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Dhs. 105.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

Perfect on its own, a meal in itself.

Why not try our  Fruit Salad for dessert? 

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.

NUTRITION FACTS (amount per serving):

Calories 210

Total fat 1,1 g 1%
      Saturated fat 135 mg 1%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 34 g  13%
      Dietary fiber 8,5 g 30%
      Sugars 3,8 g 8%
Protein 13 g 27%
Vitamin D  0%
Calcium 5%
Iron 29%
Potassium  15%
Dhs. 95.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Can be eaten hot or cold.   

To heat: Remove all packaging, cover with foil, and place in a preheated oven, set to 150 degrees, for 20 minutes. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)

The perfect accompaniment to our  Lamb Tagine and  Vegetarian Tagine. 

ALLERGENS: 

Contains gluten. 

SUITABLE FOR VEGANS

INGREDIENTS:

Couscous, carrots, red, yellow, and green peppers, pomegranate, beetroot, fresh parsley, and fresh coriander.

NUTRITION FACTS (amount per serving):

Calories 347

Total fat 0.89 g 1%
      Saturated fat 33 mg 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 71 g  26%
      Dietary fiber 6 g 24%
      Sugars 2 g 4%
Protein 11 g 23%
Vitamin D  0%
Calcium 3%
Iron 8%
Potassium  8%
Dhs. 100.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

Can be enjoyed hot or cold.

If heating remove all packaging, cover with foil and place in a preheated oven, set to 150 degrees, for 30 minutes. Alternatively cover with cling film and microwave for 4-5 minutes, or until hot. Drizzle with the dressing once warmed

KARL RECOMMENDS: 

Enjoy on it's own as a light meal or serve as a side. Goes well with our Lemon and Thyme Chicken,  and Lasagna / Vegetable Lasagna.  Also a great dish to take along to a barbecue! 

ALLERGENS: 

None. Suitable for vegans. 

INGREDIENTS:

Green asparagus, green beans, aubergine, broccoli, cherry tomatoes, marrow, garlic, parsley, basil, coriander.

Dressing: Basil-infused olive oil.

Dhs. 75.00

Serves up to 6. Freezer-friendly: no 

COOKING INSTRUCTIONS:

Can be eaten hot or cold. 

If heating remove all packaging and cover with film. Pop in the microwave for 5 minutes, or until hot. 

KARL RECOMMENDS:

Enjoy on its own or also goes well with any of our pies: Vegan Pie,  Steak Pie, or Chicken, Leek & Mushroom Pie 

ALLERGENS:

ÔĽŅNone¬†

SUITABLE FOR VEGANS

INGREDIENTS:

Broccoli, green beans, and garlic.

NUTRITION FACTS (amount per serving):

Calories 347

Total fat 20 g 27%
      Saturated fat 60 mg 0%
      Trans fat 0 g
Cholesterol 54 mg 18%
Sodium 207 mg 9%
Total Carbohydrate 35 g  13%
      Dietary fiber 6 g 24%
      Sugars 1 g 3%
Protein 8 g 18%
Vitamin D  2%
Calcium 26%
Iron 46%
Potassium  23%
Dhs. 100.00

Serves up to 6. Freezer-friendly: no

COOKING INSTRUCTIONS: 

N/A. Remove packaging and serve.

KARL RECOMMENDS: 

There are four options for this salad - Vegan, Feta, Salmon, or Chicken - please select the one you would prefer. 

Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken? 

ALLERGENS:

Contains¬†dairy.¬†ÔĽŅÔĽŅFor a non-dairy version, please select the variant without feta cheese.¬†

INGREDIENTS:

Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.

Depending on the choice of salad selected the dish may also include: feta, chicken, or salmon. 

NUTRITION FACTS (amount per serving):

Calories 158

Total fat 8 g 10%
      Saturated fat 33 mg 0%
      Trans fat 0 g
Cholesterol 0.4 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 13 g  5%
      Dietary fiber 3 g 14%
      Sugars 2 g 6%
Protein 7 g 15%
Vitamin D  0%
Calcium 4%
Iron 5%
Potassium  6%
Dhs. 100.00
Serves up to 6. Freezer-friendly: No
 
COOKING INSTRUCTIONS:

Can be eaten hot or cold. Best served warm. Remove all packaging and place in a preheated oven, set to 180 degrees for 20 mins. Alternatively, cover with cling film and place in the microwave for 2-5 minutes. 

