Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging and brush the pie with oil. Sprinkle with sea salt and place in a preheated oven at 180 degrees for 30-35 minutes.
KARL RECOMMENDS:
Enjoy with our Broccoli and Bean Salad.
Why not finish off your meal with our Fruit Salad?
ALLERGENS:
Contains: Celery
SUITABLE FOR VEGANS
Ingredients:
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging and ready to serve.
KARL RECOMMENDS:
Enjoy on it's own for a light meal, or as a starter with friends before enjoying one of our Thai Curries.
ALLERGENS:
Contains gluten (soy), fish sauce and shellfish
INGREDIENTS:
Prawns, green beans, cherry tomatoes, cucumber, coriander, thai basil, red chilli, lime juice, palm sugar, soy, salt and fish sauce.
Serves up to 4. Freezer-friendly: no.
COOKING INSTRUCTIONS:
INGREDIENTS:
Salad: Chicken fillets, lettuce, eggs, green beans, grilled peppers, tomatoes, croutons, parmesan cheese, and cucumber.
Dressing: Mayonnaise, oil, vinegar, and tarragon.
Serves up to 6. Freezer-friendly: no
COOKING INSTRUCTIONS:
Remove all packaging, cover with foil and place in a preheated oven at 180 degrees for 30 minutes. Stir halfway through cooking and replace the foil.
Alternatively, cover with film and microwave for 5-7 minutes, or until hot.
KARL RECOMMENDS:
Enjoy with plain rice or Asian vegetables.
Why not finish off your meal with our Rocky Road?
ALLERGENS:
Contains shellfish.
INGREDIENTS:
Prawns, aubergine, limes, green beans, chilli, fresh ginger, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander and chicken stock, coconut powder, coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 250
Total fat 8 g | 13% |
Saturated fat 7 g | 34% |
Trans fat 0 g | |
Cholesterol 220 mg | 74% |
Sodium 210 mg | 9% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 4 g | 14% |
Sugars 7 g | |
Protein 31 g | |
Vitamin A | 4% |
Vitamin C | 15% |
Calcium | 15% |
Iron | 15% |
Serves up to 6. Freezer-friendly: no.
COOKING INSTRUCTIONS:
Remove packaging, pour over our dressing and enjoy straight away!
KARL RECOMMENDS:
Two options are available. Plain or with Chicken - please select the option you require. Enjoy on it's own as a light meal or as an accompaniment to one of our main dishes. Goes especially well with Cannelloni, Lasagna, or Moussaka.
ALLERGENS:
Salad: None.
Dressing: (comes separately) contains sesame (tahini) and gluten (soy sauce).
SUITABLE FOR VEGANS (PLAIN OPTION)
Ingredients:
Salad: Green beans, mixed lettuce, mangetout, green peas, broad beans, red radish, grilled lemon, chicken (if selected as an option).
Dressing: Olive oil, lemon juice, garlic, water, lemon zest, light soy sauce, tahini, ginger.
NUTRITION FACTS (amount per serving):
Calories 154
Total fat 5 g | 7% |
Saturated fat 11 mg | 0% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 23 mg | 1% |
Total Carbohydrate 21 g | 8% |
Dietary fiber 7 g | 28% |
Sugars 6 g | 14% |
Protein 8 g | 17% |
Vitamin D | 0% |
Calcium | 4% |
Iron | 10% |
Potassium | 7% |
Serves up to 6. Freezer-friendly: No
COOKING INSTRUCTIONS:
Remove all packaging. Cover with foil and place in a preheated oven set to 180 degrees for 30 minutes. Stir once half way through cooking.
Alternatively, cover with cling film and microwave for 6-8 minutes or until piping hot.
KARL RECOMMENDS:
Best served with steamed rice.
Why not enjoy or Cheesecake and/or Fruit Salad for dessert?
ALLERGENS:
None. Suitable for Vegans.
INGREDIENTS:
Pumpkin, aubergine, green beans, lime, ginger, chillis, fresh coriander, onions, garlic, Thai basil, kaffir lime leaves, turmeric, lemongrass, galangal, cumin seeds, ground coriander, vegetable stock, coconut powder and coconut sugar/palm sugar.
NUTRITION FACTS (amount per serving):
Calories 140
Total fat 4.5 g | 7% |
Saturated fat 3.5 g | 17% |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 80 mg | 3% |
Total Carbohydrate 26 g | 9% |
Dietary fiber 4 g | 16% |
Sugars 11 g | |
Protein 4 g | |
Vitamin A | 210% |
Vitamin C | 100% |
Calcium | 8% |
Iron | 20% |