Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven at 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy with our Couscous and Roasted Vegetables.
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contains nuts (almond).
INGREDIENTS:
Boneless lamb leg, onion, garlic, olive oil, turmeric, cumin, ginger powder, garlic powder, coriander, chili flakes, paprika powder, cinnamon, almond flakes, salt, white pepper powder, mint, coriander, parsley, honey, apricot.
NUTRITION FACTS (amount per serving):
Calories 390
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 145 mg | 48% |
Sodium 140 mg | 6% |
Total Carbohydrate 18 g | 6% |
Dietary fiber 4 g | 18% |
Sugars 10 g | |
Protein 48 g | |
Vitamin A | 190% |
Vitamin C | 30% |
Calcium | 8% |
Iron | 30% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover the dish with foil and place in a preheated oven set to 180 degrees for 30 minutes.
KARL RECOMMENDS:
Enjoy on its own for a low-carb meal. Goes well with a side of steamed rice.
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
Worcestershire sauce contains anchovies
INGREDIENTS:
Green capsicum, Wagyu beef trimmings, tomato, tomato paste, cumin powder, cumin seeds, ginger powder, coriander powder, chili powder, coriander, chili, red kidney beans, onion, cinnamon powder, beef stock powder, garlic, Worcestershire sauce, cinnamon, salt, sunflower oil.
NUTRITION FACTS (amount per serving):
Calories 250
Total fat 15 g | 23% |
Saturated fat 6 g | 29% |
Trans fat 0 g | |
Cholesterol 55 mg | 19% |
Sodium 200 mg | 8% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 4 g | 18% |
Sugars 7 g | |
Protein 17 g | |
Vitamin A | 50% |
Vitamin C | 240% |
Calcium | 6% |
Iron | 20% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Eggplant, baby marrow, onion, garlic, red capsicum, tomato, salt, white pepper powder, olive oil.
NUTRITION FACTS (amount per serving):
Calories 128,9
Total fat 1,23 g | 2% |
Saturated fat 23 mg | 0% |
Trans fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 48 mg | 2% |
Total Carbohydrate 23 g | 9% |
Dietary fiber 7 g | 26% |
Sugars 6 g | 13% |
Protein 5 g | 10% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 10% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30-35 minutes.
KARL RECOMMENDS:
Enjoy with our Couscous & Roasted Vegetables
Why not finish off your meal with our Blackberry Apple Crumble?
ALLERGENS:
Contains nuts (almond).
INGREDIENTS:
Butternut squash, cauliflower, tomato, onions, garlic, carrots, fresh mint, coriander, turmeric, parsley, dried apricots, ground coriander, ground cumin, ground ginger, chilli flakes, cinnamon powder, cinnamon sticks, paprika, bay leaves, roasted almond flakes, honey, tomato puree, salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 260
Total fat 3 g | 5% |
Saturated fat 0 g | 2% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 75 mg | 3% |
Total Carbohydrate 59 g | 20% |
Dietary fiber 8 g | 32% |
Sugars 32 g | |
Protein 7 g | |
Vitamin A | 70% |
Vitamin C | 110% |
Calcium | 15% |
Iron | 25% |