Dhs. 195.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and place in a preheated oven at 180 degrees for 30-35 minutes, or until browned and bubbling on top.
SERVING SUGGESTION:
Delicious served with a side of green peas.
Why not finish off your meal with our Sticky Toffee Pudding or try our new Rocky Road?
ALLERGENS:
Contains wheat, dairy, and shellfish.
INGREDIENTS:
Salmon, cod, prawns, smoked haddock, plain flour, potatoes, onions, butter, milk, parmesan cheese, cheddar cheese, fresh parsley, bay leaves, salt and peppercorns.
NUTRITION FACTS (amount per serving):
Calories 470
| Total fat 18 g | 28% |
| Saturated fat 8 g | 39% |
| Trans fat 0 g | |
| Cholesterol 120 mg | 41% |
| Sodium 870 mg | 36% |
| Total Carbohydrate 43 g | 14% |
| Dietary fiber 4 g | 16% |
| Sugars 6 g | |
| Protein 35 g | |
| Vitamin A | 10% |
| Vitamin C | 30% |
| Calcium | 15% |
| Iron | 8% |
Dhs. 170.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Perfect with a side of plain rice or Asian vegetables.
Why not finish off your meal with our Rocky Road?
ALLERGENS:
Contains shellfish.
INGREDIENTS:
Prawns, coconut milk, red onions, tomatoes, leeks, garlic, chilli, ginger, mustard seeds, turmeric and curry leaves.
NUTRITION FACTS (amount per serving):
Calories 260
| Total fat 2 g | 3% |
| Saturated fat 1 g | 5% |
| Trans fat 0 g | |
| Cholesterol 380 mg | 126% |
| Sodium 230 mg | 10% |
| Total Carbohydrate 13 g | 4% |
| Dietary fiber 2 g | 9% |
| Sugars 3 g | |
| Protein 50 g | |
| Vitamin A | 8% |
| Vitamin C | 25% |
| Calcium | 20% |
| Iron | 20% |
Dhs. 150.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and serve chilled.
KARL RECOMMENDS:
Can be enjoyed on it's own or as a side dish (great to take along to a barbecue with one of our other salads!)
ALLERGENS:
Contains: shellfish and gluten (soy sauce)
INGREDIENTS:
Quinoa, prawns, green beans, green and yellow courgette, cherry tomatoes, parsley, lemon juice, olive oil, soy sauce, salt, and pepper.
NUTRITION FACTS (amount per serving):
Calories 181
| Total fat 3 g | 4% |
| Saturated fat 46 mg | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 141 mg | 6% |
| Total Carbohydrate 20 g | 7% |
| Dietary fiber 3 g | 12% |
| Sugars 0.76 g | 2% |
| Protein 16 g | |
| Vitamin D | 0% |
| Calcium | 11% |
| Iron | 19% |
| Potassium | 5% |
Dhs. 140.00
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging and ready to serve.
KARL RECOMMENDS:
Enjoy on it's own for a light meal, or as a starter with friends before enjoying one of our Thai Curries.
ALLERGENS:
Contains gluten (soy), fish sauce and shellfish
INGREDIENTS:
Prawns, green beans, cherry tomatoes, cucumber, coriander, thai basil, red chilli, lime juice, palm sugar, soy, salt and fish sauce.
Dhs. 178.00
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Enjoy with plain rice or Asian vegetables.
Why not finish off your meal with our Rocky Road?
ALLERGENS:
Contains shellfish.
INGREDIENTS:
Prawns, aubergine, limes, green beans, chilli, fresh ginger, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander and chicken stock, coconut powder, coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 250
| Total fat 8 g | 13% |
| Saturated fat 7 g | 34% |
| Trans fat 0 g | |
| Cholesterol 220 mg | 74% |
| Sodium 210 mg | 9% |
| Total Carbohydrate 16 g | 5% |
| Dietary fiber 4 g | 14% |
| Sugars 7 g | |
| Protein 31 g | |
| Vitamin A | 4% |
| Vitamin C | 15% |
| Calcium | 15% |
| Iron | 15% |