KARL RECOMMENDS: 
Enjoy as a delicious meal in itself or serve alongside some cold salmon or chicken.

ALLERGENS: 

Contains: Sesame (in the Tahini dressing). Suitable for Vegans

INGREDIENTS: 

Cauliflower, Onion, Chickpeas, Smoked Paprika, Fresh Coriander, Spring Onions, Garlic Powder, Cumin Seeds, Olive Oil, Salt & Pepper. 
Dressing: Tahini Paste, Garlic, Lemon Juice, Fresh  Coriander, and Parsley.

NUTRITION FACTS (amount per serving):

Calories 657

Total fat 34 g 44%
      Saturated fat 2202 mg 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 61 g  22%
      Dietary fiber 15 g 56%
      Sugars 2.8 g 6%
Protein 26 g 52%
Vitamin D  0%
Calcium 18%
Iron 55%
Potassium  25%
Dhs. 120.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil. 

Alternatively, cover with film and microwave for 5-7 minutes, or until hot. 

KARL RECOMMENDS: 

A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.

Why not finish off your meal with our Cheesecake?

ALLERGENS:

None. Suitable for Vegans.

INGREDIENTS:

Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano. 

NUTRITION FACTS (amount per serving):

Calories 128,9

Total fat 1,23 g 2%
      Saturated fat 23 mg 0%
      Trans fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 23 g  9%
      Dietary fiber 7 g 26%
      Sugars 6 g 13%
Protein 5 g 10%
Vitamin D  0%
Calcium 5%
Iron  10%
Potassium 6%
Dhs. 95.00

Serves up to 6. Freezer-friendly: Yes 

COOKING INSTRUCTIONS: 

Remove all packaging and place in a preheated oven, set at 180 degrees, for 20-25 minutes. 

KARL RECOMMENDS: 

A great accompaniment to meals including our Steak Pie and Beef Bourguignon. This dish also comes included within the Family Roast meal set. 

ALLERGENS:

None. Suitable for Vegans 

 

INGREDIENTS:

Carrots, beetroot, courgettes, green and red peppers, onion, garlic, olive oil, rosemary and thyme.

Dhs. 95.00

Serves up to 6. Freezer-friendly: no 

COOKING INSTRUCTIONS:

N/A. Ready to serve. 

KARL RECOMMENDS:

Perfectly complemented with fresh cream or a scoop of vanilla ice cream. 

ALLERGENS:

None. Suitable for Vegans 

INGREDIENTS:

Red apple, green apple, pineapple, green grapes, black grapes, rock melon, honey melon, strawberries, blueberries, orange juice.

NUTRITION FACTS (amount per serving):

Calories 120

Total fat 0 g 1%
      Saturated fat 0 g 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 31 g  10%
      Dietary fiber 3 g 13%
      Sugars 24 g
Protein 1 g
Vitamin A  2%
Vitamin C 70%
Calcium  2%
Iron  2%
Dhs. 90.00

Serves up to 6. Freezer-friendly: yes

COOKING INSTRUCTIONS:

Remove all packaging and place in a preheated oven at 180 degrees for 45 minutes, or until hot and crispy.

KARL RECOMMENDS:

A firm family favourite and a delicious accompaniment to any meal. Who needs an excuse to have a few roasties?!

Already included within our Family Roast, why not also try them alongside our Steak Pie or Beef Bourguignon? 

ALLERGENS: 

None. Suitable for Vegans

INGREDIENTS: 

Potatoes, olive oil, fresh thyme, salt and pepper.

 

 


Dhs. 125.00

Serves up to 6. Freezer-friendly: no 

COOKING INSTRUCTIONS: 

Remove all packaging and brush the pie with oil. Sprinkle with sea salt and place in a preheated oven at 180 degrees for 30-35 minutes.

