Cholesterol 69 mg | 23% |
Sodium 580 mg | 25% |
Total Carbohydrate 20 g | 7% |
Dietary fiber 6 g | 24% |
Sugars 7 g | 15% |
Protein 29 g | |
Vitamin D | 5% |
Calcium | 32% |
Iron | 16% |
Potassium | 19% |
Serves up to 6. Freezer-Friendly: no
COOKING INSTRUCTIONS:
N/A - serve cold
KARL RECOMMENDS:
A great side dish to take along to a BBQ. Also really well as an accompaniment to our Coronation Chicken.
ALLERGENS:
Contains dairy
INGREDIENTS:
Potatoes, gherkins, onion, parsley and mayonnaise.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and serve chilled.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue with one of our other salads!)
ALLERGENS:
Contains: shellfish and gluten (soy sauce)
INGREDIENTS:
Quinoa, prawns, green beans, green and yellow courgette, cherry tomatoes, parsley, lemon juice, olive oil, soy sauce, salt, and pepper.
NUTRITION FACTS (amount per serving):
Calories 181
Total fat 3 g | 4% |
Saturated fat 46 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 141 mg | 6% |
Total Carbohydrate 20 g | 7% |
Dietary fiber 3 g | 12% |
Sugars 0.76 g | 2% |
Protein 16 g | |
Vitamin D | 0% |
Calcium | 11% |
Iron | 19% |
Potassium | 5% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
N/A. Remove all packaging and serve cold.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish. Also great to take along to a BBQ with one of our other salads!
ALLERGENS:
None - suitable for vegans
INGREDIENTS:
Quinoa, carrots, red, yellow and green peppers, pomegranate, beetroot, parsley and coriander.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
Why not finish off your meal with our Cheesecake?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano.
NUTRITION FACTS (amount per serving):
Calories 128,9
Total fat 1,23 g | 2% |
Saturated fat 23 mg | 0% |
Trans fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 48 mg | 2% |
Total Carbohydrate 23 g | 9% |
Dietary fiber 7 g | 26% |
Sugars 6 g | 13% |
Protein 5 g | 10% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 10% |
Potassium | 6% |
Can be eaten hot or cold. Best served warm. Remove all packaging and place in a preheated oven, set to 180 degrees for 20 mins. Alternatively, cover with cling film and place in the microwave for 2-5 minutes.
KARL RECOMMENDS:ALLERGENS:
Contains: Sesame (in the Tahini dressing). Suitable for Vegans
Cauliflower, Onion, Chickpeas, Smoked Paprika, Fresh Coriander, Spring Onions, Garlic Powder, Cumin Seeds, Olive Oil, Salt & Pepper.
Dressing: Tahini Paste, Garlic, Lemon Juice, Fresh Coriander, and Parsley.
NUTRITION FACTS (amount per serving):
Calories 657
Total fat 34 g | 44% |
Saturated fat 2202 mg | 17% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 85 mg | 4% |
Total Carbohydrate 61 g | 22% |
Dietary fiber 15 g | 56% |
Sugars 2.8 g | 6% |
Protein 26 g | 52% |
Vitamin D | 0% |
Calcium | 18% |
Iron | 55% |
Potassium | 25% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging and ready to serve.
KARL RECOMMENDS:
A favourite with children (and adults!) of all ages. Perfect with a scoop of ice cream or a drizzle of double cream
ALLERGENS:
Contains dairy
INGREDIENTS:
Dark chocolate, milk chocolate, golden syrup, unsalted butter, digestives or rich tea biscuits, and mini marshmallows.
3kg - Serves 8
1.5kg - Serves 4-6
Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, brush with beaten egg and sprinkle with salt. Place on a baking tray in a preheated oven set to 180 degrees for 35-40 minutes, or until nicely browned.
Hollandaise Sauce: Warm very gently in a pan.
KARL RECOMMENDS:
Succulent salmon filled with onion, garlic, spinach and cream cheese wrapped in a crisp puff pastry. A fantastic meal for a special occasion or a dinner party!
Goes well with our Mashed or Dauphinoise potatoes. Add some tenderstem broccoli or green beans.
Should you require Hollandaise Sauce with this please select the option with this included.
Why not try our Eton Mess for dessert?
ALLERGENS:
Contains dairy
Sauce (if selected) contains dairy & egg.
INGREDIENTS:
Salmon, onion, garlic, cream cheese, spinach and lemon zest.
Hollandaise Sauce: egg, mustard, butter
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven, set to 180 degrees for 30-35 minutes until piping hot.
Alternatively, cover with cling film and microwave for 8 minutes or until piping hot.
