Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
N/A. Remove packaging and serve.
KARL RECOMMENDS:
There are 3 options for this salad - Vegan, Feta, or Chicken - please select the one you would prefer.
Delicious on its own as a light meal (great dish to take along to a barbecue!) or why not try the Plain (Vegan) or Feta version as an accompaniment to our Lemon and Thyme Chicken?
ALLERGENS:
Contains dairy. For a non-dairy version, please select the variant without feta cheese.
INGREDIENTS:
Beetroot, butternut squash, cherry tomatoes, wild rocket, thyme, rosemary, pumpkin seeds, olive oil, and lemon juice.
Depending on the choice of salad selected, the dish may also include feta or chicken.
NUTRITION FACTS (amount per serving):
Calories 158
Total fat 8 g | 10% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0.4 mg | 0% |
Sodium 9 mg | 0% |
Total Carbohydrate 13 g | 5% |
Dietary fiber 3 g | 14% |
Sugars 2 g | 6% |
Protein 7 g | 15% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 5% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect on its own, a meal in itself.
Why not try our Blueberry Apple Crumble for dessert?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Chana dal, squash, onion, garlic, leeks, carrot, courgette, coriander, cauliflower, curry powder, turmeric, coriander, cumin, and vegetable stock.
NUTRITION FACTS (amount per serving):
Calories 210
Total fat 1,1 g | 1% |
Saturated fat 135 mg | 1% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 42 mg | 2% |
Total Carbohydrate 34 g | 13% |
Dietary fiber 8,5 g | 30% |
Sugars 3,8 g | 8% |
Protein 13 g | 27% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 29% |
Potassium | 15% |
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging. Cover with cling film and microwave for 5-7 minutes, or until piping hot.
KARL RECOMMENDS:
A classic side to accompany dishes like our Steak Pie & Chicken, Leek & Mushroom Pie
ALLERGENS:
Contains dairy.
INGREDIENTS:
Potatoes, milk, cream, unsalted butter. Truffle oil (for the Truffle Mashed Potatoes)
NUTRITION FACTS (amount per serving):
Calories 361
Total fat 20 g | 26% |
Saturated fat 158 mg | 1% |
Trans fat 0 g | |
Cholesterol 52 mg | 18% |
Sodium 192 mg | 8% |
Total Carbohydrate 39 g | 15% |
Dietary fiber 4 g | 15% |
Sugars 2 g | 5% |
Protein 6 g | 12% |
Vitamin D | 2% |
Calcium | 22% |
Iron | 8% |
Potassium | 30% |
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 20-25 minutes.
KARL RECOMMENDS:
A great accompaniment to our Steak Pie.
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Broccoli, carrot, baby marrow, mixed bell pepper, eggplant, onion, garlic, olive oil, salt, pepper, cajun spice, rosemary, thyme, baby corn, mushroom button.
NUTRITION FACTS (amount per serving):
Calories 261
Total fat 9 g | 12% |
Saturated fat 65 g | 1% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 36 mg | 2% |
Total Carbohydrate 37 g | 13% |
Dietary fiber 8 g | 31% |
Sugars 5 g | |
Protein 7 g | |
Vitamin D | 0% |
Calcium 144 mg | 11% |
Iron 2 mg | 12% |
Potassium 438 | 9% |
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano.
NUTRITION FACTS (amount per serving):
Calories 128,9
Total fat 1,23 g | 2% |
Saturated fat 23 mg | 0% |
Trans fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 48 mg | 2% |
Total Carbohydrate 23 g | 9% |
Dietary fiber 7 g | 26% |
Sugars 6 g | 13% |
Protein 5 g | 10% |
Vitamin D | 0% |
Calcium | 5% |
Iron | 10% |
Potassium | 6% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking.
Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot.
KARL RECOMMENDS:
Best served with our plain rice or coconut rice.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 140
Total fat 4.5 g | 7% |
Saturated fat 3.5 g | 17% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 80 mg | 3% |
Total Carbohydrate 26 g | 9% |
Dietary fiber 4 g | 16% |
Sugars 11 g | |
Protein 4 g | |
Vitamin A | 210% |
Vitamin C | 100% |
Calcium | 8% |
Iron | 20% |
Serves up to 6. Freezer-Friendly: no
COOKING INSTRUCTIONS:
N/A - serve cold
KARL RECOMMENDS:
A great side dish to take along to a BBQ.
ALLERGENS:
Contains dairy
INGREDIENTS:
Potatoes, gherkins, onion, parsley and mayonnaise.
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven set to 160 degrees for 25 minutes, or until hot.
KARL RECOMMENDS:
Serve with our Crème Anglaise, or just add a dollop of vanilla ice cream.
ALLERGENS:
Contains dairy and wheat
INGREDIENTS:
Blueberry, apple, sugar, butter, flour, granola, cinnamon powder, brown sugar.
NUTRITION FACTS (amount per serving):
Calories 540
Total fat 23 g | 36% |
Saturated fat 10 g | 49% |
Trans fat 0.5 g | |
Cholesterol 40 mg | 13% |
Sodium 15 mg | 1% |
Total Carbohydrate 74 g | 25% |
Dietary fiber 7 g | 27% |
Sugars 36 g | |
Protein 9 g | |
Vitamin A | 10% |
Vitamin C | 8% |
Calcium | 10% |
Iron | 8% |
The perfect side to any curry!
Serves up to 6. Freezer-friendly: Yes.
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and microwave 4 - 5 minutes, until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with any curry on our menu.
ALLERGENS:
Contains coconut, mustard seeds, chilli, cashew nuts
INGREDIENTS:
Basmati rice, fresh coconut, curry leaves, mustard seeds, asafoetida, cumin seeds, corn oil, salt, dry red chilli, cashew nut.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |
The perfect side to any curry!
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and microwave 4 - 5 minutes, until steaming hot, stirring half way through.
KARL RECOMMENDS:
Enjoy with any curry on our menu.
ALLERGENS:
None
INGREDIENTS:
Plain basmati rice, some salt and pepper.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |