Wonderful family favourite, creamy chicken with a Dijon sauce - the mushrooms add a wholesome, earthy feel.
Serves 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated over at 180 degrees for 20 minutes or until piping hot.
KARL RECOMMENDS:
Enjoy with plain rice.
ALLERGENS:
Contains: wheat, dairy, mustard
INGREDIENTS:
Chicken breast, onion, garlic, mushroom, tarragon, chicken stock powder, fresh cream, Dijon mustard, parsley, salt, pepper, flour, butter.
NUTRITION FACTS (amount per serving):
Calories 560
Total fat 33 g | 51% |
Saturated fat 9 g | 44% |
Trans fat 0 g | |
Cholesterol 130 mg | 5% |
Sodium 140 mg | 6% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 2 g | 7% |
Sugars 10 g | |
Protein 46 g | |
Vitamin A | 25% |
Vitamin C | 130% |
Calcium | 6% |
Iron | 20% |
Voted the worlds favourite dish! There’s a good reason for this! Slow cooked beef in a fragrant coconut sauce, bursting with spicy flavours.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated over at 180 degrees for 30 minutes or until piping hot.
KARL RECOMMENDS:
A family favourite. Enjoy with plain rice and our Plain Mashed Potatoes.
Why not finish your meal off with another family favourite, our Blueberry Apple Crumble.
ALLERGENS:
Contains fresh coconut
INGREDIENTS:
Beef chuck, onion, galangal, ginger, lemongrass, kaffir lime, red chilli, dry red chilli, fresh coconut, coconut milk powder, tomato paste.
Teriyaki Salmon pan-fried to perfection and marinated in teriyaki sauce! It’s the perfect combination of sweet and tangy! Serve with rice and veggies to make it a healthy meal!
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally. Alternatively, cover with foil and place in a preheated at 180 degrees for 20 minutes or until piping hot.
KARL RECOMMENDS:
Great for a dinner party. Try with our Roasted Broccoli and Beans.
ALLERGENS:
Contains sesame seeds
INGREDIENTS:
Salmon, teriyaki sauce, soya sauce, black pepper, garlic, broccoli, spring onion, white sesame seeds.
NUTRITION FACTS (amount per serving):
Calories 406
Total fat 19 g | 25% |
Saturated fat 84 mg | 1% |
Trans fat 0 g | |
Cholesterol 106 mg | 35% |
Sodium 899 mg | 39% |
Total Carbohydrate 15 g | 6% |
Dietary fiber 6 g | 22% |
Sugars 3.4 g | 7% |
Protein 41 g | 82% |
Vitamin D | 135% |
Calcium | 34% |
Iron | 18% |
Potassium | 23% |
Healthy yet hearty salad, ideal for a working lunch
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
None
KARL RECOMMENDS:
Just enjoy as it is. Perfect light lunch or a delicious starter.
ALLERGENS:
Contains: Nuts and Soya
INGREDIENTS:
Confit duck breast, rocket leaves, lamb lettuce, cucumber, cashew nut, cherry tomato, pomegranate seeds, plum sauce, soya dressing.
NUTRITION FACTS (amount per serving):
Calories 347
Total fat 20 g | 27% |
Saturated fat 60 mg | 0% |
Trans fat 0 g | |
Cholesterol 54 mg | 18% |
Sodium 207 mg | 9% |
Total Carbohydrate 35 g | 13% |
Dietary fiber 6 g | 24% |
Sugars 1 g | 3% |
Protein 8 g | 18% |
Vitamin D | 2% |
Calcium | 26% |
Iron | 46% |
Potassium | 23% |
Tangy, soft, and full of flavour. Slow-cooked until it's mouth-wateringly tender. Perfect for a weekend treat.
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot (stirring occasionally). Alternatively, cover with foil and place in a preheated oven at 180 degrees for 30 minutes or until piping hot.
KARL RECOMMENDS:
Serve with Plain Mashed Potatoes
ALLERGENS:
Contains Celery, Soy, Wheat, Mustard
INGREDIENTS:
Short ribs, carrots, celery, leeks, onion, beef stock, black peppercorn, thyme, rosemary, garlic, broccoli, barbecue sauce.
This curry is made with roasted spices and coconut. This robust curry with Coconut is spicy, tangy with a hint of sweetness to it.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally.
KARL RECOMMENDS:
Enjoy with plain rice or Chinese Mixed Vegetables.
ALLERGENS:
Contains shellfish, coconut.
INGREDIENTS:
Prawns, grated coconut, coconut milk, coriander seeds, dry red chilli, clove, turmeric powder, coriander powder, red chilli powder, chopped garlic, curry leaves, tomato paste, chopped onion.
NUTRITION FACTS (amount per serving):
Calories 250
Total fat 8 g | 13% |
Saturated fat 7 g | 34% |
Trans fat 0 g | |
Cholesterol 220 mg | 74% |
Sodium 210 mg | 9% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 4 g | 14% |
Sugars 7 g | |
Protein 31 g | |
Vitamin A | 4% |
Vitamin C | 15% |
Calcium | 15% |
Iron | 15% |
Succulent meat and aromatic spices combine to create the ultimate curry full of flavour and deliciousness.
Serves up to 6. Freezer-friendly: yes
COOKING INSTRUCTIONS:
Remove all packaging, cover with clingfilm, and reheat in the microwave for 4 to 5 minutes or until piping hot. Stirring occasionally.
KARL RECOMMENDS:
Enjoy with a bowl of plain or coconut rice.
ALLERGENS:
None
INGREDIENTS:
Beef Topside, onion, tomato, ginger, garlic, tomato paste, coriander powder, cumin powder, garam masala, turmeric powder, red chilli powder, cooking oil, garam masala whole.
NUTRITION FACTS (amount per serving):
Calories 340
Total fat 14 g | 22% |
Saturated fat 4.5 g | 22% |
Trans fat 0 g | |
Cholesterol 125 mg | 41% |
Sodium 790 mg | 33% |
Total Carbohydrate 11 g | 4% |
Dietary fiber 2 g | 9% |
Sugars 5 g | |
Protein 44 g | |
Vitamin A | 10% |
Vitamin C | 100% |
Calcium | 6% |
Iron | 25% |