Dhs. 85.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
If heating remove all packaging and cover with film. Pop in the microwave for 5 minutes, or until hot.
KARL RECOMMENDS:
Enjoy on its own or also goes well with any of our pies: Vegan Pie, Steak Pie, or Chicken, Leek & Mushroom Pie
ALLERGENS:
None
SUITABLE FOR VEGANS
INGREDIENTS:
Broccoli, green beans, and garlic.
NUTRITION FACTS (amount per serving):
Calories 347
| Total fat 20 g | 27% |
| Saturated fat 60 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 54 mg | 18% |
| Sodium 207 mg | 9% |
| Total Carbohydrate 35 g | 13% |
| Dietary fiber 6 g | 24% |
| Sugars 1 g | 3% |
| Protein 8 g | 18% |
| Vitamin D | 2% |
| Calcium | 26% |
| Iron | 46% |
| Potassium | 23% |
Dhs. 107.00
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 20-25 minutes.
KARL RECOMMENDS:
A great accompaniment to our Steak Pie.
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Broccoli, carrot, baby marrow, mixed bell pepper, eggplant, onion, garlic, olive oil, salt, pepper, cajun spice, rosemary, thyme, baby corn, mushroom button.
NUTRITION FACTS (amount per serving):
Calories 261
| Total fat 9 g | 12% |
| Saturated fat 65 g | 1% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 36 mg | 2% |
| Total Carbohydrate 37 g | 13% |
| Dietary fiber 8 g | 31% |
| Sugars 5 g | |
| Protein 7 g | |
| Vitamin D | 0% |
| Calcium 144 mg | 11% |
| Iron 2 mg | 12% |
| Potassium 438 | 9% |
Dhs. 128.00
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
A perfect accompaniment to our Lemon & Thyme Chicken. Alternatively, enjoy on it's own or with a side of rice or pasta.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Red and yellow peppers, garlic, onion, courgettes, aubergine, thyme, tomato, tomato paste, fresh basil, and oregano.
NUTRITION FACTS (amount per serving):
Calories 128,9
| Total fat 1,23 g | 2% |
| Saturated fat 23 mg | 0% |
| Trans fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 48 mg | 2% |
| Total Carbohydrate 23 g | 9% |
| Dietary fiber 7 g | 26% |
| Sugars 6 g | 13% |
| Protein 5 g | 10% |
| Vitamin D | 0% |
| Calcium | 5% |
| Iron | 10% |
| Potassium | 6% |
Dhs. 128.00
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking.
Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot.
KARL RECOMMENDS:
Best served with our plain rice or coconut rice.
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 140
| Total fat 4.5 g | 7% |
| Saturated fat 3.5 g | 17% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 80 mg | 3% |
| Total Carbohydrate 26 g | 9% |
| Dietary fiber 4 g | 16% |
| Sugars 11 g | |
| Protein 4 g | |
| Vitamin A | 210% |
| Vitamin C | 100% |
| Calcium | 8% |
| Iron | 20% |