Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
N/A. Remove packaging and serve.
KARL RECOMMENDS:
There are 3 options for this salad - Vegan, Feta, or Chicken - please select the one you would prefer.
Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken?
ALLERGENS:
Contains dairy. For a non-dairy version, please select the variant without feta cheese.
INGREDIENTS:
Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.
Depending on the choice of salad selected, the dish may also include feta or chicken.
NUTRITION FACTS (amount per serving):
Calories 158
Total fat 8 g | 10% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0.4 mg | 0% |
Sodium 9 mg | 0% |
Total Carbohydrate 13 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 2 g | 6% |
Protein 7 g | 15% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 5% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect on its own, a meal in itself.
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.
NUTRITION FACTS (amount per serving):
Calories 210
Total fat 1,1 g | 1% |
Saturated fat 135 mg | 1% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 42 mg | 2% |
Total Carbohydrate 34 g | 13% |
Dietary fiber 8,5 g | 30% |
Sugars 3,8 g | 8% |
Protein 13 g | 27% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 29% |
Potassium | 15% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
If heating remove all packaging and cover with film. Pop in the microwave for 5 minutes, or until hot.
KARL RECOMMENDS:
Enjoy on its own or also goes well with any of our pies: Vegan Pie, Steak Pie, or Chicken, Leek & Mushroom Pie
ALLERGENS:
None
SUITABLE FOR VEGANS
INGREDIENTS:
Broccoli, green beans, and garlic.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 20 g | 27% |
Saturated fat 60 mg | 0% |
Trans fat 0 g | |
Cholesterol 54 mg | 18% |
Sodium 207 mg | 9% |
Total Carbohydrate 35 g | 13% |
Dietary fiber 6 g | 24% |
Sugars 1 g | 3% |
Protein 8 g | 18% |
Vitamin D | 2% |
Calcium | 26% |
Iron | 46% |
Potassium | 23% |
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
To heat: Remove all packaging, cover with foil, and place in a preheated oven, set to 150 degrees, for 20 minutes.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)
The perfect accompaniment to our Lamb Tagine and Vegetarian Tagine.
ALLERGENS:
Contains gluten.
SUITABLE FOR VEGANS
INGREDIENTS:
Couscous, carrots, red, yellow, and green peppers, pomegranate, beetroot, fresh parsley, and fresh coriander.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 0.89 g | 1% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 39 mg | 2% |
Total Carbohydrate 71 g | 26% |
Dietary fiber 6 g | 24% |
Sugars 2 g | 4% |
Protein 11 g | 23% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 8% |
Potassium | 8% |
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 20-25 minutes.
KARL RECOMMENDS:
A great accompaniment to our Steak Pie.
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Broccoli, carrot, baby marrow, mixed bell pepper, eggplant, onion, garlic, olive oil, salt, pepper, cajun spice, rosemary, thyme, baby corn, mushroom button.
NUTRITION FACTS (amount per serving):
Calories 261
Total fat 9 g | 12% |
Saturated fat 65 g | 1% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 36 mg | 2% |
Total Carbohydrate 37 g | 13% |
Dietary fiber 8 g | 31% |
Sugars 5 g | |
Protein 7 g | |
Vitamin D | 0% |
Calcium 144 mg | 11% |
Iron 2 mg | 12% |
Potassium 438 | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano.
NUTRITION FACTS (amount per serving):
Calories 128,9
Total fat 1,23 g | 2% |
Saturated fat 23 mg | 0% |
Trans fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 48 mg | 2% |
Total Carbohydrate 23 g | 9% |
Dietary fiber 7 g | 26% |
Sugars 6 g | 13% |
Protein 5 g | 10% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 10% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 45 minutes, or until hot and crispy.
KARL RECOMMENDS:
A firm family favourite and a delicious accompaniment to any meal. Who needs an excuse to have a few roasties?!
Try them alongside our Steak Pie!
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Potatoes, olive oil, fresh thyme, salt and pepper.
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking.
Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot.
KARL RECOMMENDS:
Best served with our plain rice or coconut rice.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 140
Total fat 4.5 g | 7% |
Saturated fat 3.5 g | 17% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 80 mg | 3% |
Total Carbohydrate 26 g | 9% |
Dietary fiber 4 g | 16% |
Sugars 11 g | |
Protein 4 g | |
Vitamin A | 210% |
Vitamin C | 100% |
Calcium | 8% |
Iron | 20% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging. Cover with film and microwave for 5 minutes, or until hot.
KARL RECOMMENDS:
Enjoy with our Steak Pie.
ALLERGENS:
None. SUITABLE FOR VEGANS
INGREDIENTS:
Red cabbage, vinegar, cinnamon and sugar.
The perfect side to any curry!
Serves up to 6. Freezer-friendly: Yes.
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and microwave 4 - 5 minutes, until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with any curry on our menu.
ALLERGENS:
Contains coconut, mustard seeds, chilli, cashew nuts
INGREDIENTS:
Basmati rice, fresh coconut, curry leaves, mustard seeds, asafoetida, cumin seeds, corn oil, salt, dry red chilli, cashew nut.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
The perfect side to any curry!
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and microwave 4 - 5 minutes, until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with any curry on our menu.
ALLERGENS:
None
INGREDIENTS:
Plain basmati rice, some salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
Spicy and tangy fresh vegetables! A great vegetable option as a side, or as a main course served with plain rice.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)
The perfect accompaniment to our Lamb Tagine
ALLERGENS:
Contains gluten.
SUITABLE FOR VEGANS
INGREDIENTS:
Carrot, broccoli, cauliflower, bell pepper, snow peas, baby corn, mushroom button, red chilli powder, tomato sauce, soya sauce, sweet chilli, sriracha, ginger, garlic, onion, corn flour.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 0.89 g | 1% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 39 mg | 2% |
Total Carbohydrate 71 g | 26% |
Dietary fiber 6 g | 24% |
Sugars 2 g | 4% |
Protein 11 g | 23% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 8% |
Potassium | 8% |