KARL RECOMMENDS: 

Enjoy with our Broccoli and Bean Salad. 

Why not finish off your meal with our Fruit Salad? 

ALLERGENS: 

Contains: Celery

SUITABLE FOR VEGANS

Ingredients: 

Fennel Seeds, Celery, Onion, Garlic, Squash, Spinach, Parsnips, Carrots, Garam Marsala, Coconut Milk, Puff Pastry (dairy-free, no butter).
Dhs. 100.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS: 

N/A. Remove all packaging and serve cold. 

KARL RECOMMENDS: 

Can be enjoyed on it's own or as a side dish. Also great to take along to a BBQ with one of our other salads! 

ALLERGENS: 

None - suitable for vegans

INGREDIENTS:

Quinoa, carrots, red, yellow and green peppers, pomegranate, beetroot, parsley and coriander.

Dhs. 105.00

Serves up to 6. Freezer-friendly: Yes 

COOKING INSTRUCTIONS: 

Remove all packaging and place in a preheated oven, set at 180 degrees for 20-25 minutes. 

KARL RECOMMENDS: 

A great accompaniment to meals including our Steak Pie, Beef Bourguignon, and Chicken Chasseur, you could also order this as an extra vegetable dish to go with our Family Roast.

ALLERGENS: 

None. The option without the honey glaze is suitable for vegans  

INGREDIENTS: 

Parsnips, Carrots, Thyme, Olive Oil, Honey (if selected).

NUTRITION FACTS (amount per serving):

Calories 174

Total fat 5.8 g 7%
      Saturated fat 88 mg 1%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 717 mg 31%
Total Carbohydrate 28 g  10%
      Dietary fiber 9 g 34%
      Sugars 8 g 18%
Protein 2 g
Vitamin D  0%
Calcium 5%
Iron 7%
Potassium  14%
Dhs. 125.00

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS: 

Remove packaging, pour over our dressing and enjoy straight away! 

KARL RECOMMENDS: 

Two options are available. Plain or with Chicken - please select the option you require. Enjoy on it's own as a light meal or as an accompaniment to one of our main dishes. Goes especially well with Cannelloni, Lasagna, or Moussaka.

ALLERGENS:

Salad: None.

Dressing: (comes separately) contains sesame (tahini) and gluten (soy sauce). 

SUITABLE FOR VEGANS (PLAIN OPTION)

Ingredients: 

Salad: Green beans, mixed lettuce, mangetout, green peas, broad beans, red radish, grilled lemon, chicken (if selected as an option).

Dressing: Olive oil, lemon juice, garlic, water, lemon zest, light soy sauce, tahini, ginger.

NUTRITION FACTS (amount per serving):

Calories 154

Total fat 5 g 7%
      Saturated fat 11 mg 0%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 21 g  8%
      Dietary fiber 7 g 28%
      Sugars 6 g 14%
Protein 8 g 17%
Vitamin D  0%
Calcium 4%
Iron 10%
Potassium  7%
Dhs. 115.00

Serves up to 6. Freezer-friendly: No 

COOKING INSTRUCTIONS:

Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking. 

Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot. 

KARL RECOMMENDS:

Best served with steamed rice.

Why not enjoy or Cheesecake and/or Fruit Salad for dessert? 

ALLERGENS: 

None. Suitable for Vegans.

INGREDIENTS:

Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.

NUTRITION FACTS (amount per serving):

Calories 140

Total fat 4.5 g 7%
      Saturated fat 3.5 g 17%
      Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 26 g  9%
      Dietary fiber 4 g 16%
      Sugars 11 g
Protein 4 g
Vitamin A  210%
Vitamin C 100%
Calcium  8%
Iron  20%
Dhs. 85.00

Serves up to 6. Freezer-friendly: no.

COOKING INSTRUCTIONS:

Remove all packaging. Cover with film and microwave for 5 minutes, or until hot.

KARL RECOMMENDS:

Enjoy with our Steak Pie.

ALLERGENS:

None. SUITABLE FOR VEGANS

INGREDIENTS:

Red cabbage, vinegar, cinnamon and sugar.

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