KARL RECOMMENDS:
Serve a side of steamed rice or paratha.
Why not treat yourself to one of our desserts afterwards - Fresh Fruit Salad or Sticky Toffee Pudding?
ALLERGENS:
Contains fish.
INGREDIENTS:
White fish, green beans, onions, garlic, chilli, ginger, coconut milk, tamarind paste, coriander, curry leaves, turmeric, and mustard seeds.
NUTRITION FACTS (amount per serving):
Calories 200
Total fat 3 g | 4% |
Saturated fat 117 mg | 1% |
Trans fat 0 g | |
Cholesterol 119 mg | 40% |
Sodium 101 mg | 4% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 3 g | 12% |
Sugars 4 g | 8% |
Protein 28 g | 56% |
Vitamin D | 23% |
Calcium | 20% |
Iron | 17% |
Potassium | 13% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove packaging, pour over our dressing and enjoy straight away!
KARL RECOMMENDS:
Two options are available. Plain or with Chicken - please select the option you require. Enjoy on it's own as a light meal or as an accompaniment to one of our main dishes. Goes especially well with Cannelloni, Lasagna, or Moussaka.
ALLERGENS:
Salad: None.
Dressing: (comes separately) contains sesame (tahini) and gluten (soy sauce).
SUITABLE FOR VEGANS (PLAIN OPTION)
Ingredients:
Salad: Green beans, mixed lettuce, mangetout, green peas, broad beans, red radish, grilled lemon, chicken (if selected as an option).
Dressing: Olive oil, lemon juice, garlic, water, lemon zest, light soy sauce, tahini, ginger.
NUTRITION FACTS (amount per serving):
Calories 154
Total fat 5 g | 7% |
Saturated fat 11 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 23 mg | 1% |
Total Carbohydrate 21 g | 8% |
Dietary fiber 7 g | 28% |
Sugars 6 g | 14% |
Protein 8 g | 17% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 10% |
Potassium | 7% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect with a side of plain rice or Asian vegetables.
Why not finish off your meal with our Rocky Road?
ALLERGENS:
Contains shellfish.
INGREDIENTS:
Prawns, coconut milk, red onions, tomatoes, leeks, garlic, chilli, ginger, mustard seeds, turmeric and curry leaves.
NUTRITION FACTS (amount per serving):
Calories 260
Total fat 2 g | 3% |
Saturated fat 1 g | 5% |
Trans fat 0 g | |
Cholesterol 380 mg | 126% |
Sodium 230 mg | 10% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 3 g | |
Protein 50 g | |
Vitamin A | 8% |
Vitamin C | 25% |
Calcium | 20% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Brush top of the pie with beaten egg and place in a preheated oven set to 180 degrees. Bake for 35 minutes, or until browned on top.
KARL RECOMMENDS:
A family favourite. Enjoy with our Braised Red Cabbage and our Plain Mashed Potatoes or Roasted Root Vegetables.
Why not finish your meal off with another family favourite, our Sticky Toffee Pudding!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Best Australian beef, carrots, onions and garlic, beef stock, fresh parsley, fresh thyme, salt and pepper, plain flour, Worcestershire sauce and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 480
Total fat 25 g | 39% |
Saturated fat 10 g | 50% |
Trans fat 0 g | |
Cholesterol 90 mg | 30% |
Sodium 270 mg | 11% |
Total Carbohydrate 19 g | 6% |
Dietary fiber 3 g | 10% |
Sugars 2 g | |
Protein 36 g | |
Vitamin A | 120% |
Vitamin C | 8% |
Calcium | 4% |
Iron | 30% |
Serves up to 6. Freezer-friendly: No.
COOKING INSTRUCTIONS:
Remove all packaging. Place in microwave for 1 minute, or until hot. Warm the sauce separately just before serving, and pour over the top.
SERVING SUGGESTION:
A classic British pudding, drizzled in a warm butterscotch sauce, it is a real family favourite. Perfect to enjoy after our Family Roast.
ALLERGENS:
Contains dairy and gluten.
INGREDIENTS:
Date paste, baking soda, sugar, eggs, flour, baking powder, butter, and whipped cream.
NUTRITION FACTS (amount per serving):
Calories 836
Total fat 26 g | 34% |
Saturated fat 12 mg | 0% |
Trans fat 0 g | |
Cholesterol 87 mg | 29% |
Sodium 1492 mg | 65% |
Total Carbohydrate 9,75 g | 51% |
Dietary fiber 2.7 g | 10% |
Sugars 28 g | 57% |
Protein 10 g | 21% |
Vitamin D | 2% |
Calcium | 2% |
Iron | 3% |
Potassium | 2% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
N/A Remove all packaging and ready to serve.
