Dhs. 180.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect with a side of plain rice or Asian vegetables.
ALLERGENS:
Contains shellfish.
INGREDIENTS:
Prawns, coconut milk, red onions, tomatoes, leeks, garlic, chilli, ginger, mustard seeds, turmeric and curry leaves.
NUTRITION FACTS (amount per serving):
Calories 260
| Total fat 2 g | 3% |
| Saturated fat 1 g | 5% |
| Trans fat 0 g | |
| Cholesterol 380 mg | 126% |
| Sodium 230 mg | 10% |
| Total Carbohydrate 13 g | 4% |
| Dietary fiber 2 g | 9% |
| Sugars 3 g | |
| Protein 50 g | |
| Vitamin A | 8% |
| Vitamin C | 25% |
| Calcium | 20% |
| Iron | 20% |
Dhs. 180.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and serve chilled.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue with one of our other salads!)
ALLERGENS:
Contains: shellfish and gluten (soy sauce)
INGREDIENTS:
Quinoa, prawns, green beans, green and yellow courgette, cherry tomatoes, parsley, lemon juice, olive oil, soy sauce, salt, and pepper.
NUTRITION FACTS (amount per serving):
Calories 181
| Total fat 3 g | 4% |
| Saturated fat 46 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 141 mg | 6% |
| Total Carbohydrate 20 g | 7% |
| Dietary fiber 3 g | 12% |
| Sugars 0.76 g | 2% |
| Protein 16 g | |
| Vitamin D | 0% |
| Calcium | 11% |
| Iron | 19% |
| Potassium | 5% |