Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven, set to 180 degrees, for 30 minutes.
KARL RECOMMENDS:
Enjoy with Plain Mash.
ALLERGENS:
None
INGREDIENTS:
Chicken fillets, green, red & yellow peppers, onions, garlic, fresh thyme, balsamic vinegar, sugar, honey, and olive oil.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 5% |
Sodium 140 mg | 6% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Best heated in the microwave - remove all packaging, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Serve with plain rice and warm naan bread.
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contain nuts and dairy.
INGREDIENTS:
Chicken fillets, yogurt, honey, butter, cream, ginger, garlic, onion, mustard oil, fresh tomatoes, tomato puree, cashew nuts, and spices including tandoori masala, chat masala, kasoori methi, chilli powder, turmeric powder, cloves, cinnamon, cardamom.
NUTRITION FACTS (amount per serving):
Calories 542
Total fat 34 g | 44% |
Saturated fat 2,4 g | 19% |
Trans fat 0 g | |
Cholesterol 16,6 mg | 6% |
Sodium 1446 mg | 63% |
Total Carbohydrate 28 g | 11% |
Dietary fiber 5,6 g | 20% |
Sugars 10,5 g | 21% |
Protein 34 g | 68% |
Vitamin D | 0% |
Calcium | 16% |
Iron | 13% |
Potassium | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30 minutes, or until browned and bubbling.
KARL RECOMMENDS:
A family favourite. Enjoy on it's own or maybe with a slice or two of garlic bread on the side.
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Chicken fillets, broccoli, garlic, butter, milk, cheddar cheese, parmesan, salt and pepper, plain flour, and penne pasta.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 44% |
Sodium 130 mg | 5% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 35 minutes.
KARL RECOMMENDS:
Goes perfectly with our Plain Mashed Potatoes.
Why not treat yourself to our Blueberry Apple Crumble for dessert?!
ALLERGENS:
Contains gluten and dairy.
INGREDIENTS:
Chicken fillets, mushrooms, carrots, onions and garlic, butter, beef stock, fresh parsley, fresh thyme, dried tarragon, salt and pepper, plain flour, and tomato puree.
NUTRITION FACTS (amount per serving):
Calories 501
Total fat 27 g | 35% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 357 mg | 16% |
Total Carbohydrate 9,75 g | 4% |
Dietary fiber 2 g | 7% |
Sugars 2 g | 4% |
Protein 50 g | 101% |
Vitamin D | 0% |
Calcium | 48% |
Iron | 15% |
Potassium | 4% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging. Brush the top with beaten egg and sprinkle with sea salt. Place in a preheated oven, set at 180 degrees for 35 minutes, or until browned.
SERVING SUGGESTION:
Delicious served with our Plain Mashed Potatoes and tender stem broccoli.
Why not finish the meal off with our Blueberry Apple Crumble dessert!
ALLERGENS:
Contains wheat and dairy.
INGREDIENTS:
Chicken fillets, mushrooms, leeks, garlic, butter, cream, chicken stock, dried tarragon, fresh thyme, salt and pepper, plain flour and puff pastry.
NUTRITION FACTS (amount per serving):
Calories 410
Total fat 25 g | 38% |
Saturated fat 14 g | 69% |
Trans fat 0 g | |
Cholesterol 170 mg | 56% |
Sodium 105 mg | 4% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 6% |
Sugars 3 g | |
Protein 34 g | |
Vitamin A | 30% |
Vitamin C | 15% |
Calcium | 10% |
Iron | 15% |
Wonderful family favourite, creamy chicken with a Dijon sauce - the mushrooms add a wholesome, earthy feel.
Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated over at 180 degrees for 20 minutes or until piping hot.
KARL RECOMMENDS:
Enjoy with plain rice.
ALLERGENS:
Contains: wheat, dairy, mustard
INGREDIENTS:
Chicken breast, onion, garlic, mushroom, tarragon, chicken stock powder, fresh cream, Dijon mustard, parsley, salt, pepper, flour, butter.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 5% |
Sodium 140 mg | 6% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS
Remove all packaging and place in a preheated oven set to 180 degrees for 25-30 minutes until hot.
