Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect on its own, a meal in itself.
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.
NUTRITION FACTS (amount per serving):
Calories 210
Total fat 1,1 g | 1% |
Saturated fat 135 mg | 1% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 42 mg | 2% |
Total Carbohydrate 34 g | 13% |
Dietary fiber 8,5 g | 30% |
Sugars 3,8 g | 8% |
Protein 13 g | 27% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 29% |
Potassium | 15% |
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with cling film and microwave for 5-7 minutes, or until piping hot.
KARL RECOMMENDS:
A classic side to accompany dishes like our Steak Pie & Chicken, Leek & Mushroom Pie
ALLERGENS:
Contains dairy.
INGREDIENTS:
Potatoes, milk, cream, unsalted butter. Truffle oil (for the Truffle Mashed Potatoes)
NUTRITION FACTS (amount per serving):
Calories 361
Total fat 20 g | 26% |
Saturated fat 158 mg | 1% |
Trans fat 0 g | |
Cholesterol 52 mg | 18% |
Sodium 192 mg | 8% |
Total Carbohydrate 39 g | 15% |
Dietary fiber 4 g | 15% |
Sugars 2 g | 5% |
Protein 6 g | 12% |
Vitamin D | 2% |
Calcium | 22% |
Iron | 8% |
Potassium | 30% |
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 20-25 minutes.
KARL RECOMMENDS:
A great accompaniment to our Steak Pie.
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Broccoli, carrot, baby marrow, mixed bell pepper, eggplant, onion, garlic, olive oil, salt, pepper, cajun spice, rosemary, thyme, baby corn, mushroom button.
NUTRITION FACTS (amount per serving):
Calories 261
Total fat 9 g | 12% |
Saturated fat 65 g | 1% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 36 mg | 2% |
Total Carbohydrate 37 g | 13% |
Dietary fiber 8 g | 31% |
Sugars 5 g | |
Protein 7 g | |
Vitamin D | 0% |
Calcium 144 mg | 11% |
Iron 2 mg | 12% |
Potassium 438 | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano.
NUTRITION FACTS (amount per serving):
Calories 128,9
Total fat 1,23 g | 2% |
Saturated fat 23 mg | 0% |
Trans fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 48 mg | 2% |
Total Carbohydrate 23 g | 9% |
Dietary fiber 7 g | 26% |
Sugars 6 g | 13% |
Protein 5 g | 10% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 10% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 45 minutes, or until hot and crispy.
KARL RECOMMENDS:
A firm family favourite and a delicious accompaniment to any meal. Who needs an excuse to have a few roasties?!
Try them alongside our Steak Pie!
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Potatoes, olive oil, fresh thyme, salt and pepper.