Dhs. 195.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30-35 minutes, or until browned and bubbling on top.
SERVING SUGGESTION:
Delicious served with a side of green peas.
Why not finish off your meal with our Blueberry Apple Crumble?
ALLERGENS:
Contains wheat, dairy, and shellfish.
INGREDIENTS:
Salmon, cod, prawns, smoked haddock, plain flour, potatoes, onions, butter, milk, parmesan cheese, cheddar cheese, fresh parsley, bay leaves, salt and peppercorns.
NUTRITION FACTS (amount per serving):
Calories 470
| Total fat 18 g | 28% |
| Saturated fat 8 g | 39% |
| Trans fat 0 g | |
| Cholesterol 120 mg | 41% |
| Sodium 870 mg | 36% |
| Total Carbohydrate 43 g | 14% |
| Dietary fiber 4 g | 16% |
| Sugars 6 g | |
| Protein 35 g | |
| Vitamin A | 10% |
| Vitamin C | 30% |
| Calcium | 15% |
| Iron | 8% |
Dhs. 150.00
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil, and place in a preheated oven, set to 180 degrees for 30-35 minutes until piping hot.
Alternatively, cover with cling film and microwave for 8 minutes or until piping hot.
KARL RECOMMENDS:
Serve a side of steamed rice or paratha.
Why not treat yourself to one of our desserts afterwards - we recommend Blueberry Apple Crumble!
ALLERGENS:
Contains fish.
INGREDIENTS:
White fish, green beans, onions, garlic, chilli, ginger, coconut milk, tamarind paste, coriander, curry leaves, turmeric, and mustard seeds.
NUTRITION FACTS (amount per serving):
Calories 200
| Total fat 3 g | 4% |
| Saturated fat 117 mg | 1% |
| Trans fat 0 g | |
| Cholesterol 119 mg | 40% |
| Sodium 101 mg | 4% |
| Total Carbohydrate 12 g | 4% |
| Dietary fiber 3 g | 12% |
| Sugars 4 g | 8% |
| Protein 28 g | 56% |
| Vitamin D | 23% |
| Calcium | 20% |
| Iron | 17% |
| Potassium | 13% |
Dhs. 210.00
Teriyaki Salmon pan-fried to perfection and marinated in teriyaki sauce! It’s the perfect combination of sweet and tangy! Serve with rice and veggies to make it a healthy meal!
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated at 180 degrees for 20 minutes or until piping hot.
KARL RECOMMENDS:
Great for a dinner party. Try with our Roasted Broccoli and Beans.
ALLERGENS:
Contains sesame seeds
INGREDIENTS:
Salmon, teriyaki sauce, soya sauce, black pepper, garlic, broccoli, spring onion, white sesame seeds.
NUTRITION FACTS (amount per serving):
Calories 406
| Total fat 19 g | 25% |
| Saturated fat 84 mg | 1% |
| Trans fat 0 g | |
| Cholesterol 106 mg | 35% |
| Sodium 899 mg | 39% |
| Total Carbohydrate 15 g | 6% |
| Dietary fiber 6 g | 22% |
| Sugars 3.4 g | 7% |
| Protein 41 g | 82% |
| Vitamin D | 135% |
| Calcium | 34% |
| Iron | 18% |
| Potassium | 23% |