KARL RECOMMENDS:
A popular dish for a low-carb light lunch or supper, this goes well with our Plain Mashed Potatoes, and add a side of tenderstem broccoli.
Why not treat yourself to our Blueberry Apple Crumble for dessert?
ALLERGENS:
Contains gluten (soy sauce)
INGREDIENTS:
Chicken fillets, onions, garlic, lemon, honey, parsley, thyme, soy sauce.
NUTRITION FACTS (amount per serving):
Calories 333,31
Total fat 7.83 g | 10% |
Saturated fat 18.4 mg | 0% |
Trans fat 0.0 g | 0% |
Cholesterol 186.21 mg | 62% |
Sodium 895.16 mg | 39% |
Total Carbohydrate 4.39 g | 2% |
Dietary fiber 0.77 g | 3% |
Total sugars 2.59 g | 5% |
Protein 61.51 g | 123% |
Vitamin D 0.0 mcg | 0% |
Calcium 24.43 mg | 2% |
Iron 1.22 mg | 7% |
Potassium 682.33 mg | 15% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 180 degrees for 35-40 minutes, or until piping hot.
KARL RECOMMENDS:
Delicious served with our Plain Mashed Potatoes and/or our Roasted Broccoli and Beans?
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contains: wheat and dairy
INGREDIENTS:
Chicken fillet, garlic, onions, tomatoes, parmesan, cream, lemon, chicken stock, parsley, flour, milk and butter.
NUTRITION FACTS (amount per serving):
Calories 460
Total fat 31 g | 48% |
Saturated fat 18 g | 89% |
Trans fat 0 g | |
Cholesterol 200 mg | 67% |
Sodium 220 mg | 9% |
Total Carbohydrate 8 g | 3% |
Dietary fiber 1 g | 3% |
Sugars 4 g | |
Protein 38 g | |
Vitamin A | 20% |
Vitamin C | 10% |
Calcium | 15% |
Iron | 4% |
My children's favourite! Rich tomato sauce with crisp, cheesy chicken.
Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Cover with foil and place in a preheated at 180 degrees for 20/25 minutes or until piping hot.
KARL RECOMMENDS:
Enjoy with Plain Mash
ALLERGENS:
Contains: wheat, dairy, egg
INGREDIENTS:
Chicken breasts, breadcrumbs, grated parmesan, garlic powder, cajun spice, salt, pepper, egg, flour, oregano, marinara sauce, mozzarella cheese, parsley, basil.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 5% |
Sodium 140 mg | 6% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
N/A. Remove packaging and serve.
KARL RECOMMENDS:
There are 3 options for this salad - Vegan, Feta, or Chicken - please select the one you would prefer.
Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken?
ALLERGENS:
Contains dairy. For a non-dairy version, please select the variant without feta cheese.
INGREDIENTS:
Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.
Depending on the choice of salad selected, the dish may also include feta or chicken.
NUTRITION FACTS (amount per serving):
Calories 158
Total fat 8 g | 10% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0.4 mg | 0% |
Sodium 9 mg | 0% |
Total Carbohydrate 13 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 2 g | 6% |
Protein 7 g | 15% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 5% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
For the best results, we recommend cover with cling film and microwave for 6-7 minutes (stir after 3 minutes), or until piping hot.
KARL RECOMMENDS:
A great dish to enjoy at home with friends. Best served with plain rice or coconut rice.
ALLERGENS:
Contains fish sauce.
INGREDIENTS:
Chicken breasts, aubergine, green beans, lime, ginger, chillies, fresh coriander, onions and garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, chicken stock, coconut powder, coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 542
Total fat 28 g | 36% |
Saturated fat 67 mg | 1% |
Trans fat 0 g | |
Cholesterol 298 mg | 100% |
Sodium 1285 mg | 56% |
Total Carbohydrate 10 g | 4% |
Dietary fiber 3 g | 11% |
Sugars 1 g | 2% |
Protein 58 g | 117% |
Vitamin D | 1% |
Calcium | 10% |
Iron | 21% |
Potassium | 16% |