KARL RECOMMENDS:
Enjoy on it's own as a light meal or serve as a starter ahead of one of our Thai Curries.
ALLERGENS:
Contains Gluten (soy) and fish sauce.
INGREDIENTS:
Beef tenderloin, green beans, cherry tomatoes, cucumber, coriander, red chilli, thai basil, lime juice, palm sugar, soy, salt and fish sauce.
NUTRITION FACTS (amount per serving):
Calories 147
Total fat 4 g | 6% |
Saturated fat 0 mg | 0% |
Trans fat 0 g | |
Cholesterol 29 mg | 10% |
Sodium 635 mg | 28% |
Total Carbohydrate 14 g | 5% |
Dietary fiber 2 g | 8% |
Sugars 7 g | 15% |
Protein 13 g | 27% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 13% |
Potassium | 5% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
For the best results, we recommend cover with cling film and microwave for 6-7 minutes (stir after 3 minutes), or until piping hot.
KARL RECOMMENDS:
A great dish to enjoy at home with friends. Best served with steamed rice.
Why not try our Cheesecake and/or Fruit Salad for dessert?
ALLERGENS:
Contains fish sauce.
INGREDIENTS:
Chicken breasts, aubergine, green beans, lime, ginger, chillies, fresh coriander, onions and garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, chicken stock, coconut powder, coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 542
Total fat 28 g | 36% |
Saturated fat 67 mg | 1% |
Trans fat 0 g | |
Cholesterol 298 mg | 100% |
Sodium 1285 mg | 56% |
Total Carbohydrate 10 g | 4% |
Dietary fiber 3 g | 11% |
Sugars 1 g | 2% |
Protein 58 g | 117% |
Vitamin D | 1% |
Calcium | 10% |
Iron | 21% |
Potassium | 16% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking.
Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot.
KARL RECOMMENDS:
Best served with steamed rice.
Why not enjoy or Cheesecake and/or Fruit Salad for dessert?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 140
Total fat 4.5 g | 7% |
Saturated fat 3.5 g | 17% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 80 mg | 3% |
Total Carbohydrate 26 g | 9% |
Dietary fiber 4 g | 16% |
Sugars 11 g | |
Protein 4 g | |
Vitamin A | 210% |
Vitamin C | 100% |
Calcium | 8% |
Iron | 20% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging and ready to serve.
KARL RECOMMENDS:
Enjoy on it's own for a light meal, or as a starter with friends before enjoying one of our Thai Curries.
ALLERGENS:
Contains gluten (soy), fish sauce and shellfish
INGREDIENTS:
Prawns, green beans, cherry tomatoes, cucumber, coriander, thai basil, red chilli, lime juice, palm sugar, soy, salt and fish sauce.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Enjoy with plain rice or Asian vegetables.
Why not finish off your meal with our Rocky Road?
ALLERGENS:
Contains shellfish.
INGREDIENTS:
Prawns, aubergine, limes, green beans, chilli, fresh ginger, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander and chicken stock, coconut powder, coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 250
Total fat 8 g | 13% |
Saturated fat 7 g | 34% |
Trans fat 0 g | |
Cholesterol 220 mg | 74% |
Sodium 210 mg | 9% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 4 g | 14% |
Sugars 7 g | |
Protein 31 g | |
Vitamin A | 4% |
Vitamin C | 15% |
Calcium | 15% |
Iron | 15% |
Serves up to 6. Freezer-friendly: yes.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 40 minutes, or until browned on top.
KARL RECOMMENDS:
Enjoy with our Spring Vegetable Salad or Grilled Antipasti Salad and add a slice or two of garlic bread!
Why not treat yourself to our Cheesecake for dessert?
ALLERGENS:
Contains gluten, dairy, and eggs.
INGREDIENTS:
Courgette, mixed peppers, aubergine, onions, garlic, flour, tinned tomatoes, tomato puree, lasagna sheets, butter, milk, cheddar cheese, Parmesan, oregano, bay leaves, salt, and pepper.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes.
KARL RECOMMENDS:
Enjoy with our Couscous & Roasted Vegetables
Why not finish off your meal with our Blackberry Apple Crumble?
ALLERGENS:
Contains nuts (almond).
INGREDIENTS:
Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 260
Total fat 3 g | 5% |
Saturated fat 0 g | 2% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 75 mg | 3% |
Total Carbohydrate 59 g | 20% |
Dietary fiber 8 g | 32% |
Sugars 32 g | |
Protein 7 g | |
Vitamin A | 70% |
Vitamin C | 110% |
Calcium | 15% |
Iron | 25% |