Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Can be eaten hot or cold.
To heat: Remove all packaging, cover with foil, and place in a preheated oven, set to 150 degrees, for 20 minutes.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)
The perfect accompaniment to our Lamb Tagine and Vegetarian Tagine.
ALLERGENS:
Contains gluten.
SUITABLE FOR VEGANS
INGREDIENTS:
Couscous, carrots, red, yellow, and green peppers, pomegranate, beetroot, fresh parsley, and fresh coriander.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 0.89 g | 1% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 39 mg | 2% |
Total Carbohydrate 71 g | 26% |
Dietary fiber 6 g | 24% |
Sugars 2 g | 4% |
Protein 11 g | 23% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 8% |
Potassium | 8% |
Serves up to 6. Freezer-Friendly: no
COOKING INSTRUCTIONS:
N/A - serve cold
KARL RECOMMENDS:
A great side dish to take along to a BBQ.
ALLERGENS:
Contains dairy
INGREDIENTS:
Potatoes, gherkins, onion, parsley and mayonnaise.
Healthy yet hearty salad, ideal for a working lunch
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
None
KARL RECOMMENDS:
Just enjoy as it is. Perfect light lunch or a delicious starter.
ALLERGENS:
Contains: Nuts and Soya
INGREDIENTS:
Confit duck breast, rocket leaves, lamb lettuce, cucumber, cashew nut, cherry tomato, pomegranate seeds, plum sauce, soya dressing.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 20 g | 27% |
Saturated fat 60 mg | 0% |
Trans fat 0 g | |
Cholesterol 54 mg | 18% |
Sodium 207 mg | 9% |
Total Carbohydrate 35 g | 13% |
Dietary fiber 6 g | 24% |
Sugars 1 g | 3% |
Protein 8 g | 18% |
Vitamin D | 2% |
Calcium | 26% |
Iron | 46% |
Potassium | 23% |
Spicy and tangy fresh vegetables! A great vegetable option as a side, or as a main course served with plain rice.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue!)
The perfect accompaniment to our Lamb Tagine
ALLERGENS:
Contains gluten.
SUITABLE FOR VEGANS
INGREDIENTS:
Carrot, broccoli, cauliflower, bell pepper, snow peas, baby corn, mushroom button, red chilli powder, tomato sauce, soya sauce, sweet chilli, sriracha, ginger, garlic, onion, corn flour.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 0.89 g | 1% |
Saturated fat 33 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 39 mg | 2% |
Total Carbohydrate 71 g | 26% |
Dietary fiber 6 g | 24% |
Sugars 2 g | 4% |
Protein 11 g | 23% |
Vitamin D | 0% |
Calcium | 3% |
Iron | 8% |
Potassium | 8% |