Dhs. 112.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be enjoyed hot or cold.
If heating remove all packaging, cover with foil and place in a preheated oven, set to 150 degrees, for 30 minutes. Alternatively cover with cling film and microwave for 4-5 minutes, or until hot. Drizzle with the dressing once warmed
KARL RECOMMENDS:
Enjoy on it's own as a light meal or serve as a side. Goes well with our Lemon and Thyme Chicken, and Lasagna / Vegetable Lasagna. Also a great dish to take along to a barbecue!
ALLERGENS:
None. Suitable for vegans.
INGREDIENTS:
Green asparagus, green beans, aubergine, broccoli, cherry tomatoes, marrow, garlic, parsley, basil, coriander.
Dressing: Basil-infused olive oil.
NUTRITION FACTS (amount per serving):
Calories 106
| Total fat 3 g | 5% |
| Saturated fat 6 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 21 mg | 1% |
| Total Carbohydrate 15 g | 5% |
| Dietary fiber 6 g | 22% |
| Sugars 5.4 g | 11% |
| Protein 6 g | 12% |
| Vitamin D | 0% |
| Calcium | 3% |
| Iron | 11% |
| Potassium | 8% |
Dhs. 125.00
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
N/A Remove all packaging and ready to serve.
KARL RECOMMENDS:
Enjoy on it's own as a light meal or serve as a starter ahead of one of our Thai Curries.
ALLERGENS:
Contains Gluten (soy) and fish sauce.
INGREDIENTS:
Beef tenderloin, green beans, cherry tomatoes, cucumber, coriander, red chilli, thai basil, lime juice, palm sugar, soy, salt and fish sauce.
NUTRITION FACTS (amount per serving):
Calories 147
| Total fat 4 g | 6% |
| Saturated fat 0 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 29 mg | 10% |
| Sodium 635 mg | 28% |
| Total Carbohydrate 14 g | 5% |
| Dietary fiber 2 g | 8% |
| Sugars 7 g | 15% |
| Protein 13 g | 27% |
| Vitamin D | 0% |
| Calcium | 3% |
| Iron | 13% |
| Potassium | 5% |
Dhs. 85.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
If heating remove all packaging and cover with film. Pop in the microwave for 5 minutes, or until hot.
KARL RECOMMENDS:
Enjoy on its own or also goes well with any of our pies: Vegan Pie, Steak Pie, or Chicken, Leek & Mushroom Pie
ALLERGENS:
None
SUITABLE FOR VEGANS
INGREDIENTS:
Broccoli, green beans, and garlic.
NUTRITION FACTS (amount per serving):
Calories 347
| Total fat 20 g | 27% |
| Saturated fat 60 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 54 mg | 18% |
| Sodium 207 mg | 9% |
| Total Carbohydrate 35 g | 13% |
| Dietary fiber 6 g | 24% |
| Sugars 1 g | 3% |
| Protein 8 g | 18% |
| Vitamin D | 2% |
| Calcium | 26% |
| Iron | 46% |
| Potassium | 23% |
Dhs. 107.00
Serves up to 6. Freezer-friendly: Yes
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven, set at 180 degrees, for 20-25 minutes.
KARL RECOMMENDS:
A great accompaniment to meals including our Steak Pie and Beef Bourguignon. This dish also comes included within the Family Roast meal set.
ALLERGENS:
None. Suitable for Vegans
INGREDIENTS:
Carrots, beetroot, courgettes, green and red peppers, onion, garlic, olive oil, rosemary and thyme.
NUTRITION FACTS (amount per serving):
Calories 261
| Total fat 9 g | 12% |
| Saturated fat 65 g | 1% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 36 mg | 2% |
| Total Carbohydrate 37 g | 13% |
| Dietary fiber 8 g | 31% |
| Sugars 5 g | |
| Protein 7 g | |
| Vitamin D | 0% |
| Calcium 144 mg | 11% |
| Iron 2 mg | 12% |
| Potassium 438 | 9% |
Dhs. 110.00
Serves up to 6. Freezer-friendly: No
Can be eaten hot or cold. Best served warm. Remove all packaging and place in a preheated oven, set to 180 degrees for 20 mins. Alternatively, cover with cling film and place in the microwave for 2-5 minutes.
KARL RECOMMENDS:Enjoy as a delicious meal in itself or serve alongside some cold salmon or chicken.
ALLERGENS:
Contains: Sesame (in the Tahini dressing). Suitable for Vegans
INGREDIENTS:
Cauliflower, Onion, Chickpeas, Smoked Paprika, Fresh Coriander, Spring Onions, Garlic Powder, Cumin Seeds, Olive Oil, Salt & Pepper.
Dressing: Tahini Paste, Garlic, Lemon Juice, Fresh Coriander, and Parsley.
NUTRITION FACTS (amount per serving):
Calories 657
| Total fat 34 g | 44% |
| Saturated fat 2202 mg | 17% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 85 mg | 4% |
| Total Carbohydrate 61 g | 22% |
| Dietary fiber 15 g | 56% |
| Sugars 2.8 g | 6% |
| Protein 26 g | 52% |
| Vitamin D | 0% |
| Calcium | 18% |
| Iron | 55% |
| Potassium | 25% |
Dhs. 140.00
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging and ready to serve.
KARL RECOMMENDS:
Enjoy on it's own for a light meal, or as a starter with friends before enjoying one of our Thai Curries.
ALLERGENS:
Contains gluten (soy), fish sauce and shellfish
INGREDIENTS:
Prawns, green beans, cherry tomatoes, cucumber, coriander, thai basil, red chilli, lime juice, palm sugar, soy, salt and fish sauce.
Dhs. 130.00
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove packaging, pour over our dressing and enjoy straight away!
KARL RECOMMENDS:
Two options are available. Plain or with Chicken - please select the option you require. Enjoy on it's own as a light meal or as an accompaniment to one of our main dishes. Goes especially well with Cannelloni, Lasagna, or Moussaka.
ALLERGENS:
Salad: None.
Dressing: (comes separately) contains sesame (tahini) and gluten (soy sauce).
SUITABLE FOR VEGANS (PLAIN OPTION)
Ingredients:
Salad: Green beans, mixed lettuce, mangetout, green peas, broad beans, red radish, grilled lemon, chicken (if selected as an option).
Dressing: Olive oil, lemon juice, garlic, water, lemon zest, light soy sauce, tahini, ginger.
NUTRITION FACTS (amount per serving):
Calories 154
| Total fat 5 g | 7% |
| Saturated fat 11 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 23 mg | 1% |
| Total Carbohydrate 21 g | 8% |
| Dietary fiber 7 g | 28% |
| Sugars 6 g | 14% |
| Protein 8 g | 17% |
| Vitamin D | 0% |
| Calcium | 4% |
| Iron | 10% |
| Potassium | 7% |